Best 2 Air Fryer Keto Chicken Wings Recipes
**Crispy, flavorful, and oh-so-satisfying, these Air Fryer Keto Chicken Wings are the ultimate game day snack or easy weeknight dinner.** Made with a blend of keto-friendly spices and cooked to perfection in your air fryer, these wings are sure to be a hit with everyone. This recipe includes three delicious variations: Classic Buffalo, Sweet and Spicy, and Garlic Parmesan. So whether you like your wings hot, sweet, or savory, we've got you covered.
**Classic Buffalo:** This classic flavor combination never fails to please. Simply coat the wings in a mixture of melted butter, hot sauce, and cayenne pepper, then air fry until crispy.
**Sweet and Spicy:** For a sweet and tangy twist, coat the wings in a mixture of melted butter, honey, sriracha, and soy sauce. Air fry until crispy and sticky.
**Garlic Parmesan:** Craving something savory and cheesy? Coat the wings in a mixture of melted butter, grated Parmesan cheese, garlic powder, and Italian seasoning. Air fry until crispy and golden brown.
Whichever flavor you choose, you're sure to enjoy these delicious and easy-to-make Air Fryer Keto Chicken Wings. So gather your ingredients, preheat your air fryer, and let's get cooking!
AIR FRYER CHICKEN WINGS RECIPE (SUPER CRISPY!)
Learn how to cook chicken wings in an air fryer! This easy air fryer chicken wings recipe includes tricks for extra crispy skin, seasoning ideas, and even how to air fry frozen wings.
Provided by Maya Krampf
Categories Main Course
Time 40m
Number Of Ingredients 4
Steps:
- Pat the chicken wings very dry with paper towels. (This will help them get crispy.)
Nutrition Facts : ServingSize 8 oz, Calories 275 kcal, Carbohydrate 1 g, Protein 22 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 94 mg, Sodium 528 mg
KETO CHICKEN WINGS (AIR FRYER)
These Keto Buffalo Wings are ultra crispy with no breading then covered in a buttery, tangy buffalo sauce! Only 2 net carbs per serving! #keto
Provided by Annie
Categories Appetizer
Time 22m
Number Of Ingredients 11
Steps:
- For the wings Preheat your air fryer to 375 degrees for 3 minutes. Meanwhile, in a medium size bowl or plastic bag toss the wings, baking powder and spices until coated. Transfer the wings to the air fryer and place in a single layer (you may need to do 2 batches depending on the size of your air fryer) Lightly spray with cooking spray. Shake the basket or turn the wings 10 minutes into cook time to ensure they cook evenly and are crispy on all sides. Cook for 20-25 minutes or until the internal temp reaches 165 degrees. For the buffalo sauce Combine all ingredients in a medium size sauce pan and allow to simmer one minute. Remove from heat and dip or toss the wings into the sauce once cooked through.
Nutrition Facts : Calories 78 calories, Carbohydrate 2.3 grams carbohydrates, Fat 7.2 grams fat, Fiber 0.3 grams fiber
Tips:
- To ensure crispy skin, pat the chicken wings dry with paper towels before seasoning and air frying.
- For extra flavor, marinate the chicken wings in a mixture of olive oil, garlic, paprika, and salt for at least 30 minutes before cooking.
- Preheat the air fryer to 400°F (200°C) for at least 5 minutes before adding the chicken wings.
- Cook the chicken wings in a single layer to ensure even cooking.
- Shake the air fryer basket halfway through the cooking time to promote even browning.
- Internal temperature of the chicken wings should reach 165°F (74°C) before serving.
- Serve the chicken wings immediately with your favorite dipping sauce.
Conclusion:
This air fryer keto chicken wings recipe is an easy and delicious way to enjoy a healthier version of your favorite party food. With just a few simple ingredients, you can create crispy, flavorful chicken wings that are perfect for game day, potlucks, or a casual weeknight dinner. Air frying is a healthier alternative to traditional frying, as it uses little to no oil, resulting in a lower-fat, guilt-free indulgence. So, gather your ingredients, preheat your air fryer, and get ready to enjoy these amazing keto chicken wings!
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