Best 6 Air Fryer Recipes Zucchini Recipes
Zucchini, a versatile summer squash, takes on a new level of deliciousness when cooked in an air fryer. From crispy zucchini fries and fritters to tender roasted zucchini and flavorful zucchini chips, this collection of air fryer zucchini recipes offers a variety of options to suit every taste. Whether you're looking for a healthy side dish, a vegetarian main course, or a tasty snack, you're sure to find a recipe here that you'll love.
**Air Fryer Zucchini Recipes:**
1. **Air Fryer Zucchini Fries:** These fries are a healthier alternative to traditional potato fries, and they're just as crispy and delicious. Simply slice zucchini into thin strips, toss them with olive oil, salt, and pepper, and air fry until golden brown.
2. **Air Fryer Zucchini Fritters:** These fritters are a great way to use up leftover zucchini. Simply grate zucchini, mix it with eggs, flour, and seasonings, and air fry until golden brown. Serve with your favorite dipping sauce.
3. **Air Fryer Roasted Zucchini:** This is a simple and flavorful way to cook zucchini. Simply toss zucchini cubes with olive oil, salt, and pepper, and air fry until tender. Sprinkle with Parmesan cheese and serve.
4. **Air Fryer Zucchini Chips:** These chips are a healthy and delicious snack that's perfect for parties or road trips. Simply slice zucchini into thin rounds, toss them with olive oil, salt, and pepper, and air fry until crispy.
5. **Air Fryer Parmesan Zucchini:** This dish is a great way to add some extra flavor to your zucchini. Simply slice zucchini into rounds, top with Parmesan cheese, and air fry until the cheese is melted and bubbly.
6. **Air Fryer Zucchini and Feta Bites:** These bites are a fun and easy appetizer that's perfect for parties. Simply slice zucchini into rounds, top with feta cheese, and air fry until the cheese is melted and bubbly.
7. **Air Fryer Zucchini and Bacon Skewers:** These skewers are a great way to add some protein and flavor to your zucchini. Simply skewer zucchini cubes with bacon strips, and air fry until the bacon is cooked and the zucchini is tender.
8. **Air Fryer Zucchini Parmesan Fries:** These fries are a delicious and easy way to get your kids to eat their vegetables. Simply slice zucchini into thin strips, toss them with olive oil, salt, pepper, and Parmesan cheese, and air fry until golden brown. Serve with your favorite dipping sauce.
9. **Air Fryer Garlic Parmesan Zucchini Slices:** These zucchini slices are a flavorful and easy side dish that's perfect for any occasion. Simply slice zucchini into rounds, toss them with olive oil, garlic powder, Parmesan cheese, salt, and pepper, and air fry until tender.
10. **Air Fryer Crispy Zucchini Nuggets:** These nuggets are a fun and easy way to enjoy zucchini. Simply cut zucchini into cubes, toss them with olive oil, salt, pepper, and bread crumbs, and air fry until crispy. Serve with your favorite dipping sauce.
AIR FRYER ZUCCHINI
Air Fryer Parmesan Zucchini-the perfect side. It's tasty. It's delicious. It's 1000% guilt-free. Here's the side-dish you won't stop eating!
Provided by Jordan
Categories Side Dish
Time 13m
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears.
- In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown.
Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 125 mg, Fiber 1 g, ServingSize 1 serving
AIR FRYER GARLIC ZUCCHINI
The thickness of the cut zucchini slices is the most important for determining cooking time and final texture. We find that cutting the zucchini into 1/2" or slightly thicker gives a great balance between browning the slices and cooking them through to be tender without being overly soft.
Provided by Diane
Categories Side Dish Vegetables
Time 20m
Number Of Ingredients 5
Steps:
- Trim the ends of the zucchini, if desired. Cut the zucchini into 1/2" thick slices (either into lengthwise slices or into coins).
- If cutting into lengthwise slices, cut to length to fit the width of your air fryer basket if needed. Lightly oil or spray the zucchini slices on both sides and then season with garlic powder, salt and pepper.
