Best 3 Air Fryer Chicken Boneless Thighs Recipes
Indulge in the crispy delight of air-fried boneless chicken thighs, a culinary masterpiece that combines convenience and flavor. This healthier alternative to traditional fried chicken offers a guilt-free indulgence, perfect for health-conscious individuals and families seeking a delectable meal. With just a few simple ingredients and minimal preparation, you can create a crispy, juicy, and flavorful dish that rivals any restaurant-style fried chicken. Discover the secrets to achieving perfectly cooked boneless chicken thighs in your air fryer, along with variations and side dish suggestions to elevate your dining experience. From classic seasonings to tantalizing sauces and delectable marinades, this article provides a comprehensive guide to creating an unforgettable air-fried boneless chicken thigh feast.
Here are our top 3 tried and tested recipes!
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR FRYER BONELESS CHICKEN THIGHS
These Air Fryer Boneless Chicken Thighs are crispy on the outside and juicy on the inside! With a simple seasoning, they are prepped and cook quickly!
Provided by Ashley Fehr
Categories Air fryer Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400 degrees F.
- Pat chicken dry with paper towel then drizzle with oil and toss to coat.
- Combine brown sugar and seasonings in a small bowl. Rub over chicken thighs.
- Coat basket with non-aerosol cooking spray then place thighs in air fryer basket and cook for 12-14 minutes, flipping half way if desired, until an internal temperature of 165 degrees F is reached.
Nutrition Facts : Calories 317 kcal, Carbohydrate 2 g, Protein 18 g, Fat 26 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 111 mg, Sodium 379 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER CHICKEN THIGHS
Cooking chicken thighs in an air fryer is a speedy way to achieve succulent meat with a delicious crispy skin. A spicy coating makes the perfect finishing touch
Provided by Samuel Goldsmith
Categories Dinner
Time 27m
Number Of Ingredients 5
Steps:
- Combine the paprika in a bowl with the herbs and garlic granules, if using, together with ½ tsp salt and ½ tsp ground black pepper. Scatter onto a plate. Rub the chicken thighs with the oil, then coat in the spice mix.
- Put in the basket of your air fryer and cook, skin-side down, for 10 mins at 180C. Turn over and cook for a further 10-15 mins until cooked through and the skin is crispy. To check they are cooked, pierce the thickest part of the thigh with a knife to see if the juices run clear. Remove from the air fryer immediately to stop the skin from softening.
Nutrition Facts : Calories 88 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Fiber 0.3 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
Tips:
- Use a meat thermometer to ensure the chicken is cooked to perfection. The internal temperature of the chicken should reach 165°F (74°C) before serving.
- Pat the chicken thighs dry before cooking. This will help the chicken skin crisp up in the air fryer.
- Season the chicken thighs generously with your favorite seasonings. This will help the chicken develop a flavorful crust.
- Preheat the air fryer to 400°F (200°C) before cooking the chicken thighs. This will help the chicken cook evenly.
- Cook the chicken thighs in a single layer in the air fryer. This will prevent the chicken from steaming and will help it crisp up.
- Flip the chicken thighs halfway through cooking. This will help the chicken cook evenly.
- Cook the chicken thighs until they are golden brown and crispy. The cooking time will vary depending on the thickness of the chicken thighs.
Conclusion:
Air fryer chicken boneless thighs are a quick, easy, and delicious way to enjoy chicken. They are perfect for a weeknight meal or a casual gathering. With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will love. So next time you're looking for a tasty and convenient chicken recipe, give air fryer chicken boneless thighs a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
