Best 2 Air Fryer Crispy Chicken Breast Recipes
**Air Fryer Crispy Chicken Breast: A Healthier Alternative to Fried Chicken**
Crispy, juicy, and flavorful chicken breast made in an air fryer without the added fat and calories of traditional frying? Yes, please! This air fryer crispy chicken breast recipe is a game-changer for those who love fried chicken but are looking for a healthier alternative. With just a few simple ingredients and a few minutes in your air fryer, you can enjoy a delicious and satisfying meal that's perfect for busy weeknights, meal prep, or even a special occasion. This recipe includes variations for both boneless, skinless chicken breasts and bone-in, skin-on chicken breasts, so you can choose the option that best suits your preferences. Additionally, we've included a flavorful breading mix made with a blend of herbs, spices, and Parmesan cheese that will give your chicken an extra crispy and golden-brown coating. For those who prefer a healthier option, we also have a gluten-free breading mix made with almond flour and panko breadcrumbs. Choose your favorite breading mix and get ready to indulge in the ultimate air fryer crispy chicken breast experience!
AIR FRYER FRIED CHICKEN BREAST
This air fryer fried chicken breast recipe without flour is ultra crispy thanks to whole wheat breadcrumbs, grated Parmesan, and little oil.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Cut each chicken breast in half lengthwise so that you have 6 long, narrow pieces total. Pound each piece to an even 1/2-inch thickness (I like to stretch a piece of plastic wrap over the top first to keep things tidy). Place the pounded chicken in a bowl.
- Drizzle the chicken with the olive oil and toss to coat.
- In a wide, shallow bowl (a pie dish works well), combine the whole wheat breadcrumbs, Parmesan, paprika, garlic powder, thyme, cayenne pepper, and salt until evenly blended.
- Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres.
- Preheat your air fryer to 390 degrees F. Coat the basket with nonstick spray, then arrange the chicken in the basket in a single layer (you will likely need to cook the chicken in two batches. If desired, keep the first batch warm in a 250 degree F oven while you finish the second).
- Air fry the breaded chicken breast on the first side for 4 minutes. Slide out the basket, flip the chicken, then continue cooking for 2 to 5 additional minutes, depending upon the size of your chicken and your air fryer model. The chicken should reach an internal temperature of 165 degrees F and the crumbs should look golden brown (I typically remove my chicken at 160 degrees F, as the temperature will continue to rise as it rests). Enjoy hot.
Nutrition Facts : ServingSize 1 of 4, Calories 234 kcal, Carbohydrate 8 g, Protein 28 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 78 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
CRISPY AIR-FRIED CHICKEN
This is super and makes a juicy and delicious chicken. The basting mixture is a win and adds an excellent flavor to the crispy skin. You can modify this for a whole bird, you will need to add more cooking time and you are going to want to truss your chicken to make sure the legs and wings are tucked in. (Google it, it's way easier than you think.)
Provided by FrackFamily5 CA->CT
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 50m
Yield 2
Number Of Ingredients 12
Steps:
- Mix paprika, salt, onion powder, garlic powder, marjoram, sage, pepper, and nutmeg together in a small bowl. Spread spice rub on all sides of chicken breasts and under the skin.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Mix coconut oil, sherry, and lime juice together in a small bowl; set aside.
- Place chicken, breast-side down, in the air fryer basket and cook for 15 minutes. Brush chicken with reserved basting oil. Flip chicken, reduce heat to 360 degrees F (182 degrees C), and cook for another 15 minutes. Baste chicken again with remaining oil and cook until no longer pink at the bone and the juices run clear, 6 to 12 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 436.1 calories, Carbohydrate 4 g, Cholesterol 127.5 mg, Fat 25.7 g, Fiber 0.9 g, Protein 45.7 g, SaturatedFat 15.2 g, Sodium 735.4 mg, Sugar 0.7 g
Tips:
- Choose boneless and skinless chicken breasts for quick and even cooking.
- Slice the chicken breasts to a uniform thickness to ensure consistent cooking.
- Marinate the chicken in a flavorful mixture of olive oil, herbs, and spices for added taste.
- Coat the chicken breasts lightly in bread crumbs or panko for a crispy texture.
- Preheat the air fryer to the desired temperature before cooking to achieve optimal crispiness.
- Cook the chicken breasts in batches to prevent overcrowding and ensure proper air circulation.
- Flip the chicken breasts halfway through cooking for even browning and cooking.
- Monitor the chicken breasts closely towards the end of cooking to prevent overcooking.
- Allow the chicken breasts to rest for a few minutes before serving to retain their juices.
- Serve the crispy chicken breasts with your favorite dipping sauce or sides for a complete meal.
Conclusion:
Air-fried crispy chicken breasts are a versatile dish that can be enjoyed as a main course or as part of a larger meal. With the convenience of an air fryer, you can achieve crispy and flavorful chicken breasts without the added fat and calories of traditional frying methods. Experiment with different marinades, seasonings, and coatings to create a variety of delicious and satisfying chicken breast dishes. Whether you're looking for a quick and easy weeknight meal or a crowd-pleasing appetizer, air-fried crispy chicken breasts are sure to become a staple in your kitchen.
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