Craving for a crispy and cheesy side dish that's easy to make? Look no further than Air Fryer Parmesan Yellow Squash! This quick and delicious recipe is sure to be a hit with the whole family. Air Fryer Parmesan Yellow Squash is a delightful vegetarian dish that combines the flavors of tangy parmesan, aromatic garlic, and tender yellow squash. It's a perfect accompaniment to grilled chicken, fish, or pasta. And the best part? It cooks in just minutes in your air fryer, so you can have a healthy and flavorful side dish on the table in no time. If you're looking for a healthier alternative to fried squash, this air-fried version is a great choice. It's also a great way to get your kids to eat their vegetables. Serve Air Fryer Parmesan Yellow Squash as a side dish, appetizer, or even a healthy snack. And if you're feeling adventurous, try experimenting with different seasonings and herbs to create your own unique flavor combinations.
Here are our top 3 tried and tested recipes!
AIR FRYER YELLOW SQUASH
Yellow squash's natural sweetness pops in this simple recipe that cooks in just 10 minutes. The sweetness is further enhanced by tangy lemon juice and salty Parmesan cheese. There's no need to heat up the kitchen because it's all cooked in your air fryer.
Provided by France C
Categories Yellow Squash Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Whisk together lemon juice, olive oil, salt, and garlic powder for the marinade in a large bowl.
- Cut yellow squash into 1x3-inch fingers and add to the bowl with the marinade. Add onion and toss to coat, separating onion layers. Sprinkle evenly with Parmesan cheese. Place vegetables in air fryer basket, taking care not to overcrowd vegetables. You may need to do 2 batches, depending on the size of your air fryer.
- Air-fry for 5 minutes. Shake air fryer basket, then continue cooking until vegetables are slightly soft and edges are beginning to char, an additional 5 to 7 minutes.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 6.5 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 2.2 g, Protein 2.6 g, SaturatedFat 1.6 g, Sodium 303.5 mg
AIR FRYER PARMESAN YELLOW SQUASH
This simple side dish comes together in a flash and is a great way to use your yellow squash abundance from the garden.
Provided by Soup Loving Nicole
Categories Yellow Squash Recipes
Time 12m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat air fryer to 380 degrees F (190 degrees C).
- Whisk olive oil, paprika, garlic powder, parsley, salt, and pepper in a large bowl until smooth. Add squash rounds and stir until evenly combined.
- Place squash in the basket of the air fryer making sure to not overcrowd. You will likely need to do this in 2 batches depending on the size of your air fryer. Cook for 5 minutes.
- Flip squash over and sprinkle Parmesan cheese over the top. Cook for 2 minutes more or until cheese has melted and starting to brown.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.3 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 181.4 mg
BREADED AIR-FRYER SUMMER SQUASH
Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Choose uniform, medium sized zucchini for even cooking.
- Slice the zucchini evenly to ensure they cook at the same rate.
- Use a grater with large holes to create thick, flavorful parmesan cheese shavings.
- If you don't have panko breadcrumbs, use regular breadcrumbs and add a tablespoon of grated Parmesan cheese.
- For a crispy coating, dip the zucchini slices in the egg mixture twice before coating them in the breadcrumb mixture.
- Don't overcrowd the air fryer basket. Cook the zucchini slices in batches if necessary.
- Flip the zucchini slices halfway through cooking for even browning.
- Serve the zucchini slices immediately with your favorite dipping sauce.
Conclusion:
Air fryer Parmesan yellow squash is a quick, easy, and delicious side dish or appetizer. With just a few simple ingredients and a few minutes in the air fryer, you can enjoy this crispy, cheesy, and flavorful dish. The zucchini is tender on the inside and crispy on the outside, with a golden brown coating that is irresistible. The Parmesan cheese adds a rich, nutty flavor that complements the zucchini perfectly. Serve this dish with your favorite dipping sauce for a satisfying and healthy snack or side dish.
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