Craving a delightful side dish that's both flavorful and nutritious? Look no further than these air fryer cumin carrots! These vibrant orange roots are transformed into a culinary delight with a blend of cumin, olive oil, salt, and pepper. The air fryer works its magic, resulting in tender-crisp carrots that are caramelized to perfection.
This recipe offers two delectable variations: classic cumin carrots and a tantalizing honey-glazed version. The classic cumin carrots showcase the earthy, nutty flavor of cumin, while the honey-glazed carrots add a touch of sweetness and a glossy glaze. Both variations are incredibly easy to make and require minimal ingredients, making them perfect for busy weeknights or as a healthy snack.
These air fryer cumin carrots are not only delicious but also incredibly versatile. Serve them as a side dish to grilled chicken, roasted salmon, or a hearty steak. They also make a fantastic addition to salads, grain bowls, or as a crunchy topping for soups. The honey-glazed carrots, with their irresistible sweetness, are especially popular among kids and adults alike.
With their vibrant color, incredible flavor, and versatility, these air fryer cumin carrots are sure to become a staple in your kitchen. So, gather your ingredients, preheat your air fryer, and let's embark on a culinary journey that will tantalize your taste buds.
AIR FRYER CARROTS
Tender spiced air fryer carrots with crispy edges is a simple side dish perfect for any meal made in just 20 minutes.
Provided by Gina Matsoukas
Categories Side Dishes
Time 30m
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400°F.
- Place the prepared carrots in a large bowl. Drizzle the oil over top and toss until all the pieces are well coated.
- Combine spices in a small bowl, add to the bowl with the oil coated carrots and toss until well combined.
- Place the seasoned carrots on the tray or in the basket of the air fryer depending on model.
- Roast for 18-20 minutes, flipping carrots halfway through. Carrots should be tender with crispy edges when finished. Best served immediately.
Nutrition Facts : Calories 102 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 463 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
AIR FRYER SWEET AND SPICY ROASTED CARROTS
These tender and roasted carrots cooked in the air fryer can be on your table in less than half an hour. Tossed in a honey-butter sauce and sprinkled with your choice of fresh basil, chives, or just salt and pepper.
Provided by Yoly
Categories Side Dish Vegetables Carrots
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket with nonstick cooking spray.
- Combine butter, honey, orange zest, and cardamom in a bowl. Remove 1 tablespoon of the sauce to a separate bowl and set aside. Add carrots to the remaining sauce and toss until all are well coated. Transfer carrots to the air fryer basket.
- Air fry until carrots are roasted and fork tender, tossing every 7 minutes, for 15 to 22 minutes. Mix orange juice with reserved honey-butter sauce. Toss with carrots until well combined. Season with salt and pepper.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 19.3 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 3.5 g, Protein 0.9 g, SaturatedFat 3.7 g, Sodium 206.4 mg, Sugar 14.6 g
SWEET AND SPICY AIR FRYER CARROTS
Cooked carrots are given a major upgrade with this quick air fryer recipe. Cayenne pepper, black pepper and chili powder give these carrots a little heat, while brown sugar and butter mix to create a sweet caramel flavor. In 10 minutes, you'll have an impressive side that would have taken 45 minutes in the oven!
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Toss the carrots with the butter, sugar, salt, chili powder, black pepper and cayenne pepper, if using, in a medium bowl. Transfer the carrots to a 6-quart air fryer in a single layer and cook at 400 degrees F until browned and slightly charred on the edges, about 10 minutes (see Cook's Note). Sprinkle with the mint and serve immediately.
AIR-FRYER CARROTS
I love roasting carrots to bring out their sweetness. I think thyme really complements the flavor of these air-fryer carrots, but feel free to mix it up and use other herbs, like rosemary or tarragon. -Marlene Schott, Devine, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In a large bowl, toss first 8 ingredients. Place carrots on greased tray in air-fryer basket. Cook until carrots are crisp-tender, 18-20 minutes, stirring occasionally. If desired, sprinkle with fresh thyme.
Nutrition Facts : Calories 88 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose carrots that are similar in size to ensure even cooking.
- Scrub the carrots thoroughly before slicing them to remove any dirt or debris.
- Use a sharp knife to slice the carrots into even-sized pieces. This will help them cook evenly.
- Toss the carrots with olive oil, cumin, salt, and pepper before cooking. This will help them develop a delicious flavor.
- Preheat your air fryer to 400 degrees Fahrenheit (200 degrees Celsius) before cooking the carrots. This will help them cook quickly and evenly.
- Cook the carrots in a single layer in the air fryer basket. This will help them cook evenly and prevent them from steaming.
- Shake the air fryer basket halfway through the cooking time to ensure that the carrots cook evenly.
- Cook the carrots until they are tender and slightly caramelized. The cooking time will vary depending on the thickness of the carrots.
Conclusion:
Air fryer cumin carrots are a quick, easy, and delicious side dish that is perfect for any occasion. They are also a healthy and nutritious snack. The carrots are packed with vitamins, minerals, and antioxidants that are essential for good health. So next time you are looking for a healthy and tasty snack or side dish, give air fryer cumin carrots a try. You won't be disappointed!
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