Best 3 Air Fryer Cauliflower With Taco Seasoning Recipes
**Savor the Delightful Fusion of Flavors with Air Fryer Cauliflower Tacos:**
Embark on a culinary adventure with our air fryer cauliflower tacos, a symphony of flavors that will tantalize your taste buds. These tacos feature crispy cauliflower florets generously coated in a tantalizing blend of taco seasoning, creating a delectable plant-based alternative to traditional meat tacos. Accompanied by a refreshing cabbage slaw, tangy pico de gallo, and creamy avocado crema, these tacos promise an explosion of textures and flavors in every bite. Indulge in this healthy and satisfying meal, perfect for taco nights, casual gatherings, or as a delightful appetizer. Explore the detailed recipe inside to recreate this delightful dish in your own kitchen and impress your family and friends.
CAULIFLOWER AIR FRYER TACO BOWLS
These vegetarian taco bowls are perfect for meal prep!
Provided by Cindy - Air Fryer Eats
Categories Main Course Meal Prep
Time 22m
Number Of Ingredients 18
Steps:
- Whisk sauce ingredients together in a small bowl. Set aside.
- Cut the stem and leaves from the cauliflower. Cut cauliflower into bite-sized pieces.
- Add oil to cauliflower. Mix cauliflower seasonings together in a mixing bowl. Stir cauliflower in spices to coat evenly.
- Air fry the cauliflower at 380 degrees F (193 degrees C) for 12 to 14 minutes or until cauliflower is fork tender.
- Equally divide the cauliflower into four bowls with other bowl ingredients. Sprinkle with cilantro and green onions. Enjoy!
Nutrition Facts : Calories 479 kcal, Carbohydrate 45 g, Protein 8 g, Fat 32 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 865 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving
AIR FRYER CAULIFLOWER WITH TACO SEASONING
This cauliflower is air-fried and can be eaten as a side dish, or incorporated as a meat replacement for tacos.
Provided by thedailygourmet
Categories Everyday Cooking Cookware and Equipment Air Fryer Side Dishes
Time 15m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat the oven to 380 degrees F (190 degrees C).
- Toss cauliflower with olive oil and taco seasoning in a bowl until well combined. Transfer to the air fryer basket.
- Air-fry cauliflower for 7 minutes. If you like your cauliflower extra crispy, air-fry for an additional 7 to 8 minutes. If your florets are small, keep an eye on them, otherwise they may burn.
Nutrition Facts : Calories 114.3 calories, Carbohydrate 7.3 g, Fat 9.1 g, Fiber 2.8 g, Protein 2.2 g, SaturatedFat 1.3 g, Sodium 179.5 mg, Sugar 3 g
AIR FRYER ROASTED CAULIFLOWER
A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
- Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.
Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g
Tips:
- Choose the right cauliflower. Look for a head of cauliflower that is firm and white, with no brown spots. The florets should be tightly packed together.
- Cut the cauliflower into uniform florets. This will help them cook evenly.
- Toss the cauliflower with the taco seasoning. Make sure the florets are evenly coated.
- Preheat your air fryer. This will help the cauliflower cook quickly and evenly.
- Cook the cauliflower in the air fryer. Depending on the model of your air fryer, this will take about 10-15 minutes.
- Shake the air fryer basket halfway through cooking. This will help the florets cook evenly.
Conclusion:
Air fryer cauliflower with taco seasoning is a delicious and healthy snack or side dish. It is easy to make and can be enjoyed by people of all ages. The taco seasoning gives the cauliflower a flavorful kick, while the air fryer cooking method makes it crispy and tender. This recipe is a great way to get your daily dose of vegetables, and it is also a great way to use up leftover cauliflower.
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