**Air Fryer Chicken Breasts: A Healthier, Tastier Way to Enjoy Chicken**
Craving for crispy, juicy chicken breasts without the guilt? Look no further than air fryer chicken breasts! This innovative cooking method uses hot air to circulate around the food, resulting in evenly cooked, tender chicken with a golden-brown crust. Air fryer chicken breasts are not only healthier than traditional fried chicken, but they're also incredibly versatile and can be seasoned and flavored to your liking. From classic herb-crusted chicken to flavorful buffalo wings and succulent chicken parmesan, the possibilities are endless. Dive into our collection of air fryer chicken breast recipes and discover a healthier, tastier way to enjoy chicken.
AIR FRYER STUFFED CHICKEN BREASTS
Yummy flavors light up these boneless, skinless chicken breasts. Prosciutto, garlic, onion, red bell pepper, spinach and feta go inside the chicken, and a delicious crust goes on the outside. Air fryers do a terrific job with meat, and you don't have to heat up your big oven. Enjoy these stuffed chicken breasts with a simple green salad and a nice, crusty bread, or slice in 1/2-inch slices and use as a hearty appetizer!
Provided by Bibi
Categories Meat and Poultry Recipes Pork
Time 1h10m
Yield 4
Number Of Ingredients 17
Steps:
- Heat olive oil in a small skillet over medium heat until hot. Add onion; cook and stir until softened, about 3 minutes. Add red bell pepper and mushrooms, and cook, stirring occasionally, for an additional 3 minutes. Remove skillet from heat and stir in chopped spinach and garlic. Continue stirring until the spinach is slightly wilted. Season with Italian seasoning, salt, and pepper and allow to cool for 10 minutes.
- Stir in feta cheese crumbles, breaking up any large pieces.
- Pat chicken pieces dry and place on a secure cutting board. Cut a 'pocket' into each breast by inserting a knife in the thickest part of the breast and slicing parallel to the cutting board, leaving about 1 inch at each tip. Be careful not cut all the way through the thinnest edge of the breast.
- Preheat the air fryer to 370 degrees F (190 degrees C) if preheating is recommended by the manufacturer.
- Separate prosciutto slices and place on a clean prep surface. Place 2 tablespoons of vegetable-feta mixture on top and roll around the filling, creating an oblong bundle. Tuck 1 prosciutto-wrapped bundle into each sliced chicken breast, and close the opening with toothpicks.
- Combine Parmesan cheese, breadcrumbs, parsley, salt, and pepper on a plate. Dip each stuffed chicken breast into beaten egg, then dredge in breadcrumb mixture. Spray with avocado oil spray.
- Transfer to the air fryer basket and cook until browned, about 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 407.3 calories, Carbohydrate 9.7 g, Cholesterol 149.9 mg, Fat 23.7 g, Fiber 1.2 g, Protein 37.2 g, SaturatedFat 9.3 g, Sodium 886 mg, Sugar 3.2 g
AIR FRYER APRICOT-GLAZED CHICKEN BREASTS
Fruit preserves work beautifully for glazing certain meats and fish, and apricot is one of the best for chicken. Serve over white rice.
Provided by lutzflcat
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Stir apricot preserves, ginger paste, and rosemary together in a small bowl. Microwave for about 20 seconds to make preserves easier to spread.
- Pound chicken breasts to uniform thickness and pat dry with a paper towel. Rub with oil and season with salt and pepper.
- Preheat the air fryer to 400 degrees F (200 degrees C). Spray the basket with cooking spray and add chicken breasts in a single layer.
- Air fry for 4 minutes. Flip and rotate the position of the chicken breasts. Brush with the apricot mixture. Return basket to the air fryer and cook until chicken is no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken to a plate, cover loosely with aluminum foil, and let sit for 5 minutes. Cut chicken breasts into slices and serve.
Nutrition Facts : Calories 176.6 calories, Carbohydrate 10.6 g, Cholesterol 64.6 mg, Fat 4 g, Fiber 0.2 g, Protein 23.8 g, SaturatedFat 1 g, Sodium 101.5 mg, Sugar 6.5 g
AIR FRYER BBQ CHEDDAR-STUFFED CHICKEN BREASTS
Bacon-wrapped chicken breast stuffed with a mixture of Cheddar cheese, bbq sauce, and chopped cooked bacon.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Pork
Time 35m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 380 degrees F (190 degrees C). Cook 1 strip of bacon in the air fryer for 2 minutes. Remove from air fryer and cut into small pieces. Line the air fryer basket with parchment paper and increase the temperature to 400 degrees F (200 degrees C).