- Air Fry at 400°F for 8-14 minutes or until browned and cooked through. Round or coin cuts will cook quicker.
- Zucchini strips will cook a little longer depoending on the thickness. Once you cook your first batch, you'll know the best timing for your prefereed donenss.
Nutrition Facts : Calories 36 kcal, Carbohydrate 7 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
AIR FRYER ZUCCHINI FRITTERS
Fresh zucchini is mixed with common household ingredients, breaded, then air-fried for a healthier version of a favorite snack or side dish.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Squash Zucchini
Time 1h
Yield 7
Number Of Ingredients 12
Steps:
- Grate zucchini using the large teeth of a grater. Toss zucchini and salt together in a large colander and place in the sink to drain for 10 minutes.
- Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
- Mix Parmigiano-Reggiano cheese, egg, 3 tablespoons bread crumbs, pepper, and garlic powder together in a large bowl. Stir in zucchini, shallot, and jalapeno until combined.
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place about 1/2 cup bread crumbs into a shallow plate or pie dish. Divide fritter batter into 7 portions. With oiled hands, gently roll each portion into balls. The batter will be very wet. Gently roll in the bread crumbs to cover on all sides. Continue with the rest of the batter. Pat the fritters slightly so excess bread crumbs fall off.
- Air fry fritters in 2 batches until browned, about 15 minutes per batch.
Nutrition Facts : Calories 109.1 calories, Carbohydrate 11.3 g, Cholesterol 31.6 mg, Fat 5 g, Fiber 1.2 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 307.1 mg, Sugar 2 g
AIR FRYER ZUCCHINI CHIPS
Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 34m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
- Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
- Place as many zucchini slices in the air fryer basket as you can without overlapping them.
- Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.
Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g
AIR FRYER ZUCCHINI PARMESAN
This simple side dish comes together in a flash and pairs perfectly with any grilled meat. A great way to use up the abundance from your garden.
Provided by Soup Loving Nicole
Categories Zucchini Side Dishes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Whisk olive oil, Italian seasoning, salt, and pepper together in a large bowl. Add zucchini rounds and toss to coat.
- Place zucchini in the basket of the air fryer in one layer and cook for 5 minutes. Flip zucchini over, sprinkle Parmesan cheese over the top, and cook until cheese is melted and starting to brown, about 5 more minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 3.2 g, Cholesterol 4.4 mg, Fat 4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 206.3 mg
AIR-FRYER ZUCCHINI FRIES
Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
Tips:
- Choose the right zucchini: Select medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid large or overgrown zucchini, as they tend to be less tender and may have a bitter taste.
- Prepare the zucchini properly: Wash the zucchini thoroughly and pat them dry. Cut them into uniform slices or rounds to ensure even cooking.
- Season the zucchini well: Use a combination of salt, pepper, garlic powder, onion powder, and other herbs or spices to enhance the flavor of the zucchini. You can also add a drizzle of olive oil or cooking spray to help the seasonings stick.
- Preheat the air fryer: Preheat the air fryer to the desired temperature before adding the zucchini. This helps to ensure that the zucchini cooks evenly and crispy.
- Don't overcrowd the air fryer basket: Leave some space between the zucchini slices or rounds to allow for proper air circulation. Overcrowding the basket can result in uneven cooking and soggy zucchini.
- Cook the zucchini in batches: If you have a lot of zucchini to cook, cook them in batches to prevent overcrowding. This will ensure that all the zucchini cook evenly and crispy.
- Shake the air fryer basket during cooking: Shake the air fryer basket a few times during cooking to help the zucchini cook evenly and prevent them from sticking to the basket.
Conclusion:
Air fryer zucchini is a delicious and healthy snack or side dish that can be enjoyed by people of all ages. With its crispy texture and flavorful taste, air fryer zucchini is a versatile dish that can be served with various dips, sauces, or seasonings. Whether you are looking for a quick and easy weeknight meal or a healthy snack to satisfy your cravings, air fryer zucchini is a great option. Try out the different recipes provided in this article to find your favorite way to enjoy this delicious and nutritious vegetable.
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