Best 3 Air Fryer Fried Squash Recipes
**Air Fryer Fried Squash: A Crispy and Flavorful Side Dish**
If you're looking for a quick, easy, and healthy side dish, air fryer fried squash is the perfect choice. This simple recipe uses just a few ingredients and can be made in under 30 minutes. The squash is coated in a flavorful mixture of olive oil, garlic powder, onion powder, paprika, and salt, then cooked in the air fryer until crispy and tender. The result is a delicious and healthy side dish that's perfect for any occasion.
This article includes recipes for three different variations of air fryer fried squash:
* **Classic Air Fryer Fried Squash:** This basic recipe uses just a few simple ingredients to create a delicious and crispy side dish.
* **Cheesy Air Fryer Fried Squash:** This recipe adds a cheesy twist to the classic air fryer fried squash. The squash is coated in a mixture of Parmesan cheese, bread crumbs, and herbs, then cooked in the air fryer until golden brown and crispy.
* **Bacon-Wrapped Air Fryer Fried Squash:** This recipe takes air fryer fried squash to the next level by wrapping it in bacon. The bacon adds a smoky and savory flavor to the squash, making it a perfect side dish for any barbecue or potluck.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy side dish. Air fryer fried squash is a great way to get your daily dose of vegetables, and it's also a great way to use up leftover squash. So next time you're looking for a quick and easy side dish, give air fryer fried squash a try!
BREADED AIR-FRYER SUMMER SQUASH
Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
AIR FRYER ZUCCHINI, YELLOW SQUASH, AND ONION
This simple summertime side dish made in the air fryer comes together in a flash and pairs nicely with grilled meat. Best part is that the meat and veggies get done at the same time without heating up the house. Great way to utilize your abundant garden crop.
Provided by Soup Loving Nicole
Categories Zucchini Side Dishes
Time 26m
Yield 4
Number Of Ingredients 6
Steps:
- Place zucchini, yellow squash, and onion in a large bowl. Add olive oil, lemon pepper seasoning, and seasoned salt. Toss to coat until evenly combined.
- Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Place zucchini mixture in the basket of the air fryer making sure to not overcrowd (you may need to do this in two batches depending on the size of your air fryer).
- Cook for 8 minutes. Shake basket and cook until vegetables are soft, about 8 minutes more.
Nutrition Facts : Calories 67 calories, Carbohydrate 8 g, Fat 3.8 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 243.4 mg
AIR FRYER YELLOW SQUASH
Yellow squash's natural sweetness pops in this simple recipe that cooks in just 10 minutes. The sweetness is further enhanced by tangy lemon juice and salty Parmesan cheese. There's no need to heat up the kitchen because it's all cooked in your air fryer.
Provided by France C
Categories Yellow Squash Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Whisk together lemon juice, olive oil, salt, and garlic powder for the marinade in a large bowl.
- Cut yellow squash into 1x3-inch fingers and add to the bowl with the marinade. Add onion and toss to coat, separating onion layers. Sprinkle evenly with Parmesan cheese. Place vegetables in air fryer basket, taking care not to overcrowd vegetables. You may need to do 2 batches, depending on the size of your air fryer.
- Air-fry for 5 minutes. Shake air fryer basket, then continue cooking until vegetables are slightly soft and edges are beginning to char, an additional 5 to 7 minutes.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 6.5 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 2.2 g, Protein 2.6 g, SaturatedFat 1.6 g, Sodium 303.5 mg
Tips:
- Use a variety of squash for different flavors and textures. Summer squash like zucchini and yellow squash are tender and cook quickly, while winter squash like butternut and acorn squash have a denser texture and take longer to cook.
- Cut the squash into uniform pieces so that they cook evenly.
- Toss the squash with a little oil, salt, and pepper before air frying to help them brown and crisp.
- Air fry the squash in a single layer so that they don't steam. You can use a mesh air fryer basket or a solid air fryer tray lined with parchment paper.
- Cook the squash for 10-12 minutes, or until it is tender and slightly browned. You can check the doneness by piercing the squash with a fork.
- Serve the air fryer fried squash immediately, or let it cool and store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Air fryer fried squash is a healthy and delicious way to enjoy this versatile vegetable. It is a quick and easy recipe that can be made with a variety of squash. Whether you are looking for a side dish, a snack, or a main course, air fryer fried squash is a great option.
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