Best 4 Air Fryer Skinless Chicken Thighs Recipes
**Air Fryer Skinless Chicken Thighs: A Crispy, Healthy, and Flavorful Delight**
Indulge in the delectable experience of air fryer skinless chicken thighs, a culinary symphony that blends crispy textures, succulent flavors, and a healthier cooking approach. This dish promises a symphony of tantalizing sensations, catering to those seeking both culinary satisfaction and mindful eating. With a focus on simplicity and convenience, our air fryer recipes offer a delightful range of options, from classic seasonings to tantalizing marinades, ensuring a culinary journey that's both versatile and satisfying. Join us as we embark on a culinary adventure, exploring the world of air fryer skinless chicken thighs, where taste, health, and convenience harmoniously coexist.
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR FRYER BONELESS SKINLESS CHICKEN THIGHS
If you're looking for a healthy, easy, and tasty weeknight meal, look no further than Air Fryer Boneless Skinless Chicken Thighs. Air frying chicken thighs produces a crispy exterior with juicy and tender meat. With this easy recipe, in just 20 minutes, you will have perfectly crispy chicken thighs that everyone will love. So if you need a weeknight dinner idea, give this delicious recipe a try!
Provided by Jeri Walker
Categories Main Course
Time 20m
Number Of Ingredients 3
Steps:
- Preheat the air fryer to 380 degrees F.
- Brush the chicken thighs with olive oil all over.
- Season the chicken thighs all over with your favorite chicken rub or desired seasoning.
- Place chicken thighs in a single layer in the air fryer basket and set the cook time for 12 minutes.
- Turn chicken thighs over and cook for another 6 minutes or crispy and golden brown. The internal temperature of the chicken, in the thickest part, should be 165 degrees F.
- Serve immediately with your favorite dipping sauce or on a plate with your favorite sides.
- Enjoy!
Nutrition Facts : Calories 214 kcal, Carbohydrate 0.7 g, Protein 29.4 g, Fat 9.7 g, SaturatedFat 2.2 g, Cholesterol 140.1 mg, Sodium 141.9 mg, Fiber 0.1 g, ServingSize 1 serving
AIR FRYER CHICKEN THIGHS
Cooking chicken thighs in an air fryer is a speedy way to achieve succulent meat with a delicious crispy skin. A spicy coating makes the perfect finishing touch
Provided by Samuel Goldsmith
Categories Dinner
Time 27m
Number Of Ingredients 5
Steps:
- Combine the paprika in a bowl with the herbs and garlic granules, if using, together with ½ tsp salt and ½ tsp ground black pepper. Scatter onto a plate. Rub the chicken thighs with the oil, then coat in the spice mix.
- Put in the basket of your air fryer and cook, skin-side down, for 10 mins at 180C. Turn over and cook for a further 10-15 mins until cooked through and the skin is crispy. To check they are cooked, pierce the thickest part of the thigh with a knife to see if the juices run clear. Remove from the air fryer immediately to stop the skin from softening.
Nutrition Facts : Calories 88 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Fiber 0.3 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
AIR FRYER STUFFED CHICKEN THIGHS
These chicken thighs are juicy with a crispy crust. They're reminiscent of chicken cordon bleu, but have turkey instead of ham.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut Swiss cheese into six 2 x 1/2 x 1/2-inch pieces.
- Set up breading station: place bread crumbs, 2 teaspoon sazonador seasoning, and 1 tablespoon flour in a shallow dish, place remaining flour and sazonador seasoning in a second shallow dish, and crack eggs into a third shallow dish. Whip eggs until yellow and frothy. Season eggs with salt and pepper.
- Take each piece of Swiss cheese and lay on top of 1 piece turkey meat. Wrap luncheon meat around Swiss cheese.
- Open up chicken thighs and place a turkey-cheese bundle into the middle of each one. Roll chicken thighs around bundles. Dip each into flour mixture to coat, then shake off excess. Dip into egg, then shake off excess. Finally, dip into bread crumb mixture and press breading into the chicken.
- Place chicken bundles seam-side down into the air fryer. Spray chicken bundles with nonstick spray.
- Reduce air fryer temperature to to 380 degrees F (193 degrees C) and air fry chicken for 15 minutes. Turn bundles over, spray with nonstick spray and drop air fryer temperature to 370 degrees F (187 degrees C). Air fry until chicken is cooked through, an additional 8 minutes. Serve immediately.
Nutrition Facts : Calories 996.5 calories, Carbohydrate 23.1 g, Cholesterol 383.7 mg, Fat 58 g, Fiber 0.3 g, Protein 93.9 g, SaturatedFat 19.2 g, Sodium 830.7 mg, Sugar 0.6 g
Tips:
- Choose the right chicken thighs: Look for boneless, skinless chicken thighs that are about the same size so they cook evenly. If you can't find boneless, skinless chicken thighs, you can easily remove the skin and bones yourself.
- Season the chicken thighs well: A simple combination of salt, pepper, and garlic powder is all you need to create flavorful chicken thighs. You can also add other herbs and spices, such as paprika, cumin, or chili powder, to taste.
- Preheat the air fryer: Preheating the air fryer helps to ensure that the chicken thighs cook evenly. Most air fryers have a preheat setting, but you can also preheat the air fryer by setting it to the highest temperature and letting it run for 3-5 minutes.
- Cook the chicken thighs in a single layer: Don't overcrowd the air fryer basket, or the chicken thighs won't cook evenly. If you need to cook a large batch of chicken thighs, cook them in batches.
- Flip the chicken thighs halfway through cooking: This helps to ensure that the chicken thighs cook evenly on both sides.
- Let the chicken thighs rest before serving: Let the chicken thighs rest for a few minutes before serving. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
Conclusion:
Air fryer skinless chicken thighs are a quick, easy, and healthy way to cook chicken. They are perfect for a weeknight meal or a casual gathering. With just a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will enjoy.
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