Best 3 Air Fryer Cod Recipes

Indulge in the crispy delight of Air Fryer Cod, a culinary masterpiece that combines convenience, health, and irresistible flavors. Prepared using an air fryer, this cod recipe minimizes oil usage, resulting in a guilt-free indulgence. The秘方s gathered here cater to diverse preferences, offering variations such as Beer Battered Cod, Parmesan Crusted Cod, and Panko Crusted Cod. Each recipe is meticulously crafted to ensure a perfectly cooked, tender, and flaky fish complemented by a crispy golden brown coating. Whether you prefer a classic or an adventurous twist, these Air Fryer Cod recipes promise to tantalize your taste buds and leave you craving for more.

Let's cook with our recipes!

AIR-FRYER COD

Air-Fryer Cod image

This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Steps:

Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

AIR FRYER COD

Air Fryer Cod image

This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!

Provided by thedailygourmet

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

1 large egg
1 pinch salt
¾ cup panko bread crumbs
2 tablespoons ranch seasoning mix
4 (4 ounce) frozen cod fillets
nonstick cooking spray

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.

Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g

CRISPY AIR FRYER COD

Crispy Air Fryer Cod image

Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.

Provided by Kim's Cooking Now

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 pound cod, about 1-inch thick, cut into 4 pieces
¼ cup polenta
¼ cup all-purpose flour
1 ½ teaspoons seafood seasoning (such as Old Bay®)
1 ½ teaspoons garlic salt
1 teaspoon onion powder
½ teaspoon ground black pepper
½ teaspoon paprika
olive oil cooking spray

Steps:

Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.
Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Coat each piece of cod with the breading mixture, pressing breading on each side of the fish until well coated.
Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket, leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.
Cook for 8 minutes. Turn each piece, spray with cooking spray, and cook for 4 minutes more.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 14.8 g, Cholesterol 42.4 mg, Fat 1.8 g, Fiber 1.3 g, Protein 22.7 g, SaturatedFat 0.4 g, Sodium 1056.7 mg, Sugar 0.8 g

Tips:

Choose the right cod fillets. Look for fillets that are firm and opaque, with no brown spots. Avoid fillets that are thin or have a slimy texture.
Pat the cod fillets dry before cooking. This will help the breading adhere to the fish and prevent it from becoming soggy.
Season the cod fillets with salt and pepper before breading. This will help to enhance the flavor of the fish.
Use a light hand when breading the cod fillets. Too much breading can make the fish heavy and greasy.
Preheat the air fryer to 400 degrees Fahrenheit before cooking the cod fillets. This will help to ensure that the fish cooks evenly.
Cook the cod fillets for 10-12 minutes, or until they are cooked through. The fish is cooked through when it is opaque and flakes easily with a fork.
Serve the cod fillets immediately with your favorite sides. Some popular sides for cod include lemon wedges, tartar sauce, and roasted vegetables.

Conclusion:

Air fryer cod is a quick, easy, and delicious way to cook this versatile fish. With just a few simple ingredients, you can create a meal that is both healthy and flavorful. So next time you're looking for a quick and easy weeknight meal, give air fryer cod a try.