Best 2 Air Fryer Eggplant Fries Recipes
**Crispy Air Fryer Eggplant Fries: A Healthier Twist to Your Favorite Comfort Food**
Craving for crispy, golden brown fries without the guilt? Look no further than these air fryer eggplant fries! Made with wholesome eggplant, coated in a flavorful blend of spices, and cooked to perfection in an air fryer, these fries are a healthier alternative to traditional potato fries. They're not only delicious but also a great way to sneak in some extra veggies into your diet. This recipe provides step-by-step instructions for making the eggplant fries, along with variations for different flavor options. Get ready to enjoy a guilt-free snack or side dish that will satisfy your cravings and impress your taste buds.
AIR FRYER EGGPLANT FRIES
If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty.
Provided by Yoly
Categories Appetizers and Snacks Cheese
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
- Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
- Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
- Preheat an air fryer to 370 degrees F (185 degrees C).
- Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.
- Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.
Nutrition Facts : Calories 180.3 calories, Carbohydrate 25.4 g, Cholesterol 97.6 mg, Fat 5.1 g, Fiber 5.9 g, Protein 9.6 g, SaturatedFat 1.9 g, Sodium 960 mg, Sugar 4.5 g
AIR-FRYER EGGPLANT FRIES
My kids love these air fryer fries-and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. -Mary Murphy, Atwater, California
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.
Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- For crispier fries, choose eggplants with a firm texture and glossy skin.
- Soak the sliced eggplant in cold water for at least 30 minutes to remove the bitterness.
- Pat the eggplant slices dry before coating them in the breadcrumb mixture to ensure they get crispy.
- Use a light hand when coating the eggplant slices in the breadcrumb mixture to prevent them from becoming too thick.
- Preheat the air fryer to the desired temperature before cooking the eggplant fries to ensure they cook evenly.
- Cook the eggplant fries in batches to avoid overcrowding and ensure they cook evenly.
- Shake the air fryer basket halfway through cooking to ensure the eggplant fries cook evenly.
- Serve the eggplant fries hot with your favorite dipping sauce.
Conclusion:
Air fryer eggplant fries are a delicious and healthy alternative to traditional fried eggplant fries. They are crispy, flavorful, and easy to make. With just a few simple ingredients and a few minutes of preparation, you can enjoy these tasty fries at home. Whether you are looking for a side dish, a snack, or a main course, air fryer eggplant fries are sure to please everyone. So next time you are craving something crispy and delicious, give air fryer eggplant fries a try!
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