Best 4 Air Fryer Grilled Chicken Tenders Recipes
Indulge in the crispy delight of Air Fryer Grilled Chicken Tenders, a culinary symphony that tantalizes taste buds with every bite. These succulent tenders, lovingly marinated in a symphony of herbs and spices, are enveloped in a golden-brown crust, achieving the perfect balance between crispy and tender.
Dive into the medley of delectable recipes featured in this article, each offering a unique twist on this classic dish. From the classic Grilled Chicken Tenders, bursting with savory flavors, to the tangy and refreshing Lemon Pepper Chicken Tenders, there's a recipe to satisfy every palate.
For those seeking a spicy kick, the Buffalo Chicken Tenders pack a punch with their fiery coating, while the Honey Garlic Chicken Tenders offer a sweet and savory combination that is sure to tantalize. And for a healthier alternative, the Baked Chicken Tenders provide a crispy crunch without the added oil.
No matter which recipe you choose, the Air Fryer Grilled Chicken Tenders guarantee a culinary experience that will leave you craving more. So, grab your apron, fire up your air fryer, and embark on a journey of taste and texture that will redefine your chicken tender experience.
AIR FRYER CHICKEN TENDERS RECIPE
Chicken tenders are a firm family favorite, and when cooked in the air fryer they are hands down delicious! Super crunchy on the outside!
Provided by Becky Hardin
Categories Appetizer Main Course
Time 18m
Number Of Ingredients 5
Steps:
- Season the chicken tenders with salt and pepper.
- Whisk the eggs in a shallow dish.
- In a separate shallow dish, combine the panko breadcrumbs and parmesan cheese.
- Dip each chicken tender in the egg mixture and coat in the breadcrumbs.
- Place the chicken tenders in the air fryer.*
- Cook at 400 degrees for 8 minutes, flipping the tenders halfway through.
- Check that the internal temperature of the tenders is at least 165 degrees before serving.
Nutrition Facts : Calories 397 kcal, Carbohydrate 14 g, Protein 56 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 233 mg, Sodium 856 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER CHICKEN TENDERS
This weeknight supper is a kid-friendly and healthier alternative to your run-of-the-mill chicken fingers.
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield about 8 pieces
Number Of Ingredients 12
Steps:
- For the chicken: Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag. Add the chicken, making sure it is completely coated. Seal the bag and place in a bowl. Let marinate at room temperature for 1 hour.
- Meanwhile, stir together the panko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate.
- For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside.
- Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Place in the panko and press gently with your hands to adhere the panko evenly. Gently shake to remove the excess and place in the air fryer basket. Repeat with enough chicken to fill the basket (about 4 pieces) and cook until golden brown and cooked through, about 7 minutes on each side. Repeat with the remaining chicken and serve warm with the dipping sauce.
AIR-FRYER CHICKEN TENDERS
I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
AIR FRYER FROZEN CHICKEN TENDERS
Cooking with the air fryer just got a whole lot better thanks to this simple hack of how to cook chicken from frozen in the air fryer!
Provided by KBL123
Categories Chicken Tenders
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Rinse chicken tenders under cold running water and wash off any ice. Pat dry with paper towels. Lightly spray chicken tenders with avocado oil and season with salt and pepper.
- Place chicken tenders in an air fryer basket, making sure the pieces don't overlap.
- Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes. Turn chicken tenders over and continue cooking until chicken is no longer pink in the center and the juices run clear, about 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 142.1 calories, Carbohydrate 0.4 g, Cholesterol 69.2 mg, Fat 3.6 g, Protein 25.4 g, SaturatedFat 1 g, Sodium 60 mg
Tips:
- To ensure your chicken tenders are cooked evenly, make sure they are all about the same size.
- If you don't have an air fryer, you can also bake the chicken tenders in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until cooked through.
- For extra crispy chicken tenders, brush them with melted butter or olive oil before cooking.
- You can also use your favorite spices or herbs to season the chicken tenders before cooking for a delicious flavor.
- Serve the chicken tenders with your favorite dipping sauce, such as ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
Air fryer grilled chicken tenders are a delicious and healthy alternative to traditional fried chicken tenders. They are crispy on the outside and juicy on the inside, and they can be cooked in just a few minutes. Whether you are looking for a quick and easy weeknight meal or a party appetizer, air fryer grilled chicken tenders are sure to be a hit. So next time you are craving fried chicken, give this recipe a try. You won't be disappointed!
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