Best 4 Air Fryer Dry Rubbed Pork Tenderloin With Broccoli Recipes
Feast your taste buds on a culinary adventure with our air fryer dry-rubbed pork tenderloin and broccoli. This tantalizing dish offers a symphony of flavors, textures, and aromas that will leave you craving more. The tender and juicy pork tenderloin, enveloped in a savory dry rub, pairs perfectly with the vibrant green broccoli florets. The air fryer's magic transforms these ingredients into a crispy, golden-brown masterpiece that's both healthy and delectable.
In addition to the main course, this article also features two delectable side dishes to complete your meal. Indulge in the creamy and flavorful garlic Parmesan sauce that complements the pork and broccoli flawlessly. For a touch of freshness, try the refreshing lemon-tahini dressing that adds a zesty twist to the broccoli.
These recipes are not only incredibly tasty but also remarkably easy to follow. With step-by-step instructions and helpful tips, even novice cooks can create these dishes with confidence. So, gather your ingredients, preheat your air fryer, and embark on a culinary journey that will tantalize your palate and leave you feeling satisfied.
BEST DAMN AIR FRYER PORK TENDERLOIN
Mouthwatering, tender, juicy and delicious pork tenderloin made in an air fryer.
Provided by RecipeTeacher
Categories Dinner
Time 26m
Number Of Ingredients 10
Steps:
- Mix all dry ingredients in a bowl.
- Trim the pork tenderloin of any excess fat/silver skin. Coat with a 1/2 tablespoon olive oil. Rub spice mixture on entire pork tenderloin.
- Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145° - 160° F.
- When air fryer cycle is complete, carefully remove pork tenderloin to a cutting board and let rest for 5 minutes before slicing. Save any juices to serve over sliced meat.
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI
This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
- Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
- Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
- Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
- While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
Nutrition Facts : Calories 270.5 calories, Carbohydrate 14 g, Cholesterol 73.7 mg, Fat 11.1 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 2.2 g, Sodium 709.6 mg, Sugar 8.1 g
AIR-FRYER PORK TENDERLOIN
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI
This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.
Provided by Soup Loving Nicole
Categories Pork Tenderloin
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
- Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
- Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
- Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
- While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
Nutrition Facts : Calories 270.5 calories, Carbohydrate 14 g, Cholesterol 73.7 mg, Fat 11.1 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 2.2 g, Sodium 709.6 mg, Sugar 8.1 g
Tips:
- Use a pork tenderloin that is about 1 pound in weight.
- Make sure to trim any excess fat from the pork tenderloin before cooking.
- Use a flavorful dry rub to season the pork tenderloin. The dry rub recipe in this article is a great option, but you can also use your own favorite dry rub.
- Cook the pork tenderloin in a preheated air fryer at 400 degrees Fahrenheit for 10-12 minutes per pound, or until the internal temperature of the pork tenderloin reaches 145 degrees Fahrenheit.
- While the pork tenderloin is cooking, prepare the broccoli. Wash and cut the broccoli into 1-inch florets.
- Toss the broccoli florets with olive oil, salt, and pepper. Then, air fry the broccoli florets at 400 degrees Fahrenheit for 5-7 minutes, or until the broccoli is tender-crisp.
- Once the pork tenderloin and broccoli are cooked, serve them together with your favorite dipping sauce.
Conclusion:
This air fryer dry-rubbed pork tenderloin with broccoli is a delicious and healthy meal that is perfect for a weeknight dinner. The pork tenderloin is juicy and flavorful, and the broccoli is tender-crisp. This dish is also low in calories and fat, so it is a great option for those who are watching their weight.
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