Indulge in the culinary delight of tender shrimp and crisp asparagus, effortlessly prepared in your air fryer. This recipe offers a healthier alternative to traditional frying methods, resulting in a flavorful and nutritious meal. With minimal oil and just a touch of seasoning, the air fryer works its magic, delivering perfectly cooked shrimp and asparagus that are bursting with flavor. The convenience of the air fryer makes this recipe a breeze to prepare, perfect for busy weeknight dinners or quick and easy lunches. Discover the simplicity and satisfaction of this air fryer shrimp and asparagus dish, along with variations and serving suggestions to suit your taste preferences.
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AIR FRYER SHRIMP
This Perfect 10 minute Air Fryer Shrimp is succulent, amazingly seasoned and tender. Get ready because dinner is about to be served!
Provided by Alyssa Rivers
Categories Dinner
Time 10m
Number Of Ingredients 10
Steps:
- Salt and pepper the shrimp. In a medium sized bowl combine olive oil, red wine vinegar, garlic, Italian seasoning, lemon juice, soy sauce, Dijon Mustard and Worcestershire sauce. Add the shrimp and let marinate for at least one hour or overnight.
- Remove the shrimp from the marinade and place in the air fryer basket. Cook at 400 degrees for 8 minutes or until pink and cooked throughout.
Nutrition Facts : Calories 372 kcal, Carbohydrate 3 g, Protein 24 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 286 mg, Sodium 1442 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER FRIED SHRIMP
These air-fryer shrimp are perfectly crispy and easy to make without the hassle of heating up a large pot of oil. Serve with our spicy remoulade, or substitute any of your favorite condiments for dipping.
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the fried shrimp: Spray the basket of a 3.5-quart air fryer with cooking spray and set aside. Pat the shrimp dry between a couple paper towels, then season with a pinch of salt and a few grinds of black pepper.
- Whisk the flour with 3/4 teaspoon salt and few grinds of pepper in a shallow bowl or baking dish. Whisk the eggs with a pinch of salt in another shallow bowl. Add the panko to a third shallow bowl. Dip a shrimp in the seasoned flour, shaking off any excess, then dip in the beaten eggs. Dredge in the panko, turning until evenly coated. Transfer to a large plate or a rimmed baking sheet and repeat with the remaining shrimp.
- Preheat the air fryer to 385 degrees F. Working in batches, place some of the shrimp in a single layer in the fryer basket, then spray lightly with more cooking spray. Cook until the shrimp are golden brown and cooked through, flipping halfway through, about 10 minutes.
- For the spicy remoulade sauce: Meanwhile, stir together the mayonnaise, pickled jalapenos, mustard, ketchup, hot sauce and scallion in a small bowl until smooth. Serve with the fried shrimp for dipping.
AIR FRYER SALMON AND ASPARAGUS FOR ONE
A wonderful meal for one, ready in a flash. The sauce is slightly smoky, slightly tangy, and slightly sweet-the perfect complement to perfectly cooked salmon and tender asparagus.
Provided by Rebekah Rose Hills
Time 21m
Yield 1
Number Of Ingredients 8
Steps:
- Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. Whisk well to form a slightly thick sauce.
- Brush about 1/2 of the marinade all over both sides of the salmon fillet and place it into the air fryer basket. Air-fry at 400 degrees F (200 degrees C) for 4 minutes.
- Open the basket and place the asparagus around the fillet as best you can, being careful not to cover it. Brush remaining sauce all over the asparagus and on top of the salmon fillet.
- Air-fry at 400 degrees F (200 degrees C) until salmon is cooked through and asparagus is tender, 6 to 7 more minutes.
Nutrition Facts : Calories 481.5 calories, Carbohydrate 28.5 g, Cholesterol 74.7 mg, Fat 23.6 g, Fiber 4.9 g, Protein 41 g, SaturatedFat 4.1 g, Sodium 616 mg, Sugar 21.4 g
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
Tips:
- To ensure evenly cooked shrimp, choose shrimp that are uniform in size.
- Do not overcrowd the air fryer basket. If necessary, cook the shrimp and asparagus in batches.
- For extra flavor, marinate the shrimp in a mixture of olive oil, lemon juice, garlic, and herbs before cooking.
- To achieve crispy asparagus, toss it in a mixture of olive oil, salt, and pepper before air frying.
- Keep an eye on the shrimp and asparagus during cooking to prevent overcooking. Cook until the shrimp are pink and opaque, and the asparagus is tender but still slightly crunchy.
Conclusion:
This air fryer shrimp and asparagus recipe is a quick, easy, and healthy meal that can be enjoyed for lunch or dinner. The shrimp are cooked to perfection and the asparagus is tender and flavorful. The lemon garlic butter sauce adds a delicious finishing touch. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for busy weeknights or when you're looking for a light and healthy meal.
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