Best 6 Air Fryer Chickpea Snack Recipes
Indulge in a delightful culinary adventure with our air fryer chickpea snack recipes! Embark on a journey of flavors and textures as we explore a variety of tempting options. From crispy and crunchy to soft and chewy, our collection of air fryer chickpea recipes caters to every palate.
Savor the tantalizing taste of our Classic Air Fryer Chickpeas, a simple yet irresistible snack that combines chickpeas, olive oil, salt, and pepper for a satisfying crunch. Elevate your snacking experience with our Spicy Air Fryer Chickpeas, featuring a blend of chili powder, cumin, and paprika that delivers a delightful kick.
For a unique twist, try our Honey Roasted Air Fryer Chickpeas, where a sweet and savory glaze transforms chickpeas into addictive treats. If you prefer a more savory option, our Garlic Parmesan Air Fryer Chickpeas are a must-try. Infused with garlic, Parmesan cheese, and herbs, these chickpeas offer a burst of umami flavor.
Those seeking a healthier alternative will delight in our Air Fryer Roasted Chickpeas with Sea Salt, where chickpeas are seasoned with just a touch of sea salt for a simple yet satisfying snack. And for a delightful combination of sweet and salty, our Air Fryer Chocolate-Covered Chickpeas are a true indulgence.
With our air fryer chickpea snack recipes, you can satisfy your cravings for crunchy, flavorful snacks while enjoying the convenience and health benefits of air frying. So, gather your ingredients, preheat your air fryer, and get ready to explore a world of chickpea snacking possibilities!
CRISPY AIR FRYER CHICKPEAS
Crispy Air Fryer Chickpeas are my go-to snack. They're tasty, crunchy, filling, and totally delicious!
Provided by Sarah Bond
Categories Appetizers Main Dishes Snacks
Time 15m
Number Of Ingredients 3
Steps:
- Prep: Drain and pat chickpeas dry with a paper towel. Toss together with oil and salt (or your chosen seasoning).
- Cook: Spread in a single layer in your air fryer basket or rack. Cook at 390°F (200°C) for 8 to 10 minutes, or until crispy and lightly browned.
Nutrition Facts : ServingSize 1 serving (without flavorings), Calories 183 kcal, Carbohydrate 27.1 g, Protein 5.9 g, Fat 6 g, SaturatedFat 0.8 g, Sodium 746 mg, Fiber 5.3 g
AIR FRYER CHICKPEAS
Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 1h17m
Number Of Ingredients 7
Steps:
- Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
- Pour chickpeas into air fryer basket, spreading them out as much as possible.
- Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.
Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
AIR FRYER RANCH CHICKPEAS
I used to buy roasted chickpeas, but I love how fresh these taste! The air fryer is great for making foods you'd normally buy packaged, like potato chips or fruit chips.
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat a 6-quart air fryer to 375˚ F. Toss the chickpeas with the olive oil and 1/4 teaspoon salt. Add to the air fryer basket in an even layer and cook, tossing occasionally, until crisp and golden, 20 to 22 minutes.
- Remove the warm chickpeas to a bowl and toss with the ranch seasoning.
CRISPY AIR FRYER CHICKPEAS
Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.
Provided by Gina
Categories Snack
Time 20m
Number Of Ingredients 3
Steps:
- Drain chickpeas in a colander and transfer to a plate lined with paper towels.
- Let them dry completely.
- Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.
- Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.
Nutrition Facts : ServingSize 1 /2 cup, Calories 196 kcal, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 714 mg, Carbohydrate 32.5 g, Fiber 9 g, Sugar 5.5 g, Protein 10 g
AIR FRYER BUFFALO-RANCH CHICKPEAS
This is a highly addictive spicy snack that is simple to make and will disappear quickly. I recommend making 2 batches. You'll thank me later.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Beans and Peas
Time 30m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over the chickpeas and gently press to remove excess moisture.
- Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.
- Place chickpeas in the basket of the air fryer in an even layer.
- Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for for 5 minutes and serve immediately.
Nutrition Facts : Calories 176.9 calories, Carbohydrate 33.6 g, Fat 1.6 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 1033.2 mg, Sugar 0.2 g
SPICED AIR-FRIED CHICKPEAS
Great for a quick snack or take them with you to eat along the way.
Provided by Bren
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.
- Preheat air fryer to 355 degrees F (180 degrees C).
- Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.
- Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.
Nutrition Facts : Calories 124.3 calories, Carbohydrate 17.4 g, Fat 4.4 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 501.5 mg, Sugar 0.2 g
Tips:
- Choose the right chickpeas: Dried chickpeas are best for this recipe, as they will hold their shape better than canned chickpeas.
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help them to cook more evenly and reduce the cooking time.
- Rinse the chickpeas thoroughly: Before cooking the chickpeas, be sure to rinse them thoroughly to remove any dirt or debris.
- Use a good quality air fryer: A good quality air fryer will help to ensure that the chickpeas are cooked evenly and crispy.
- Don't overcrowd the air fryer: When cooking the chickpeas, be sure to not overcrowd the air fryer basket. This will help to ensure that the chickpeas cook evenly.
- Season the chickpeas to your liking: Once the chickpeas are cooked, you can season them to your liking. Some popular seasonings include salt, pepper, garlic powder, onion powder, and smoked paprika.
Conclusion:
Air fryer chickpea snacks are a healthy and delicious way to satisfy your cravings. They are easy to make and can be enjoyed as a snack, appetizer, or side dish. With a variety of seasonings to choose from, you can customize the chickpeas to your liking. So next time you are looking for a healthy and satisfying snack, give air fryer chickpeas a try.
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