Best 2 Air Fryer Cod No Breading Recipes
Indulge in the culinary delight of air fryer cod, a healthier alternative to traditional fried fish that retains its flaky texture and delicate flavor. This versatile fish can be prepared with or without breading, offering options for both crispy and tender preferences. Dive into a collection of air fryer cod recipes that cater to various tastes and dietary needs, including gluten-free and keto-friendly variations. Discover the secrets of achieving perfectly cooked cod in your air fryer, ensuring a moist and succulent interior with a crispy golden exterior. From classic lemon pepper to aromatic herbs and flavorful spices, explore a range of seasonings that complement the mild taste of cod. Whether you prefer a simple yet satisfying meal or a more elaborate culinary creation, these air fryer cod recipes promise an unforgettable dining experience.
Here are our top 2 tried and tested recipes!
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
Tips:
- Choose the freshest cod fillets available. Look for fillets that are firm to the touch and have a mild, briny smell.
- Pat the cod fillets dry with paper towels before cooking. This will help the skin crisp up.
- Season the cod fillets with salt, pepper, and any other desired spices before cooking. This will help enhance the flavor of the fish.
- Preheat the air fryer to 400 degrees Fahrenheit before cooking the cod fillets. This will help ensure that the fish cooks evenly.
- Cook the cod fillets for 10-12 minutes, or until they are cooked through. The fish should be opaque and flake easily with a fork.
- Serve the cod fillets immediately with your favorite sides. Some popular options include roasted vegetables, mashed potatoes, or a simple salad.
Conclusion:
Air fryer cod is a quick, easy, and healthy way to cook this delicious fish. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious meal that the whole family will enjoy. So next time you're looking for a healthy and tasty way to cook cod, give this air fryer recipe a try.
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