Best 4 Air Fryer Kale Chips With Parmesan Recipes
**Savory and Crispy: A Culinary Journey into Air Fryer Kale Chips with Parmesan**
Embark on a culinary adventure with our tantalizing air fryer kale chips, a delectable snack that combines the inherent goodness of kale with the irresistible flavors of Parmesan cheese. This guilt-free indulgence is not only a flavor sensation but also a nutritional powerhouse, boasting an abundance of vitamins, minerals, and antioxidants. Our recipe collection offers a delightful variety of taste experiences, from classic Parmesan to zesty lemon pepper and spicy chili lime. With minimal ingredients and effortless preparation, these air fryer kale chips are a delightful addition to any healthy lifestyle, perfect for snacking, salads, or as a party appetizer. Get ready to elevate your snacking game and savor the delightful crunch of our air fryer kale chips, a symphony of flavors that will leave you craving more.
AIR-FRIED KALE CHIPS
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
Provided by LauraF
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
- Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g
PARMESAN KALE CHIPS
Provided by Ina Garten
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F. Line 2 sheet pans with parchment paper.
- With a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as possible. Place them on the sheet pans, drizzle or brush them with olive oil, and toss to coat lightly. Sprinkle generously with salt and bake for 10 minutes, until crispy. Sprinkle lightly with Parmesan cheese and bake for another 5 minutes. Cool and serve.
AIR FRYER KALE CHIPS WITH PARMESAN
Super quick, easy, and delicious air fryer kale chips with Parmesan.
Provided by Anonymous
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
- Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
- Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
- Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 22.6 g, Cholesterol 4.4 mg, Fat 9.7 g, Fiber 4.5 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 472.2 mg
AIR-FRYER KALE CHIPS
Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender kale leaves for the best results.
- Wash and dry the kale thoroughly before using.
- Remove the tough stems from the kale leaves.
- Tear the kale leaves into bite-sized pieces.
- Toss the kale with a little olive oil and salt before air frying.
- Air fry the kale in a single layer for even cooking.
- Shake the air fryer basket halfway through cooking to ensure even browning.
- Cook the kale until it is crispy and slightly browned.
- Sprinkle the kale chips with grated Parmesan cheese and additional salt and pepper to taste.
- Serve the kale chips immediately or store them in an airtight container for later.
Conclusion:
Air fryer kale chips are a healthy and delicious snack that can be made in just a few minutes. They are a great way to use up leftover kale, and they are also a good source of vitamins, minerals, and antioxidants. With a variety of seasonings and toppings, you can easily customize air fryer kale chips to your own taste. So next time you are looking for a healthy snack, give air fryer kale chips a try!
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