Best 3 Air Fryer Salmon And Asparagus For One Recipes

Craving a quick, flavorful, and nutritious meal? Look no further than this air fryer salmon and asparagus dish! Perfect for a single serving, this recipe combines tender, flaky salmon fillets with crisp-tender asparagus spears. Marinated in a luscious blend of lemon-herb butter, garlic, and aromatic dill, the salmon infuses each bite with a burst of zesty, savory flavors. Roasted to perfection in the air fryer, the salmon remains succulent and moist, while the asparagus caramelizes slightly, offering a delightful contrast in textures. Ready in just 15 minutes, this air fryer salmon and asparagus meal is an absolute delight for taste buds and a breeze to prepare, making it an ideal choice for busy weeknight dinners or quick, healthy lunches.

Here are our top 3 tried and tested recipes!

AIR FRYER SALMON FOR ONE

Air Fryer Salmon for One image

Did you know an air fryer can do more than just crisp and lend a healthier version of fried food? I decided to cook salmon in mine, and was amazed by the results! Serve with vegetables and rice pilaf if desired.

Provided by thedailygourmet

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 20m

Yield 1

Number Of Ingredients 5

Ingredients

1 (6 ounce) salmon fillet
½ teaspoon salt
½ teaspoon Greek seasoning (such as Cavender's®)
¼ teaspoon ground black pepper
1 pinch dried dill weed

Steps:

Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
Meanwhile, season salmon fillet with salt, Greek seasoning, pepper, and dill.
Line the inner basket of the air fryer with a perforated parchment round. Place salmon onto the parchment, skin side down.
Air fry salmon until salmon is cooked through, about 15 minutes.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 1.5 g, Cholesterol 72 mg, Fat 5.8 g, Fiber 0.4 g, Protein 31.1 g, SaturatedFat 1.4 g, Sodium 1478 mg

AIR-FRYER ASPARAGUS

Air-Fryer Asparagus image

This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/4 cup mayonnaise
4 teaspoons olive oil
1-1/2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon pepper
1/4 teaspoon seasoned salt
1 pound fresh asparagus, trimmed
2 tablespoons shredded Parmesan cheese
Lemon wedges, optional

Steps:

Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

AIR FRYER SALMON

Air fryer salmon image

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Provided by Samuel Goldsmith

Categories Dinner

Time 15m

Number Of Ingredients 7

Ingredients

1 tsp salt
1 tsp pepper
1 tsp mixed herbs
1 tsp garlic granules (optional)
4 salmon fillets (we used 4 x 130g fillets), skin on or removed
½ tbsp olive oil
cooked seasonal greens and grains such as quinoa or brown rice, to serve (optional)

Steps:

Combine the salt, pepper, mixed herbs and garlic granules, if using, in a bowl, then scatter onto a plate. Rub each salmon fillet with a little olive oil and roll in the seasoning to coat.
Put in the air fryer basket in one layer and cook at 180C for 8-10 mins, until cooked through. If you have larger salmon fillets they will need to be cooked for longer - keep checking after 10 mins and cook in 1-2 min blasts, until ready. Serve with greens and quinoa or rice, if you like.

Nutrition Facts : Calories 264 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 0.1 grams carbohydrates, Fiber 0.1 grams fiber, Protein 27 grams protein, Sodium 1.36 milligram of sodium

Tips:

Choose high-quality salmon. Look for wild-caught, sustainably sourced salmon that is firm and has a bright, vibrant color.
Trim the asparagus. Remove the tough ends of the asparagus spears by snapping them off or cutting them off with a knife.
Season the salmon and asparagus simply. Salt, pepper, garlic powder, and lemon zest are all you need to bring out the natural flavors of the salmon and asparagus.
Cook the salmon and asparagus in a single layer. This will help them cook evenly and prevent them from steaming.
Don't overcrowd the air fryer basket. If you are cooking a large amount of salmon and asparagus, cook them in batches to ensure that they cook evenly.
Monitor the salmon and asparagus closely. Air fryers can cook food quickly, so it is important to keep an eye on the salmon and asparagus to prevent them from overcooking.
Serve the salmon and asparagus immediately. They are best enjoyed fresh out of the air fryer.

Conclusion:

Air fryer salmon and asparagus is a quick, easy, and delicious meal that is perfect for busy weeknights. This recipe is also a great way to get your daily dose of omega-3 fatty acids, which are essential for heart health. With just a few simple ingredients, you can create a healthy and flavorful meal that the whole family will love.