Best 4 Air Fryer Pumpkin Fries Recipes
**Crispy Air Fryer Pumpkin Fries: A Healthy and Flavorful Treat**
Indulge in the delightful combination of crispy and tender pumpkin fries, made effortlessly in your air fryer. These fries are a healthier alternative to traditional fried options, providing a guilt-free snack or side dish. With just a few simple ingredients and minimal oil, you can create these delectable treats that are sure to satisfy your cravings. This recipe includes variations for classic, Cajun, and sweet and spicy flavors, allowing you to customize your pumpkin fries to your liking. Get ready to experience a new level of culinary delight with these air fryer pumpkin fries.
AIR FRYER PUMPKIN FRIES
Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 413mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 2g fiber), Protein 5g protein.
CRISPY AIR FRYER PUMPKIN FRIES RECIPE
It is very easy to make pumpkin fries. Sweet and spicy taste, soft on the inside with an appetizing crust. You can play with seasoning as you like.
Provided by Daily Yum
Categories Air Fryer Recipes
Time 17m
Number Of Ingredients 7
Steps:
- Using a sharp knife, cut the pumpkin in half. Scoop out the seeds and pulp. Cut pumpkin into French fry slices. I use this 7" Ultra-sharp Chef knife. In a separate bowl mix oil with seasoning Rub the seasoning blend onto pumpkin fires. I suggest using a container or zip-lock bag to shake the raw pumpkin slices with oil and seasoning blend. Next, place the slices in the fryer basket Spread them out on the cooking sheet so they don't overlap. Air fry in a preheated air fryer oven at 390 F/ 190C for 12 minutes or until beautifully golden browned with a caramelized look. Flip halfway (6 minutes per side) Bon Appétit!
AIR FRYER PUMPKIN SEEDS
You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Preheat a 6-quart air fryer to 360 degrees F.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
- Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.
AIR-FRIED PUMPKIN SHAKARPARA
Growing up in an Indian-American household, my family enjoyed traditional shakarpara during the holidays each year. Now I put my own twist on it by making the shakarpara in the air fryer and adding pumpkin and fall spices. -Jessica Burke, Chandler, Arizona
Provided by Taste of Home
Time 35m
Yield 7-1/2 dozen.
Number Of Ingredients 9
Steps:
- In a large bowl, whisk the first 6 ingredients. In another bowl, beat pumpkin, egg and butter until blended. Stir into dry ingredients to form a soft dough., Turn dough onto a floured surface; knead until smooth, about 12 times. Cover and let rest 15 minutes. Divide dough into 4 portions. Roll each portion to 1/8-in. thickness. Cut into 1/2-in. diamonds., Preheat air fryer to 375°. In batches, arrange diamonds in a single layer on greased tray in air-fryer basket. Cook until edges are golden brown, 3-4 minutes. Remove to a wire rack to cool.
Nutrition Facts : Calories 23 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 3mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein.
Tips:
- Choose a pumpkin that is firm and has a deep orange color.
- Cut the pumpkin into evenly sized fries so that they cook evenly.
- Toss the pumpkin fries with olive oil, salt, and pepper before air frying.
- Preheat the air fryer to 400 degrees Fahrenheit before cooking the pumpkin fries.
- Cook the pumpkin fries for 10-12 minutes, or until they are golden brown and crispy.
- Serve the pumpkin fries with your favorite dipping sauce.
Conclusion:
Air fryer pumpkin fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. With just a few simple ingredients, you can create a tasty treat that is sure to be a hit. So next time you are looking for a healthy and delicious snack, give air fryer pumpkin fries a try.
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