Best 3 Air Fryer Honey Brussels Sprouts With Ham Recipes

**Savor the Delightful Medley of Crispy Brussels Sprouts, Tender Ham, and Sweet Honey Glaze: A Culinary Journey to Flavorful Perfection**

Embark on a culinary adventure with our tantalizing air fryer honey Brussels sprouts with ham recipe. These delectable Brussels sprouts, adorned with a crispy outer layer and a tender, succulent core, are elevated to new heights with the addition of savory ham and a sweet, tangy honey glaze. The harmonious blend of flavors and textures creates an irresistible dish that will captivate your taste buds. Our collection also features a symphony of flavors in the air fryer maple Dijon Brussels sprouts with bacon, where the sweetness of maple syrup intertwines with the tangy Dijon mustard, complemented by crispy bacon. For a delightful twist, try the air fryer balsamic Brussels sprouts with Parmesan, where the tangy balsamic glaze and nutty Parmesan cheese create a symphony of flavors. But if you crave a spicy kick, our air fryer spicy chili lime Brussels sprouts will tantalize your palate with a fiery blend of chili, lime, and garlic.

Let's cook with our recipes!

AIR-FRIED BRUSSELS SPROUTS WITH BALSAMIC-HONEY GLAZE AND FETA

Air-Fried Brussels Sprouts With Balsamic-Honey Glaze and Feta image

These Brussels sprouts have a tender bite and crispy exterior, for the perfect combo of sweet, salty, and spicy. Great with chicken and rice or roasted turkey, ham, or pork.

Provided by NicoleMcmom

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

1 ¼ pounds Brussels sprouts, trimmed and halved
1 tablespoon olive oil
½ teaspoon kosher salt
⅛ teaspoon cayenne pepper
2 tablespoons honey
2 teaspoons balsamic vinegar
¼ cup crumbled feta cheese

Steps:

Place Brussels sprouts in a medium bowl; toss with oil, salt, and cayenne. Place in an air fryer basket.
Air fry until golden brown and crisp around the edges, 13 to 15 minutes.
Meanwhile, whisk honey and balsamic vinegar together until smooth. Toss cooked sprouts in the glaze and sprinkle with feta cheese.

Nutrition Facts : Calories 99.5 calories, Carbohydrate 14.8 g, Cholesterol 5.6 mg, Fat 3.9 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.3 g, Sodium 254.2 mg, Sugar 8.3 g

AIR FRYER BRUSSELS SPROUTS

Air Fryer Brussels Sprouts image

The best crispy air fryer Brussels sprouts! Perfect for fast healthy sides. You can customize with garlic, Parmesan, maple syrup or balsamic.

Provided by Erin Clarke / Well Plated

Categories Side Dish

Time 22m

Number Of Ingredients 9

Ingredients

1 pound Brussels sprouts
2 teaspoons extra virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3 cloves garlic (thinly sliced (optional but delish!))
1 tablespoon balsamic glaze or reduced balsamic vinegar
Drizzle pomegranate molasses
2 teaspoons pure maple syrup
3 tablespoons freshly grated Parmesan cheese

Steps:

Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
OPTIONAL-This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it-I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it-Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
Preheat the air fryer to 375 degrees, according to the manufacturer's instructions (for my air fryer, that's 3 minutes of preheating).
Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn't soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 4), Calories 67 kcal, Carbohydrate 10 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Fiber 4 g, Sugar 2 g

AIR-FRYER HONEY BRUSSELS SPROUTS WITH HAM

Air-Fryer Honey Brussels Sprouts with Ham image

After having caramelized sprouts at my favorite restaurant, I knew that I wanted to enjoy these at home too. It is simple to make, and doesn't take too much time in the kitchen too. A drizzle of honey really brings out the flavors, but maple syrup works well too.Thick cut bacon also works well in place of ham. - Kallee Krong-Mccreery, Escondido, California

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3 cups fresh Brussels sprouts, halved
1 cup cubed fully cooked ham
1/4 cup finely chopped onion
3 tablespoons olive oil
1 garlic clove, minced
1 teaspoon seasoned salt
1/4 teaspoon pepper
1/2 cup crumbled blue cheese or feta cheese
2 tablespoons honey

Steps:

Preheat air fryer to 390°. In a large bowl, toss the first 7 ingredients. Place in greased air fryer. Cook until browned and crispy, about 10 minutes. Transfer to a serving dish; top with blue cheese and honey.

Nutrition Facts : Calories 258 calories, Fat 17g fat (5g saturated fat), Cholesterol 33mg cholesterol, Sodium 1014mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 3g fiber), Protein 14g protein.

Tips:

Choosing the Right Brussels Sprouts: Opt for smaller, firm Brussels sprouts, as they cook more evenly and have a sweeter flavor.
Preparing the Sprouts: Trim the ends of the Brussels sprouts and remove any yellow or wilted leaves. If the sprouts are large, you can halve or quarter them for more uniform cooking.
Seasoning and Coating: Generously season the Brussels sprouts with salt, pepper, and garlic powder before adding the olive oil. This helps enhance their natural flavor.
Using the Air Fryer: Preheat your air fryer to the recommended temperature before adding the Brussels sprouts. This ensures they get crispy on the outside while remaining tender on the inside.
Shaking the Basket: To ensure even cooking, shake the air fryer basket halfway through the cooking process. This helps distribute the Brussels sprouts and promotes even browning.
Adding Ham (Optional): If using ham, add it towards the end of the cooking process to prevent it from drying out.
Garnishing and Serving: Once the Brussels sprouts are cooked to your liking, garnish with chopped parsley or chives for added color and flavor. Serve immediately while they are hot and crispy.

Conclusion:

Creating delicious honey-glazed Brussels sprouts with ham in an air fryer is a quick, easy, and healthy way to enjoy this classic side dish. By following these tips and the step-by-step instructions, you can achieve perfectly crispy and flavorful Brussels sprouts that are sure to be a hit at your next meal. Air frying not only saves time and effort but also allows you to enjoy a healthier version of this popular dish with reduced oil and fat content. So, experiment with different seasonings and ingredients to find your perfect combination and enjoy this versatile side dish at its best.