Best 3 Air Fryer Chicken Tenders Easy Recipes
**Crispy, juicy, and flavorful air fryer chicken tenders are a quick and easy weeknight meal that the whole family will love. Marinated in a blend of spices and herbs, then coated in a crispy breadcrumb mixture, these chicken tenders are cooked to perfection in just 10 minutes in the air fryer. Serve with your favorite dipping sauce for a delicious and satisfying meal.**
**This recipe includes three different variations of air fryer chicken tenders to suit your taste buds. The classic chicken tender recipe is made with a simple blend of spices and herbs. For a more flavorful twist, try the buffalo chicken tender recipe, which is coated in a spicy buffalo sauce. And for a cheesy and indulgent option, try the cheesy chicken tender recipe, which is topped with melted cheese and bacon.**
**No matter which recipe you choose, you're sure to enjoy these delicious and easy air fryer chicken tenders. So gather your ingredients and let's get cooking!**
AIR FRYER CHICKEN TENDERS
This weeknight supper is a kid-friendly and healthier alternative to your run-of-the-mill chicken fingers.
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield about 8 pieces
Number Of Ingredients 12
Steps:
- For the chicken: Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag. Add the chicken, making sure it is completely coated. Seal the bag and place in a bowl. Let marinate at room temperature for 1 hour.
- Meanwhile, stir together the panko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate.
- For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside.
- Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Place in the panko and press gently with your hands to adhere the panko evenly. Gently shake to remove the excess and place in the air fryer basket. Repeat with enough chicken to fill the basket (about 4 pieces) and cook until golden brown and cooked through, about 7 minutes on each side. Repeat with the remaining chicken and serve warm with the dipping sauce.
AIR FRYER CHICKEN TENDERS RECIPE
Chicken tenders are a firm family favorite, and when cooked in the air fryer they are hands down delicious! Super crunchy on the outside!
Provided by Becky Hardin
Categories Appetizer Main Course
Time 18m
Number Of Ingredients 5
Steps:
- Season the chicken tenders with salt and pepper.
- Whisk the eggs in a shallow dish.
- In a separate shallow dish, combine the panko breadcrumbs and parmesan cheese.
- Dip each chicken tender in the egg mixture and coat in the breadcrumbs.
- Place the chicken tenders in the air fryer.*
- Cook at 400 degrees for 8 minutes, flipping the tenders halfway through.
- Check that the internal temperature of the tenders is at least 165 degrees before serving.
Nutrition Facts : Calories 397 kcal, Carbohydrate 14 g, Protein 56 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 233 mg, Sodium 856 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR-FRYER CHICKEN TENDERS
I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
Tips:
- Use a tenderizing mallet to flatten the chicken breasts. This will help them cook evenly.
- Create your own breading mix. According to the recipe, you can use 1 cup of flour, 1/2 cup of cornmeal, 1/4 cup of bread crumbs, 1 tablespoon of paprika, 1 tablespoon of garlic powder, 1 tablespoon of onion powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Make sure the chicken is completely coated with the breading.
- Preheat the air fryer to 400 degrees Fahrenheit.
- Cook the chicken for 10-12 minutes, or until it is cooked through.
- Serve the chicken tenders with your favorite dipping sauce.
Conclusion:
Air fryer chicken tenders are a quick and easy meal that can be enjoyed by people of all ages. They are also a healthier alternative to traditional fried chicken tenders. If you are looking for a delicious and convenient way to cook chicken, then you should definitely try this recipe.
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