Best 3 Air Fryer Roasted Sweet Potatoes Recipes
Craving for a crispy, tender, and flavorful side dish? Our air fryer roasted sweet potatoes are the perfect treat for you! These sweet potatoes are coated in a blend of spices and herbs, then cooked to perfection in an air fryer. The result is a delicious and healthy dish that's perfect for any occasion.
In this article, we'll provide you with two irresistible recipes for air fryer roasted sweet potatoes: one with a classic blend of herbs and spices, and another with a zesty and tangy twist of lemon and garlic. We'll also include a step-by-step guide to ensure that your sweet potatoes turn out perfectly crispy on the outside and soft and fluffy on the inside.
Whether you're looking for a quick and easy weeknight side dish or a show-stopping dish for your next gathering, our air fryer roasted sweet potatoes are sure to impress. So grab your air fryer and let's get cooking!
AIR FRYER ONE-BITE ROASTED POTATOES
These air-fried roasted one-bite potatoes are crispy on the outside and creamy on the inside. Quick and easy to make.
Provided by Yoly
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Wash and dry potatoes. Trim edges to make a flat surface on both ends.
- Combine extra-virgin olive oil and salad dressing mix in a large bowl. Add potatoes and toss until potatoes are well coated. Place in a single layer into the air fryer basket. Cook in batches if necessary.
- Air fry until potatoes are golden brown, 5 to 7 minutes. Flip potatoes and air fry for an additional 2 to 3 minutes. Season with salt and pepper.
Nutrition Facts : Calories 131.9 calories, Carbohydrate 20.3 g, Fat 4.8 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 166.8 mg, Sugar 1.4 g
AIR FRYER ROASTED SWEET POTATOES
I love roasted vegetables, and especially sweet potatoes. Imagine my surprise to find out how fast and delicious they are when prepared in an air fryer. Every air fryer capacity and performance is different, so you may need to adjust the time or temperature. These sweet potatoes are easily adapted to any style of seasoning you like--plain and simple, or sweet and spicy. Add as much or as little of the suggested seasonings, or try out your own seasoning combo!
Provided by Bibi
Categories Sweet Potato Side Dishes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) as directed by air fryer manufacturer.
- Place sweet potato chunks in a mixing bowl. Drizzle melted butter over sweet potatoes and stir to coat. Add salt, cayenne pepper, ginger, and sugar or any combination of these spices; stir to combine. Place sweet potatoes in the air fryer in a single layer.
- Air-fry for 10 to 12 minutes, stirring or shaking sweet potatoes halfway through the air frying time. Serve warm.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 23.5 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.5 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 353.6 mg, Sugar 5.3 g
AIR-FRYER HONEY SWEET POTATOES
The flavors of sweet potatoes, cinnamon and honey are such classics. Try serving these air-fryer sweet potato cubes as a side dish with roast chicken or pork. -Laura Mifsud, Northville, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350°. In a large bowl, whisk together honey, oil, cinnamon, salt and pepper; add potatoes and toss to coat. Transfer to greased tray in air-fryer basket. Cook until potatoes are tender, 20-25 minutes, stirring every 5 minutes.
Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Select sweet potatoes that are firm and free of blemishes.
- Scrub the sweet potatoes thoroughly to remove any dirt or debris.
- Cut the sweet potatoes into evenly sized pieces to ensure even cooking.
- Toss the sweet potato pieces with olive oil, salt, and pepper to enhance their flavor.
- Preheat the air fryer to the desired temperature before adding the sweet potatoes.
- Shake the air fryer basket halfway through the cooking time to ensure even browning.
- Cook the sweet potatoes until they are tender and slightly caramelized.
- Serve the roasted sweet potatoes immediately with your favorite dipping sauce or topping.
Conclusion:
Air fryer roasted sweet potatoes are a delicious and healthy side dish that can be enjoyed as part of a variety of meals. They are easy to make and can be customized to your liking by adding different spices or herbs. Whether you are looking for a quick and easy weeknight side dish or a healthy snack, air fryer roasted sweet potatoes are a great option. Their natural sweetness and versatility make them a favorite among both adults and children. Experiment with different cooking times and temperatures to achieve your desired level of crispiness and don't be afraid to add your own unique touch with various seasonings. Enjoy this nutritious and flavorful dish as part of a balanced diet.
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