Best 2 Air Fryer Egg Muffin Cups Recipes
**Kickstart Your Day with Air Fryer Egg Muffin Cups: A Wholesome and Flavorful Breakfast Treat**
Elevate your breakfast routine with the delightful air fryer egg muffin cups, a culinary symphony of flavors and convenience. These bite-sized wonders are not only a feast for the taste buds but also a breeze to prepare, making them the perfect grab-and-go option for busy mornings. Dive into a world of culinary possibilities with our diverse collection of recipes, ranging from classic to innovative flavor combinations. From the simplicity of bacon and cheese to the vibrant medley of spinach and feta, each recipe promises a unique gustatory experience. So, gather your ingredients, preheat your air fryer, and embark on a journey of culinary exploration with our air fryer egg muffin cups, the perfect way to start your day off right.
EGG MUFFINS
Steps:
- Beat the eggs, milk, and salt together. Add in the remaining ingredients and stir.
- Scoop the egg mixture into lightly greased muffin tins and air fry at 300F (150C) for about 8-10 minutes until the eggs are cooked through.
- Top the egg muffins with some avocado to serve (optional).
Nutrition Facts : ServingSize 1 serving, Calories 85 kcal, Carbohydrate 1 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 131 mg, Sodium 242 mg, Fiber 1 g, Sugar 1 g
AIR FRYER SOUFFLE EGG CUPS
These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled
Provided by thedailygourmet
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
- Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
- Air fry for 5 minutes. Serve immediately.
Nutrition Facts : Calories 66.5 calories, Carbohydrate 0.7 g, Cholesterol 100.4 mg, Fat 4.8 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 149.8 mg, Sugar 0.3 g
Tips:
- Use fresh ingredients: Fresh eggs, vegetables, and cheese will give your egg muffin cups the best flavor and texture.
- Don't overfill the muffin cups: Fill the cups no more than 3/4 full, or the egg muffins will overflow while cooking.
- Cook the egg muffins until they are set: Insert a toothpick into the center of an egg muffin. If it comes out clean, the egg muffin is done.
- Let the egg muffins cool slightly before serving: This will help them hold their shape.
- Serve the egg muffins with your favorite toppings: Some popular toppings include salsa, avocado, sour cream, and chives.
Conclusion:
Air fryer egg muffin cups are a quick, easy, and delicious breakfast option. They are perfect for busy mornings or for meal prep. You can customize them with your favorite ingredients, and they are always a hit with family and friends. So next time you're looking for a healthy and satisfying breakfast, give air fryer egg muffin cups a try!
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