Best 2 Air Fryer Plantains Sweet Recipes
Are you looking for a delectable side dish or snack that's both nutritious and flavorful? Look no further than air fryer plantains! These sweet and savory treats are a wonderful addition to any meal, and with the help of an air fryer, they can be prepared quickly and easily. Our article features a collection of air fryer plantain recipes that cater to various tastes and preferences. From classic fried plantains to unique sweet and savory variations, there's something for everyone. Get ready to tantalize your taste buds with this delightful culinary journey, and discover the incredible versatility of this tropical fruit.
Check out the recipes below so you can choose the best recipe for yourself!
AIR-FRYER PLANTAINS
Having grown up in Puerto Rico, I've had so much amazing Caribbean food, but tostones have always been a favorite of mine. Traditionally they are deep fried, but this version of air-fryer plantains gives me the same fabulous taste without some of the calories. -Leah Martin, Gilbertsville, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 3 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine garlic, garlic salt and onion powder. Add plantains; cover with cold water. Soak for 30 minutes. Drain plantains; place on paper towels and pat dry. , Preheat air fryer to 375°. In batches, place plantains in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 10-12 minutes. Place plantain pieces between 2 sheets of aluminum foil. With the bottom of a glass, flatten to 1/2-in. thickness. Increase air fryer temperature to 400°. Return flattened plantains to air fryer; cook until golden brown, 2-3 minutes longer. Combine seasoning mix ingredients; sprinkle over tostones.
Nutrition Facts : Calories 39 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.
AIR FRYER PLANTAIN CHIPS
Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving - use salt for savory or cinnamon-sugar for sweet chips.
Provided by Yoly
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 20m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
- Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
- Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 28.5 g, Fat 0.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 81.1 mg, Sugar 13.4 g
Tips:
- Select ripe plantains: Choose plantains that are mostly yellow with a few black spots, as they are sweeter and have a softer texture.
- Adjust cooking time: Cooking time may vary depending on the ripeness and thickness of your plantains. Keep an eye on them to prevent overcooking.
- Use cooking spray: Lightly spray the plantains with cooking spray or brush them with oil to help them crisp up and prevent sticking.
- Flip the plantains halfway through cooking: This ensures even browning and cooking on both sides.
- Add toppings and seasonings before serving: Sprinkle the plantains with your favorite toppings and seasonings, such as salt, pepper, garlic powder, or chili powder, for extra flavor.
- Serve immediately: Air fryer plantains are best enjoyed hot and crispy, so serve them immediately after cooking.
Conclusion:
Air fryer plantains are a quick, easy, and delicious snack or side dish. They are crispy on the outside, soft and tender on the inside, and naturally sweet. With just a few simple ingredients and your air fryer, you can enjoy this healthy and flavorful dish in no time. Experiment with different toppings and seasonings to find your favorite combination. Whether you prefer them sweet or savory, air fryer plantains are sure to be a hit with your family and friends. So, next time you're looking for a healthy and tasty snack or side dish, give air fryer plantains a try – you won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
