Best 3 Air Fryer Fish No Breading Recipes
Indulge in the crispy delight of air fryer fish without the hassle of breading. This innovative cooking method offers a healthier alternative to traditional fried fish, resulting in a flaky, succulent interior and a golden-brown, crispy exterior. Discover a collection of flavorful recipes that cater to diverse palates, from classic lemon pepper to zesty Cajun and aromatic Mediterranean flavors. With minimal oil and simple ingredients, these recipes promise a guilt-free indulgence that's perfect for health-conscious individuals and seafood enthusiasts alike.
Here are our top 3 tried and tested recipes!
AIR FRYER FISH RECIPE (AIR FRYER COD, HADDOCK, WHITE FISH)
Air fryer fish recipe no breading! This air fryer cod has crispy skin, tender and flaky inside. It's easy to make, quick, and ready in less than 10 minutes. Learn how to make fish in the air fryer with haddock, halibut, pollock, or any white fish.
Provided by Kemi
Categories Main Course
Time 15m
Number Of Ingredients 6
Steps:
- Pat fish fillets dry with a kitchen towel.Brush with lemon juice then season with salt and pepper.
- Then brush one side with olive oil then arrange in air fryer basket with the oiled part to the basket. Brush the top with olive oil then close the AF.
- Set air fryer to 180C/360F and air fry fish for 6-10 minutes or untill cooked through and flaky.It's ready when it flakes with a fork.
- Bring out and serve. If using garlic butter sauce, top immediately.
Nutrition Facts : Calories 100 kcal, Carbohydrate 1 g, Protein 20 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 83 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER HADDOCK
Wondering if you could cook Haddock in the air fryer? This air fryer Haddock recipe with no breading is for you. This is an easy air fryer fish recipe that guarantees delicious flaky fish that's well cooked in less time with just a few pantry staples.
Provided by Air Fryer Yum
Categories Dinner
Number Of Ingredients 5
Steps:
- Mix seasoning to make the fish seasoning blend and set aside. Pat Haddock fillets dry with paper towels.
- Brush with oil, sprinkle seasoning generously on the haddock, flip over and repeat process.
- Gently place fillets in the air fryer, do not over crowd, its ok if its over lapping slightly
- Air fry at 350°F / 180°C for 8 to 10 mins. I didn't need to flip the fillets.
Nutrition Facts : Calories 88 kcal, Carbohydrate 1 g, Protein 19 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 61 mg, Sodium 242 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
AIR FRYER FISH
Air fryer fish recipe with no breading is here. Lightly seasoned fillets are healthy and cooked fork tender in just a few minutes.
Provided by The Typical Mom
Categories Entree Main Course
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400 degrees F for 5 minutes.
- Spray inside of air fryer basket with non stick spray. Lay fillets inside, do not overlap them.
- Sprinkle on salt and pepper, lay slice of butter on top with lemon slice on very top.
- Cook for 10-13 minutes, timing will depend on how thick they are. Check at minute 10 if thinner and see if you want another minute or two more. Should be flaky with a fork.
Nutrition Facts : ServingSize 2 oz, Calories 183 kcal, Carbohydrate 1 g, Protein 23 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 78 mg, Sodium 726 mg, Fiber 1 g, Sugar 1 g
Tips:
- Choose the right fish: Firm-fleshed fish like cod, salmon, or tilapia work best for air frying without breading.
- Pat the fish dry: This will help the fish cook evenly and prevent it from sticking to the air fryer basket.
- Season the fish simply: Salt, pepper, and a squeeze of lemon juice are all you need to bring out the natural flavor of the fish.
- Preheat your air fryer: This will help the fish cook evenly and prevent it from sticking.
- Cook the fish in a single layer: This will ensure that the fish cooks evenly.
- Flip the fish halfway through cooking: This will help the fish cook evenly on both sides.
- Cook the fish until it is opaque and flakes easily with a fork: The internal temperature of the fish should be 145°F (63°C).
Conclusion:
Air frying fish without breading is a healthy and delicious way to cook fish. With just a few simple tips, you can cook perfectly cooked fish that is crispy on the outside and tender and flaky on the inside. So next time you're looking for a quick and easy way to cook fish, give air frying a try!
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