Best 5 Air Fryer Maple Chili Pumpkin Seeds Recipes
**Air Fryer Maple Chili Pumpkin Seeds: A Flavorful and Nutritious Snack**
Looking for a delicious and nutritious snack packed with flavor? Air fryer maple chili pumpkin seeds fit the bill perfectly! These roasted pumpkin seeds are tossed in a delectable blend of maple syrup, chili powder, cumin, garlic powder, and a hint of salt, resulting in a sweet, savory, and slightly spicy treat that's sure to tantalize your taste buds. Not only are these pumpkin seeds incredibly flavorful, but they're também a nutritional powerhouse, boasting a wealth of essential vitamins, minerals, and antioxidants. With just a few simple ingredients and minimal effort, you can whip up a batch of these delectable air-fried treats in under 15 minutes. Whether you're enjoying them as a crunchy snack on their own, sprinkling them atop salads and yogurt parfaits, or using them as a flavorful addition to baked goods, these maple chili pumpkin seeds are guaranteed to become a favorite.
**Recipes Included:**
1. **Classic Air Fryer Maple Chili Pumpkin Seeds:** This recipe introduces you to the basic method of preparing maple chili pumpkin seeds in an air fryer. With step-by-step instructions and a perfectly balanced blend of seasonings, you'll learn how to achieve that irresistible combination of sweet, savory, and slightly spicy flavors.
2. **Spicy Air Fryer Maple Chili Pumpkin Seeds:** For those who prefer a more pronounced kick, this recipe dials up the heat with the addition of cayenne pepper. The result is a fiery and flavorful snack that's sure to set your taste buds ablaze.
3. **Sweet and Smoky Air Fryer Maple Chili Pumpkin Seeds:** This variation takes the maple chili pumpkin seeds to a whole new level by introducing smoked paprika to the spice mix. The smoky flavor adds an extra layer of depth and complexity, creating a truly unforgettable snacking experience.
4. **Air Fryer Pumpkin Seeds with a Hint of Cinnamon:** If you're looking for a slightly sweeter treat, this recipe incorporates a touch of cinnamon into the maple chili pumpkin seed mix. The warm and inviting aroma of cinnamon perfectly complements the other spices, resulting in a subtly sweet and satisfying snack.
5. **Deluxe Air Fryer Maple Chili Pumpkin Seeds:** This recipe goes all out with a deluxe combination of seasonings, including chili powder, cumin, garlic powder, onion powder, and cayenne pepper. The result is a symphony of flavors that will leave you craving more.
AIR FRYER SALT AND VINEGAR PUMPKIN SEEDS
I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h40m
Yield 4
Number Of Ingredients 3
Steps:
- Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
- Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
- Transfer seeds to a paper towel lined plate and let sit for 5 minutes.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 6.1 g, Fat 15.8 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3 g, Sodium 878.3 mg, Sugar 0.3 g
AIR FRYER PUMPKIN SEEDS
These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.
Provided by Bren
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Place pumpkin seeds in a small colander and rinse well.
- Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
- Preheat the air fryer to 350 degrees F (180 degrees C).
- Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 7.4 g, Fat 20.2 g, Fiber 1.6 g, Protein 9.9 g, SaturatedFat 3.7 g, Sodium 394.9 mg, Sugar 0.4 g
AIR FRYER PUMPKIN FRIES
Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 413mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 2g fiber), Protein 5g protein.
AIR FRYER PUMPKIN SEEDS
You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Preheat a 6-quart air fryer to 360 degrees F.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
- Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.
SPICED MAPLE PUMPKIN SEEDS
Roasted seeds that don't splinter as much and have a deep rich flavor. A great snack!
Provided by ekgjester
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
- In a large skillet over medium-low heat, melt the butter, then stir in the seeds. Cook, stirring constantly, until the seeds turn slightly brown in color, about 10 minutes. Remove from heat. Drain off any excess butter, and stir in the cinnamon, nutmeg, and maple syrup until the seeds are thoroughly coated with spices. Spread the seeds out onto the prepared baking sheet.
- Bake in the preheated oven until crisp and golden brown, stirring every 10 minutes, for 30 to 45 total minutes of baking time.
Nutrition Facts : Calories 136.5 calories, Carbohydrate 12.2 g, Cholesterol 15.3 mg, Fat 8.9 g, Fiber 0.8 g, Protein 3 g, SaturatedFat 4.3 g, Sodium 44.2 mg, Sugar 3 g
Tips:
- Use fresh pumpkin seeds. Fresh pumpkin seeds have a better flavor and texture than dried seeds.
- Soak the pumpkin seeds overnight. Soaking the pumpkin seeds will help to soften them and make them more flavorful.
- Use a variety of spices. The spices in this recipe can be adjusted to taste. You can add more or less chili powder, smoked paprika, or garlic powder depending on your preference.
- Don't overcrowd the air fryer. Overcrowding the air fryer will prevent the pumpkin seeds from cooking evenly.
- Shake the air fryer basket halfway through cooking. This will help to ensure that the pumpkin seeds cook evenly.
Conclusion:
This air fryer maple chili pumpkin seeds recipe is a delicious and healthy snack. The pumpkin seeds are crispy and flavorful, and the maple chili seasoning gives them a unique and addictive flavor. This recipe is also very easy to make, and it only takes a few minutes to prepare. So next time you're looking for a healthy and satisfying snack, give this recipe a try!
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