Best 3 Air Fryer Pumpkin Seeds Recipes
Craving a healthy, nutty, and crunchy snack? Look no further than air-fryer pumpkin seeds! These delectable treats are not only a great source of protein, fiber, and essential nutrients but also incredibly versatile and easy to make. Whether you prefer them savory, sweet, or spiced, this article has got you covered. Dive into a culinary journey as we explore three mouthwatering air-fryer pumpkin seed recipes that cater to every palate. Get ready to transform your ordinary pumpkin seeds into extraordinary snacks that will elevate your next movie night, party platter, or healthy snacking routine.
Let's cook with our recipes!
AIR FRYER PUMPKIN SEEDS
These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.
Provided by Bren
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Place pumpkin seeds in a small colander and rinse well.
- Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
- Preheat the air fryer to 350 degrees F (180 degrees C).
- Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 7.4 g, Fat 20.2 g, Fiber 1.6 g, Protein 9.9 g, SaturatedFat 3.7 g, Sodium 394.9 mg, Sugar 0.4 g
AIR FRYER SALT AND VINEGAR PUMPKIN SEEDS
I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h40m
Yield 4
Number Of Ingredients 3
Steps:
- Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
- Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
- Transfer seeds to a paper towel lined plate and let sit for 5 minutes.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 6.1 g, Fat 15.8 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3 g, Sodium 878.3 mg, Sugar 0.3 g
AIR FRYER PUMPKIN SEEDS
You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Preheat a 6-quart air fryer to 360 degrees F.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
- Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.
Tips:
- Choose the right pumpkin: Look for sugar pumpkins, also known as pie pumpkins, for the best flavor and texture.
- Clean the pumpkin seeds thoroughly: Remove all the pulp and strings from the seeds to ensure they are crispy and flavorful.
- Season the seeds to your liking: You can use a variety of seasonings, such as salt, pepper, garlic powder, chili powder, or paprika, to add flavor to the seeds.
- Don't overcrowd the air fryer basket: Spread the seeds in a single layer to ensure they cook evenly.
- Shake the air fryer basket halfway through cooking: This helps to ensure that the seeds cook evenly and prevents them from burning.
- Let the seeds cool before storing them: Once the seeds are cooked, let them cool completely before storing them in an airtight container.
Conclusion:
Air fryer pumpkin seeds are a delicious and healthy snack that is easy to make. With just a few simple ingredients and a few minutes of cooking time, you can enjoy a tasty treat that is also good for you. So next time you have some pumpkin seeds on hand, give this recipe a try. You won't be disappointed!
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