Best 2 Air Fryer Roasted Broccoli And Cauliflower Recipes
Air fryer roasted broccoli and cauliflower is a healthy and delicious side dish that is perfect for any occasion. This dish is easy to make and can be ready in just 20 minutes. The broccoli and cauliflower are roasted in a flavorful blend of olive oil, garlic, salt, and pepper. The result is a tender and crispy vegetable dish that is sure to please everyone at your table.
In addition to the classic air fryer roasted broccoli and cauliflower recipe, this article also includes three other variations on this dish. These variations include:
* Air fryer roasted broccoli and cauliflower with Parmesan cheese
* Air fryer roasted broccoli and cauliflower with bacon
* Air fryer roasted broccoli and cauliflower with lemon and herbs
Each of these variations is just as easy to make as the classic recipe, and they all offer a unique flavor profile. Whether you are looking for a simple side dish or a more flavorful option, you are sure to find a recipe in this article that you will enjoy.
AIR FRYER ROASTED BROCCOLI AND CAULIFLOWER
Don't want to heat up the house by turning on the oven? Try this fast, easy, and perfectly roasted broccoli and cauliflower side dish in your air fryer. Garnish with a squeeze of lemon or Parmesan cheese, if desired.
Provided by Soup Loving Nicole
Categories Everyday Cooking Vegan Side Dishes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions.
- Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid.
- Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Mix well to combine. Pour mixture into the air fryer basket. Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning.
Nutrition Facts : Calories 68.4 calories, Carbohydrate 5.8 g, Fat 4.7 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.6 g, Sodium 103.1 mg, Sugar 2 g
AIR FRYER ROASTED CAULIFLOWER
A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
- Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.
Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g
Tips:
- Choose fresh, firm broccoli and cauliflower florets for the best results.
- Cut the broccoli and cauliflower into uniform-sized florets so that they cook evenly.
- Toss the florets in a mixture of olive oil, salt, and pepper to coat them evenly.
- Use a high-heat setting on your air fryer to quickly cook the florets and achieve a crispy texture.
- Shake the air fryer basket halfway through cooking to ensure that the florets cook evenly.
- Serve the roasted broccoli and cauliflower immediately with your favorite dipping sauce or seasoning.
Conclusion:
Air fryer roasted broccoli and cauliflower is a quick, easy, and healthy side dish that can be enjoyed as part of a variety of meals. This recipe is a great way to get your daily dose of vegetables and can be easily customized to your liking. By following the tips above, you can achieve perfectly roasted broccoli and cauliflower that is crispy on the outside and tender on the inside. So next time you're looking for a healthy and delicious side dish, give this air fryer recipe a try!
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