Best 4 Air Fryer Crunchy Chick Peas Recipes
Indulge in the delightful symphony of flavors and textures that is Air Fryer Crunchy Chickpeas, a culinary masterpiece that tantalizes taste buds and nourishes bodies. These crispy, protein-packed gems are not only a delectable snack but also a versatile ingredient that can elevate any meal. Discover the magic of perfectly roasted chickpeas, seasoned with a blend of aromatic spices, in just minutes using your air fryer. This recipe showcases the versatility of chickpeas, transforming them into a delightful treat that can be enjoyed as a solo snack, tossed into salads for an added crunch, or sprinkled atop soups and stews for an extra layer of flavor and texture. Get ready to be amazed by the delightful simplicity and endless possibilities of this air fryer crunchy chickpea recipe.
Here are our top 4 tried and tested recipes!
CRISPY AIR FRYER CHICKPEAS
Crispy Air Fryer Chickpeas are my go-to snack. They're tasty, crunchy, filling, and totally delicious!
Provided by Sarah Bond
Categories Appetizers Main Dishes Snacks
Time 15m
Number Of Ingredients 3
Steps:
- Prep: Drain and pat chickpeas dry with a paper towel. Toss together with oil and salt (or your chosen seasoning).
- Cook: Spread in a single layer in your air fryer basket or rack. Cook at 390°F (200°C) for 8 to 10 minutes, or until crispy and lightly browned.
Nutrition Facts : ServingSize 1 serving (without flavorings), Calories 183 kcal, Carbohydrate 27.1 g, Protein 5.9 g, Fat 6 g, SaturatedFat 0.8 g, Sodium 746 mg, Fiber 5.3 g
AIR FRYER CHICKPEAS
Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 1h17m
Number Of Ingredients 7
Steps:
- Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
- Pour chickpeas into air fryer basket, spreading them out as much as possible.
- Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.
Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
SPICED AIR-FRIED CHICKPEAS
Great for a quick snack or take them with you to eat along the way.
Provided by Bren
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.
- Preheat air fryer to 355 degrees F (180 degrees C).
- Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.
- Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.
Nutrition Facts : Calories 124.3 calories, Carbohydrate 17.4 g, Fat 4.4 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 501.5 mg, Sugar 0.2 g
CRISPY AIR FRYER CHICKPEAS
Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.
Provided by Gina
Categories Snack
Time 20m
Number Of Ingredients 3
Steps:
- Drain chickpeas in a colander and transfer to a plate lined with paper towels.
- Let them dry completely.
- Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.
- Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.
Nutrition Facts : ServingSize 1 /2 cup, Calories 196 kcal, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 714 mg, Carbohydrate 32.5 g, Fiber 9 g, Sugar 5.5 g, Protein 10 g
Tips:
- Choose the right chickpeas: Dried chickpeas are the best option for air frying because they have a lower moisture content and will crisp up better. If you're using canned chickpeas, be sure to drain and rinse them thoroughly before air frying.
- Soak the chickpeas: Soaking the chickpeas overnight or for at least 8 hours will help them cook more evenly and develop a crispier texture.
- Season the chickpeas well: Before air frying, toss the chickpeas with your favorite seasonings. This will help them develop a delicious flavor.
- Don't overcrowd the air fryer basket: Overcrowding the air fryer basket will prevent the chickpeas from cooking evenly. Be sure to leave some space between the chickpeas so that they can circulate air and crisp up.
- Cook the chickpeas in batches: If you're making a large batch of chickpeas, you may need to cook them in batches. This will help ensure that they cook evenly.
- Shake the air fryer basket: During the cooking process, be sure to shake the air fryer basket a few times. This will help the chickpeas cook evenly.
Conclusion:
Air fryer crunchy chickpeas are a delicious and healthy snack that can be enjoyed by people of all ages. They're easy to make and can be customized with your favorite seasonings. Air fryer crunchy chickpeas are a great source of protein, fiber, and vitamins and minerals. They're also a good source of antioxidants, which can help protect your cells from damage. So next time you're looking for a healthy and delicious snack, give air fryer crunchy chickpeas a try!
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