Best 3 Air Fryer Roasted Chickpeas Recipes
Embrace the delightful fusion of flavors with our meticulously curated collection of air fryer roasted chickpea recipes. Embark on a culinary journey as we present three enticing variations, each bursting with unique ingredients and tantalizing taste profiles. From the classic allure of "Simple Air Fryer Roasted Chickpeas" to the zesty kick of "Buffalo Air Fryer Roasted Chickpeas" and the aromatic embrace of "Indian Spiced Air Fryer Roasted Chickpeas," these recipes promise an explosion of flavors that will leave your taste buds dancing.
1. **Simple Air Fryer Roasted Chickpeas:** Experience the timeless simplicity of this classic recipe. Toss chickpeas with a touch of olive oil, salt, and pepper, then let the air fryer work its magic, transforming them into crispy golden perfection. These versatile roasted chickpeas make for a guilt-free snack or an addictive addition to salads, soups, and grain bowls.
2. **Buffalo Air Fryer Roasted Chickpeas:** Prepare to ignite your taste buds with this fiery rendition. Coat the chickpeas in a tantalizing buffalo sauce made from a blend of cayenne pepper, paprika, garlic powder, and melted butter. The result is a delightful balance of heat and tang that will have you reaching for more.
3. **Indian Spiced Air Fryer Roasted Chickpeas:** Embark on an aromatic journey with this recipe inspired by the vibrant flavors of India. A harmonious blend of garam masala, cumin, coriander, and turmeric envelops the chickpeas, creating a symphony of warm and inviting spices. These roasted chickpeas will transport you to the bustling streets of Mumbai with every bite.
Join us on this culinary adventure as we explore the endless possibilities of air fryer roasted chickpeas. Discover new favorites, elevate your snacks, and impress your friends and family with these exceptional recipes.
AIR FRYER CHICKPEAS
Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 1h17m
Number Of Ingredients 7
Steps:
- Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
- Pour chickpeas into air fryer basket, spreading them out as much as possible.
- Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.
Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
CRISPY AIR FRYER CHICKPEAS
Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.
Provided by Gina
Categories Snack
Time 20m
Number Of Ingredients 3
Steps:
- Drain chickpeas in a colander and transfer to a plate lined with paper towels.
- Let them dry completely.
- Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.
- Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.
Nutrition Facts : ServingSize 1 /2 cup, Calories 196 kcal, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 714 mg, Carbohydrate 32.5 g, Fiber 9 g, Sugar 5.5 g, Protein 10 g
SPICED AIR-FRIED CHICKPEAS
Great for a quick snack or take them with you to eat along the way.
Provided by Bren
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.
- Preheat air fryer to 355 degrees F (180 degrees C).
- Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.
- Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.
Nutrition Facts : Calories 124.3 calories, Carbohydrate 17.4 g, Fat 4.4 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 501.5 mg, Sugar 0.2 g
Tips:
- Choose dried chickpeas for the best results. If using canned chickpeas, rinse and drain them thoroughly before roasting.
- Soak the chickpeas overnight or for at least 8 hours before roasting. This will help them cook more evenly and develop a creamier texture.
- Toss the chickpeas in a flavorful marinade before roasting. This will help them develop a delicious flavor and crispy texture.
- Spread the chickpeas in a single layer on the air fryer basket. This will help them cook evenly and prevent them from steaming.
- Shake the air fryer basket halfway through cooking to ensure that the chickpeas cook evenly.
- Season the chickpeas with additional salt, pepper, or herbs after roasting. This will help enhance their flavor.
- Store the roasted chickpeas in an airtight container at room temperature for up to 3 days. You can also freeze them for up to 2 months.
Conclusion:
Air fryer roasted chickpeas are a healthy and delicious snack that can be enjoyed on their own or added to salads, soups, and stews. They are a good source of protein, fiber, and iron, and they are also low in calories and fat. With so many different flavor variations to try, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a healthy snack, give air fryer roasted chickpeas a try!
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