Best 4 Air Fryer Lemon Chicken Thighs Recipes
Air Fryer Lemon Chicken Thighs, a delightful and healthy dish, tantalizes taste buds with its crispy skin, tender meat, and tangy lemon flavor. Marinated in a zesty blend of lemon juice, garlic, herbs, and spices, these chicken thighs emerge from the air fryer with a golden-brown crust, locking in the natural juices and delivering a burst of flavor in every bite.
This recipe offers a healthier alternative to traditional fried chicken, utilizing minimal oil and relying on the air fryer's hot air circulation to achieve a crispy texture. The result is a guilt-free indulgence that maintains the chicken's succulent tenderness while reducing unhealthy fats.
Accompanying the main course are two delectable side dishes: Air Fryer Lemon Roasted Potatoes and Air Fryer Garlic Parmesan Green Beans. The potatoes, tossed in a mixture of lemon juice, olive oil, garlic, and herbs, emerge tender on the inside and crispy on the outside, providing a perfect balance of textures. The green beans, coated in a savory blend of garlic, Parmesan cheese, and olive oil, offer a vibrant green color and a slightly crunchy texture, adding a delightful contrast to the chicken and potatoes.
Overall, this recipe presents a complete and satisfying meal, featuring tender and flavorful chicken thighs, crispy roasted potatoes, and garlicky green beans, all prepared using the convenience of an air fryer. The emphasis on healthier cooking methods and the inclusion of nutritious side dishes make it an ideal choice for health-conscious individuals seeking a delicious and balanced meal.
KETO LEMON-GARLIC CHICKEN THIGHS IN THE AIR FRYER
These keto-friendly and low-carb chicken thighs are packed with tangy lemon and garlic flavor. Serve with mashed cauliflower or your favorite keto side dish.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 2h35m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper together in a bowl. Set marinade aside.
- Place chicken thighs into a large resealable plastic bag. Pour marinade over chicken and seal bag, making sure to cover all parts of chicken. Refrigerate for at least 2 hours.
- Preheat an air fryer to 360 degrees F (175 degrees C).
- Remove chicken from marinade and pat dry with paper towels. Place chicken pieces in the air fryer basket, cooking in batches if necessary.
- Fry until chicken is no longer pink at the bone and the juices run clear, 22 to 24 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Squeeze a lemon wedge over each piece upon serving.
Nutrition Facts : Calories 258.2 calories, Carbohydrate 3.6 g, Cholesterol 70.9 mg, Fat 18.6 g, Fiber 0.7 g, Protein 19.4 g, SaturatedFat 4.2 g, Sodium 241.6 mg, Sugar 0.4 g
AIR-FRYER LEMON CHICKEN THIGHS
These air-fryer lemon chicken thighs remind me of Sunday dinner. The lemon and herb butter really makes the chicken flavorful and juicy! If you don't have an air fryer, the chicken can be baked in the oven at 400° for about 45 minutes. -Alyssa Lang, North Scituate, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400°. In a small bowl, combine butter, garlic, rosemary, thyme, lemon zest and lemon juice. Spread 1 teaspoon butter mixture under the skin of each chicken thigh. Spread remaining butter over the skin of each thigh. Sprinkle with salt and pepper. , Place chicken, skin side up, on greased tray in air-fryer basket. Cook 20 minutes, turning once. Turn chicken again (skin side up) and cook until a thermometer reads 170°-175°, about 5 minutes.,
Nutrition Facts : Calories 329 calories, Fat 26g fat (11g saturated fat), Cholesterol 111mg cholesterol, Sodium 234mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR-FRYER CHICKEN THIGHS
This air-fryer chicken thighs recipe creates meat that is crispy on the outside but super juicy on the inside. The paprika and garlic seasoning blend comes through beautifully. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air-fryer to 375°. Brush chicken with oil. Combine remaining ingredients; sprinkle over chicken. Place chicken, skin side up, in a single layer on tray in air-fryer basket. Cook until a thermometer inserted in chicken reads 170°-175°, 15-17 minutes.
Nutrition Facts : Calories 255 calories, Fat 18g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 511mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
Tips:
- Choose bone-in, skin-on chicken thighs for the best flavor and texture.
- Make sure the chicken thighs are dry before seasoning them. This will help the seasoning adhere to the chicken.
- Use a good quality olive oil. Extra virgin olive oil is the best choice for this recipe.
- Season the chicken thighs generously with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
- Preheat the air fryer to 400 degrees Fahrenheit before cooking the chicken thighs.
- Cook the chicken thighs in the air fryer for 15-20 minutes, or until they are cooked through and the skin is crispy.
- Squeeze fresh lemon juice over the chicken thighs before serving. You can also garnish the chicken thighs with lemon slices or chopped parsley.
Conclusion:
Air fryer lemon chicken thighs are a quick and easy weeknight meal that is bursting with flavor. The chicken is juicy and tender, the skin is crispy, and the lemon marinade gives the chicken a bright and refreshing taste. This recipe is perfect for busy families or anyone who is looking for a healthy and delicious meal. Serve the chicken thighs with your favorite sides, such as rice, potatoes, or vegetables.
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