Best 5 Air Fryer Chicken Parm Recipes
Crispy, juicy, and smothered in melted cheese and flavorful tomato sauce, chicken parmesan is an Italian-American classic. Traditionally, chicken parmesan is made by coating chicken breasts in flour, eggs, and breadcrumbs, then pan-frying them until golden brown. However, this air fryer version is just as delicious, and it's much healthier since it uses less oil. Plus, it's a breeze to make - simply season the chicken breasts, air fry them until cooked through, then top with marinara sauce, Parmesan cheese, and shredded mozzarella cheese. In just a few minutes, you'll have a restaurant-quality meal that the whole family will love.
This article features four delicious chicken parmesan recipes that are sure to please everyone at your table. The first recipe is the classic chicken parmesan, made with breaded chicken breasts. The second recipe is a healthier version, made with grilled chicken breasts. The third recipe is a vegetarian version, made with eggplant instead of chicken. And the fourth recipe is a kid-friendly version, made with chicken nuggets. No matter which recipe you choose, you're sure to enjoy this delicious and satisfying dish.
AIR-FRYER CHICKEN PARMESAN
Quick, simple and oh-so-tasty, this air-fryer chicken parmesan recipe is the perfect weeknight dish to have on hand. It's just as crispy as the classic, if not crispier! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air-fryer to 375°. In a shallow bowl, lightly beat eggs. In another shallow bowl, combine bread crumbs and Parmesan cheese and pepper. Dip chicken in egg, then coat with crumb mixture. , Place chicken in a single layer on tray in air-fryer basket. Cook until a thermometer reads 165°, 10-12 minutes, turning halfway through. Top chicken with sauce and cheese. Cook until cheese is melted, 3-4 minutes. If desired, sprinkle with basil.
Nutrition Facts : Calories 416 calories, Fat 16g fat (7g saturated fat), Cholesterol 215mg cholesterol, Sodium 863mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 49g protein.
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI
This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
- Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
- Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it's starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
- Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.
AIR FRYER CHICKEN PARM RECIPE BY TASTY
What can't the air fryer do? Here, we use the handy appliance to make super crispy, golden brown chicken Parm. First, air fry the chicken breasts, then top with marinara and mozzarella and return to the air fryer to melt the cheese to gooey perfection.
Provided by Tasty
Categories Lunch
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- On a cutting board, slice each chicken breast in half horizontally, creating 2 cutlets. Place the chicken breast pieces, 1 at a time, in a large zip-top bag. Use a meat mallet to pound the chicken to ¼-inch-thick. Transfer the chicken to the cutting board and pat dry with a paper towel. Season the chicken on both sides with salt and pepper.
- In a shallow bowl, whisk together the flour, 1 teaspoon of salt, and 1 teaspoon of pepper. In another shallow bowl, beat the eggs. Add the panko and Parmesan to a third shallow bowl and whisk to combine.
- Coat the chicken in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Finally, coat in the panko mixture, making sure all sides are covered. Transfer the chicken to a clean cutting board.
- Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
- Place 2 of the chicken pieces in the basket and cook until golden brown, about 7 minutes. Spread ¼ cup of marinara sauce over each piece of chicken. Top with 2 slices of mozzarella. Return to the air fryer until the cheese is melted and golden brown and the internal temperature of the chicken reaches 165°F (75°C), about 5 minutes. Repeat with the remaining chicken.
- Top with the parsley and serve immediately.
- Enjoy!
Nutrition Facts : Calories 644 calories, Carbohydrate 50 grams, Fat 20 grams, Fiber 2 grams, Protein 61 grams, Sugar 4 grams
AIR-FRYER CHICKEN PARMESAN
An air fryer can form a crispy shell on chicken Parmesan while keeping the meat inside juicy. Rebecca Abbott and Jennifer West, the authors of "Air Fryer Beginner Recipes" who run the blog Air Frying Foodie, created this recipe using a crust that combines coarse panko and fine bread crumbs with Parmesan for the most flavorful crunch. It's delicious served with pasta and tomato sauce for dinner, or sandwiched in a roll for lunch.
Provided by Christina Morales
Categories dinner, weekday, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat an air fryer to 350 degrees using the air crisp feature. In a shallow plate, mix both bread crumbs with the Parmesan and Italian seasoning. In a bowl, whisk the eggs.
- Dip each piece of chicken in the egg, coating it evenly, and let excess egg drip off. Then press into the bread crumb mixture to evenly coat. Place the prepared chicken in the air fryer in a single layer. You may need to cook in batches. If you do, heat an oven to 200 degrees.
- Cook until the crust turns deep brown, 7 to 8 minutes. The timing depends on the air fryer. Spread 1 to 2 tablespoons marinara over each breast, then sprinkle with mozzarella. Cook until the cheese melts and the chicken cooks through, an additional 4 to 5 minutes. If cooking in batches, keep the first batch warm in the oven while preparing the next. Serve immediately with your choice of pasta and sauce.
QUICK AIR FRYER CHICKEN PARMESAN
This chicken Parmesan starts out with frozen breaded chicken fillets. It only takes a handful of ingredients and dinner is ready in less than 30 minutes. Perfect for a college dorm meal if you only have an air fryer and a portable hot plate to cook on.
Provided by thedailygourmet
Categories Chicken Parmesan
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
- Meanwhile, set 2 chicken fillets into the air fryer basket.
- Air fry chicken fillets for 6 minutes. Flip fillets over and cook for 6 minutes on the other side. Spread marinara sauce over fillets. Top each fillet with mozzarella slices. Air fry until cheese is melted, about 3 more minutes.
- Drain spaghetti noodles and divide noodles between 2 bowls. Carefully add a chicken fillet to each bowl. Garnish with basil.
Nutrition Facts : Calories 883.8 calories, Carbohydrate 97.3 g, Cholesterol 104.5 mg, Fat 34.2 g, Fiber 5.2 g, Protein 41 g, SaturatedFat 18.2 g, Sodium 3513.1 mg
Tips:
- Use a good quality chicken breast. This will ensure that your chicken parmesan is juicy and flavorful.
- Pound the chicken breasts thin. This will help them cook evenly and quickly.
- Use a flavorful breadcrumb mixture. This will add flavor and texture to your chicken parmesan.
- Use plenty of cheese. This is what makes chicken parmesan so delicious!
- Don't overcrowd the air fryer. This will prevent the chicken from cooking evenly.
- Cook the chicken parmesan until it is golden brown and crispy. This will ensure that it is cooked through and delicious.
Conclusion:
Air fryer chicken parmesan is a delicious and easy-to-make meal. It is perfect for a weeknight dinner or a special occasion. The chicken is juicy and flavorful, the breading is crispy, and the cheese is melted and gooey. Serve with your favorite pasta and sauce for a complete meal.
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