Best 2 Air Fryer Kale Chips Easy Recipes
Kale chips, a healthy and delicious snack, are made from dried kale leaves seasoned with salt, olive oil, and other spices. They are a great alternative to potato chips and other processed snacks because they are low in calories, high in nutrients, and easy to make. This article provides three air fryer kale chips recipes that are quick, easy, and customizable to your taste preferences.
The first recipe is for a classic kale chips with salt and olive oil. This simple recipe highlights the natural flavor of kale and is a great starting point for those new to kale chips. The second recipe adds a zesty twist with lemon and garlic. The lemon adds a bright and tangy flavor, while the garlic adds a savory depth of flavor. The third recipe is a spicy kale chips with chili powder and cayenne pepper. This recipe is for those who like their snacks with a kick. All three recipes are easy to follow and can be customized to your liking. You can adjust the amount of salt, oil, and spices to suit your taste. You can also add other seasonings, such as paprika, cumin, or onion powder. No matter which recipe you choose, you are sure to enjoy these crispy and flavorful kale chips.
AIR FRYER KALE CHIPS
This Air Fryer Kale Chips recipe churns out a batch of deliciously crispy kale chips in just 5 minutes.
Provided by Sarah Bond
Categories Appetizers Snacks
Time 10m
Number Of Ingredients 4
Steps:
- Prep: Wash and dry kale. Cut the leaves away from the spine, then roughly tear the leaves into bite-sized pieces. Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat.
- Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches).
- Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Keep a close eye on them after 3 minutes. They're done when crispy!
Nutrition Facts : ServingSize 1 serving, Calories 65 kcal, Carbohydrate 7.4 g, Protein 2.1 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 178 mg, Fiber 1.1 g
AIR-FRYER KALE CHIPS
Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- To make perfectly crispy kale chips, start with fresh, dry kale leaves. Remove any tough stems and coarsely chop the leaves.
- Massage the kale leaves with olive oil, salt, and pepper. This helps to evenly coat the leaves and prevents them from sticking together.
- Spread the kale leaves in a single layer on the air fryer basket. Do not overcrowd the basket, or the kale chips will not cook evenly.
- Air fry the kale chips at 350°F for 3-5 minutes, or until they are crispy and slightly browned. Keep an eye on the kale chips to prevent them from burning.
- Season the kale chips with additional salt and pepper, or your favorite seasonings, and enjoy!
Conclusion:
Air fryer kale chips are a healthy and delicious snack that is easy to make. With just a few simple ingredients and a few minutes of your time, you can enjoy crispy, flavorful kale chips that are perfect for any occasion. So next time you're looking for a healthy snack, try making air fryer kale chips. You won't be disappointed!
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