- Combine cooked bacon, Cheddar cheese, and 1 tablespoon barbeque sauce in a bowl.
- Use a long, sharp knife to make a horizontal 1-inch cut at the top of each chicken breast, creating a small internal pouch. Stuff each breast equally with bacon-cheese mixture. Wrap remaining strips of bacon around each chicken breast. Coat chicken breast with remaining barbecue sauce and place into the prepared air fryer basket.
- Cook for 10 minutes in the air fryer, turn, and continue cooking until chicken is no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 379 calories, Carbohydrate 12.3 g, Cholesterol 114.3 mg, Fat 18.9 g, Fiber 0.2 g, Protein 37.7 g, SaturatedFat 8.9 g, Sodium 986.7 mg, Sugar 8.3 g
SPICY AIR-FRYER CHICKEN BREASTS
My family adores this chicken recipe. The coating keeps the chicken nice and moist, and with the taste enhanced by marinating, the result is delicious. -Stephanie Otten, Byron Center, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat air fryer to 375°. In a large bowl, combine the first 5 ingredients. Add chicken and turn to coat. Refrigerate, covered, 1 hour or overnight., Drain chicken, discarding marinade. Combine remaining ingredients in a shallow dish and stir to combine. Add chicken, 1 piece at a time, and turn to coat. Place in a single layer on greased tray in air-fryer basket. Cook until a thermometer reads 170°, about 20 minutes, turning halfway through cooking. Return all chicken to air fryer and cook to heat through, 2-3 minutes longer.
Nutrition Facts : Calories 352 calories, Fat 9g fat (2g saturated fat), Cholesterol 104mg cholesterol, Sodium 562mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 1g fiber), Protein 41g protein.
AIR FRYER ESSENTIALS: SPICY CHICKEN BREASTS
Put this together for last evening's dinner. Served it topped with salsa, warm flour tortillas, and South-of-the-Border fixings. Yummy Stuff. So, you ready... Let's get into the kitchen.
Provided by Andy Anderson !
Categories Chicken
Time 25m
Number Of Ingredients 12
Steps:
- 1. PREP/PREPARE
- 2. The brine used in this recipe is the liquid from a jar of dill pickles. However, in these troubling times, going out for some pickles just to use the brine is unacceptable. So, here are some options. 1. Brine the chicken breast in some saltwater. 2. Add some salt and dried dill to a cup or so of water, boil, and then let come to room temperature. In either case place the brining solution in the fridge until nice and cold before adding the chicken breasts.
- 3. Gather your ingredients (mise en place).
- 4. Brine the chicken breasts for 2 - 3 hours.
- 5. Rub the chicken breasts with a bit of olive oil, and then sprinkle some spices on one side. I am using salt, pepper, paprika, and cayenne.
- 6. Add to the air fryer basket, spice side down, and then sprinkle the other side with more spices.
- 7. Set the air fryer to 350f (175c) and cook for 10 minutes.
- 8. Open the fryer and flip the chicken breasts.
- 9. Cook until an instant-read thermometer reads around 160f (70c), about 4 - 6 minutes.
- 10. Allow to rest for 3 - 4 minutes before serving.
- 11. PLATE/PRESENT
- 12. Slice and serve with your favorite sides. In this image I spooned on some of my favorite salsa, and served with warm tortillas, and fixings. Enjoy.
- 13. Keep the faith, and keep cooking.
Tips:
- To ensure evenly cooked chicken breasts, flatten them to an even thickness using a meat mallet or rolling pin.
- Season the chicken breasts with a blend of herbs, spices, and salt and pepper to taste. This will enhance the flavor of the chicken.
- Preheat your air fryer to 400°F (200°C) for at least 5 minutes before cooking the chicken. This will help create a crispy outer layer.
- Place the chicken breasts in a single layer in the air fryer basket. Avoid overcrowding the basket, as this will prevent the chicken from cooking evenly.
- Cook the chicken breasts for 10-12 minutes, or until they reach an internal temperature of 165°F (74°C). The cooking time may vary depending on the thickness of the chicken breasts.
- Flip the chicken breasts halfway through the cooking time to ensure even cooking.
- Once cooked, remove the chicken breasts from the air fryer and let them rest for a few minutes before serving. This will help the juices redistribute throughout the chicken.
Conclusion:
Air Fryer Chicken Breasts are a quick, easy, and delicious way to enjoy chicken. They are juicy, flavorful, and crispy, and they can be seasoned to your liking. Whether you are looking for a healthy weeknight meal or a party appetizer, Air Fryer Chicken Breasts are sure to be a hit. So next time you are looking for a simple and delicious chicken recipe, give Air Fryer Chicken Breasts a try.
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