Best 3 Air Fryer Fried Zucchini Yellow Squash Recipes

**Air Fryer Fried Zucchini and Yellow Squash: A Guilt-Free Delight**

Zucchini and yellow squash are summer vegetables that are not only delicious but also incredibly versatile. They can be grilled, roasted, sautéed, or even eaten raw. However, if you're looking for a healthier alternative to traditional fried zucchini and squash, air frying is the way to go. Air fryers use hot air to cook food, resulting in a crispy, golden-brown finish with minimal oil. In this article, we'll share two air fryer recipes for zucchini and yellow squash: a classic fried version and a flavorful Parmesan-herb variation. Get ready to enjoy these crispy and addictive vegetables without the guilt!

Check out the recipes below so you can choose the best recipe for yourself!

AIR FRYER ZUCCHINI, YELLOW SQUASH, AND ONION

Air Fryer Zucchini, Yellow Squash, and Onion image

This simple summertime side dish made in the air fryer comes together in a flash and pairs nicely with grilled meat. Best part is that the meat and veggies get done at the same time without heating up the house. Great way to utilize your abundant garden crop.

Provided by Soup Loving Nicole

Categories Zucchini Side Dishes

Time 26m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound zucchini, cut into 1/2-inch slices
½ pound yellow squash, cut into 1/2-inch slices
1 small onion, roughly chopped
1 tablespoon olive oil
1 teaspoon lemon pepper seasoning
½ teaspoon seasoned salt

Steps:

Place zucchini, yellow squash, and onion in a large bowl. Add olive oil, lemon pepper seasoning, and seasoned salt. Toss to coat until evenly combined.
Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
Place zucchini mixture in the basket of the air fryer making sure to not overcrowd (you may need to do this in two batches depending on the size of your air fryer).
Cook for 8 minutes. Shake basket and cook until vegetables are soft, about 8 minutes more.

Nutrition Facts : Calories 67 calories, Carbohydrate 8 g, Fat 3.8 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 243.4 mg

AIR FRYER PARMESAN YELLOW SQUASH

Air Fryer Parmesan Yellow Squash image

This simple side dish comes together in a flash and is a great way to use your yellow squash abundance from the garden.

Provided by Soup Loving Nicole

Categories Yellow Squash Recipes

Time 12m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon parsley flakes
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 small yellow squash, cut into 1/2-inch slices
3 tablespoons shredded Parmesan cheese

Steps:

Preheat air fryer to 380 degrees F (190 degrees C).
Whisk olive oil, paprika, garlic powder, parsley, salt, and pepper in a large bowl until smooth. Add squash rounds and stir until evenly combined.
Place squash in the basket of the air fryer making sure to not overcrowd. You will likely need to do this in 2 batches depending on the size of your air fryer. Cook for 5 minutes.
Flip squash over and sprinkle Parmesan cheese over the top. Cook for 2 minutes more or until cheese has melted and starting to brown.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.3 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 181.4 mg

AIR FRYER YELLOW SQUASH

Air Fryer Yellow Squash image

Yellow squash's natural sweetness pops in this simple recipe that cooks in just 10 minutes. The sweetness is further enhanced by tangy lemon juice and salty Parmesan cheese. There's no need to heat up the kitchen because it's all cooked in your air fryer.

Provided by France C

Categories Yellow Squash Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

2 tablespoons freshly squeezed lemon juice
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon garlic powder
2 medium yellow squash
1 small onion, cut into 1/2-inch wedges
3 tablespoons freshly grated Parmesan cheese

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C).
Whisk together lemon juice, olive oil, salt, and garlic powder for the marinade in a large bowl.
Cut yellow squash into 1x3-inch fingers and add to the bowl with the marinade. Add onion and toss to coat, separating onion layers. Sprinkle evenly with Parmesan cheese. Place vegetables in air fryer basket, taking care not to overcrowd vegetables. You may need to do 2 batches, depending on the size of your air fryer.
Air-fry for 5 minutes. Shake air fryer basket, then continue cooking until vegetables are slightly soft and edges are beginning to char, an additional 5 to 7 minutes.

Nutrition Facts : Calories 103.9 calories, Carbohydrate 6.5 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 2.2 g, Protein 2.6 g, SaturatedFat 1.6 g, Sodium 303.5 mg

Tips:

Choose the right zucchini and yellow squash. Look for vegetables that are small and firm, with no blemishes.
Slice the zucchini and yellow squash evenly. This will help them cook evenly in the air fryer.
Coat the zucchini and yellow squash in a light layer of oil. This will help them crisp up in the air fryer.
Season the zucchini and yellow squash with your favorite spices. Some popular options include garlic powder, onion powder, paprika, and black pepper.
Air fry the zucchini and yellow squash at a high temperature for a short amount of time. This will help them get crispy without overcooking.
Serve the zucchini and yellow squash immediately. They are best when eaten hot and crispy.

Conclusion:

Air fryer fried zucchini and yellow squash is a delicious and healthy side dish that is easy to make. With just a few simple ingredients and a few minutes of cooking time, you can have a tasty and nutritious dish that the whole family will enjoy.