Best 3 Air Fryer Chicken Fried Steak Recipes
Craving for some good old-fashioned comfort food without the guilt? Look no further than this collection of air fryer chicken fried steak recipes! With a crispy, golden-brown coating and a tender, juicy inside, these air fryer chicken fried steaks are a healthier alternative to the traditional deep-fried version.
Inside this article, you'll find a variety of air fryer chicken fried steak recipes to suit your taste and dietary preferences. Whether you prefer a classic Southern-style chicken fried steak, a spicy Nashville hot chicken fried steak, or a lighter, healthier version made with whole wheat flour or almond flour, we've got you covered.
For those who love a hearty, savory meal, there's a recipe for chicken fried steak with a rich, flavorful gravy. And for those who prefer a lighter, fresher option, there's a recipe for chicken fried steak with a tangy lemon-herb sauce.
No matter which recipe you choose, you're sure to enjoy a delicious, satisfying meal that's easy to make and healthier than traditional fried chicken fried steak. So fire up your air fryer and get ready to indulge in some crispy, juicy, guilt-free chicken fried steak!
AIR FRYER CHICKEN FRIED STEAK RECIPE
This air fryer chicken fried steak recipe screams comfort food. It has the perfect amount of crunch and the perfect amount of meat.
Provided by Erin Johnson,Mashed Staff
Categories Main course
Time 16m
Number Of Ingredients 10
Steps:
- Mix together the flour, panko, onion, garlic powder, salt, black pepper, and paprika on a baking sheet or pie pan.
- Beat the eggs with the water in a shallow bowl.
- Dip the steak into the egg, and then dredge it in the breading. Repeat.
- Place the steak into an air fryer that's preheated to 375 F, and spray with cooking spray.
- Flip after 5 minutes, and spray other side. Cook for an additional 5 to 7 minutes.
- Remove from air fryer, and top with country gravy, if desired.
Nutrition Facts : Calories 508 calories, Carbohydrate 37 g carbohydrates, Cholesterol 237 mg cholesterol, Fat 18 g fat, Fiber 2 g fiber, Protein 46 g protein, SaturatedFat 7 g saturated fat, ServingSize 0 g, Sodium 594 mg, Sugar 1 g, TransFat 0 g
AIR FRYER CHICKEN FRIED STEAK
You'll love these air fryer chicken fried steaks. They are perfect when you are wanting some good Southern cooking.
Provided by AirFriedMeals.com
Categories Main Dishes
Time 45m
Number Of Ingredients 12
Steps:
- 1. In a shallow bowl beat the two eggs and set aside. In a second bowl stir 1 tsp salt, 1 tsp pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp celery salt into 2. Dredge the steaks in the flour, then the egg and then back in the flour to fully bread them. 3. Place the steaks in air fryer basket and spray well with oil. Cook at 390°F for 11 minutes. Flip and cook for 3 more minutes. 4. While steaks are cooking, make the gravy. Melt the butter in a saucepan over medium heat. Add the milk, salt and pepper. Whisk in a tablespoon of flour at a time until desired thickness of gravy is achieved. I used 3 tablespoons. 5. Remove steaks from air fryer and serve with gravy.
Nutrition Facts : Calories 955 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 391 milligrams cholesterol, Fat 65 grams fat, Fiber 2 grams fiber, Protein 39 grams protein, SaturatedFat 36 grams saturated fat, ServingSize 1 steak, Sodium 2892 grams sodium, Sugar 0 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
AIR FRYER CHICKEN FRIED STEAK
An easy air fried chicken fried steak recipe made with a quick homemade gravy.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 17m
Number Of Ingredients 12
Steps:
- Preheat your air fryer to 370 degrees.
- Remove the cube steaks from the fridge and place them on a cutting board.
- In a shallow bowl, combine the flour, garlic powder, paprika, salt, and pepper.
- In a second bowl, combine the egg and water and whisk.
- Take each portion of the cube steak and dip it into the flour mixture, the egg mixture, then back into the flour mixture making sure it is fully coated.
- Place each piece of chicken fried steak in the air fryer in one layer and cook for 12 to 15, flipping and spraying with oil on both sides halfway through cooking.
- Meanwhile, prepare the gravy by melting the butter in a small saucepan on medium heat and slowly whisking in the flour, milk, salt, and pepper. Cook until thickened then remove from heat. You can add more milk to get the consistency you like.
- Remove the chicken fried steak from the air fryer and pour the gravy over top before serving.
Nutrition Facts : Calories 443 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 170 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 491 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
Tips:
- Use flank steak, cube steak, or round steak for a tender, flavorful chicken-fried steak.
- Make sure the steak is thinly sliced, about 1/4 inch thick, so that it cooks evenly.
- Soak the steak in a buttermilk and egg mixture for at least 30 minutes, or up to overnight, to tenderize the meat and help the breading adhere.
- Use a light touch when breading the steak, so that the breading doesn't fall off during cooking.
- Preheat the air fryer to 400 degrees Fahrenheit before cooking the steak, to ensure that the steak cooks evenly and doesn't stick to the basket.
- Cook the steak in batches, if necessary, so that the steak doesn't overcrowd the air fryer basket and cook evenly.
- Cook the steak for 8-10 minutes, or until the steak is cooked through and golden brown.
- Serve the chicken-fried steak immediately, with your favorite sides such as mashed potatoes, green beans, or coleslaw.
Conclusion:
Air fryer chicken-fried steak is a delicious and easy-to-make dish that is perfect for a weeknight meal. The air fryer cooks the steak quickly and evenly, and the result is a crispy, flavorful steak that is sure to please everyone at the table. Serve with your favorite sides for a complete meal.
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