Best 2 Air Fryer Crumb Topped Sole Recipes

Dive into a culinary adventure with our tantalizing air fryer crumb-topped sole recipe, a delectable seafood dish that promises an explosion of flavors. This crispy and aromatic dish features tender and flaky sole fillets coated in a golden brown crumb topping, made with a delightful blend of herbs, spices, and panko breadcrumbs. Served with a zesty lemon wedge and a side of your favorite dipping sauce, this air fryer sole is a perfect balance of crispy and tender textures, making it an irresistible treat for seafood lovers. In addition to the classic crumb-topped sole, we've included three additional tempting recipes to satisfy your taste buds: a Mediterranean-inspired sole with a vibrant tomato and feta topping, a flavorful sole piccata with a tangy lemon-butter sauce, and a crispy almond-crusted sole that adds a nutty crunch to the tender fish. These diverse recipes offer a range of culinary experiences, from the savory and aromatic crumb topping to the zesty and tangy flavors of the Mediterranean and piccata sauces, and the nutty delight of the almond-crusted sole. Get ready to embark on a seafood journey like no other with our air fryer crumb-topped sole and its accompanying recipes.

Here are our top 2 tried and tested recipes!

AIR-FRIED CRUMBED FISH

Air-Fried Crumbed Fish image

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories Seafood Fish

Time 22m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Steps:

Preheat an air fryer to 350 degrees F (180 degrees C).
Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

PAN-FRIED DOVER SOLE

Pan-Fried Dover Sole image

I created this recipe by combining a very light and tasty fish with an egg and crumb coating, adapted from the way that I used to fry the fish I caught from the lake as a kid in northern WI.

Provided by Ptrachte

Categories Seafood Fish

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup crushed saltine crackers
2 eggs, beaten
1 pound Dover sole
¼ cup all-purpose flour
2 tablespoons vegetable oil, or more as needed
1 pinch fresh dill, or to taste
salt to taste

Steps:

Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
Heat oil in a large, non-stick skillet over medium-high heat.
Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.

Nutrition Facts : Calories 303 calories, Carbohydrate 18.6 g, Cholesterol 153.2 mg, Fat 12.7 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 2.5 g, Sodium 354.6 mg, Sugar 0.3 g

Tips:

For a crispy crumb topping, use panko breadcrumbs instead of regular breadcrumbs.
To add a bit of extra flavor to the crumb topping, mix in some grated Parmesan cheese, dried herbs, or spices.
If you don't have an air fryer, you can also bake the sole in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until the fish is cooked through.
Serve the sole with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Air fryer crumb-topped sole is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The fish is cooked to perfection in the air fryer, and the crumb topping adds a crispy and flavorful crust. This dish is sure to please everyone at your table.