Best 3 Air Fryer Fried Okra Recipes
Crispy, golden-brown, and bursting with flavor, air fryer fried okra is a Southern classic that's easy to make at home. This delicious dish is a perfect side for any meal, from fried chicken to grilled fish. Okra is a unique vegetable that is often enjoyed fried, and the air fryer provides a healthier alternative to traditional frying methods. With just a few simple ingredients, you can have a batch of air fryer fried okra that is crispy on the outside and tender on the inside. This recipe includes variations for a classic Southern-style fried okra, a spicy Cajun-style fried okra, and a tangy lemon-pepper fried okra. Whether you like your fried okra mild, spicy, or tangy, you're sure to find a recipe in this article that you'll love.
Here are our top 3 tried and tested recipes!
AIR FRYER OKRA
Crispy fried okra with no oily mess.
Provided by Southern Living Editors
Time 20m
Yield Serves 4 (Serving Size: About 1/2 cup)
Number Of Ingredients 10
Steps:
- Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
- Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
- Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.
AIR FRYER OKRA
Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.
Provided by Gina Matsoukas
Categories Side Dishes
Time 30m
Number Of Ingredients 9
Steps:
- Place washed, dried and halved okra in a large bowl.
- Drizzle avocado oil over the okra and toss to combine.
- Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
- Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
- Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
- Remove once the okra is crispy and golden brown around edges.
- Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.
Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 250 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
Tips:
- Choose the right okra: Look for young, tender okra pods that are about 3-4 inches long. Avoid okra that is too large or has blemishes.
- Wash and dry the okra thoroughly: This will help the coating adhere better and prevent the okra from sticking to the air fryer basket.
- Coat the okra evenly: Use a light coating of oil or cooking spray to help the coating stick. Then, toss the okra in the breading mixture until evenly coated.
- Preheat the air fryer: This will help the okra cook evenly and prevent it from sticking to the basket.
- Cook the okra in batches: Do not overcrowd the air fryer basket. Cook the okra in batches to ensure that it cooks evenly.
- Shake the air fryer basket halfway through cooking: This will help the okra cook evenly and prevent it from sticking to the basket.
- Cook the okra until it is golden brown and crispy: The cooking time will vary depending on the size of the okra and the temperature of the air fryer. Check the okra frequently to prevent it from overcooking.
- Serve the okra hot: Fried okra is best served hot and crispy. You can serve it with your favorite dipping sauce, such as ranch dressing, ketchup, or honey mustard.
Conclusion:
Air fryer fried okra is a delicious and healthy alternative to traditional fried okra. It is crispy on the outside and tender on the inside, and it has a delicious flavor. Air fryer fried okra is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. If you are looking for a healthier way to enjoy fried okra, then you should definitely try this air fryer recipe.
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