**Crispy, Sweet, and Healthy: Explore a World of Air Fryer Carrot Recipes**
In the realm of culinary delights, few vegetables offer the versatility and nutritional value of carrots. From their vibrant hues to their naturally sweet flavor, carrots have long been a staple in kitchens worldwide. And now, with the advent of air fryers, these humble root vegetables have found a new lease on life. Discover a world of air fryer carrot recipes that transform this ordinary ingredient into extraordinary dishes. From crispy carrot fries to tender roasted carrots, and even decadent carrot cake, these recipes cater to every palate and dietary preference. Embark on a culinary journey that celebrates the goodness of carrots, all while enjoying the convenience and health benefits of air frying.
AIR FRYER SWEET AND SPICY ROASTED CARROTS
These tender and roasted carrots cooked in the air fryer can be on your table in less than half an hour. Tossed in a honey-butter sauce and sprinkled with your choice of fresh basil, chives, or just salt and pepper.
Provided by Yoly
Categories Side Dish Vegetables Carrots
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket with nonstick cooking spray.
- Combine butter, honey, orange zest, and cardamom in a bowl. Remove 1 tablespoon of the sauce to a separate bowl and set aside. Add carrots to the remaining sauce and toss until all are well coated. Transfer carrots to the air fryer basket.
- Air fry until carrots are roasted and fork tender, tossing every 7 minutes, for 15 to 22 minutes. Mix orange juice with reserved honey-butter sauce. Toss with carrots until well combined. Season with salt and pepper.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 19.3 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 3.5 g, Protein 0.9 g, SaturatedFat 3.7 g, Sodium 206.4 mg, Sugar 14.6 g
AIR-FRYER CUMIN CARROTS
Air-fryer carrots make a super side-big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. -Taylor Kiser, Brandon, Florida
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 325°. In a dry small skillet, toast coriander and cumin seeds over medium heat 45-60 seconds or until aromatic, stirring frequently. Cool slightly. Grind in a spice grinder, or with a mortar and pestle, until finely crushed., Place carrots in a large bowl. Add melted coconut oil, garlic, salt, pepper and crushed spices; toss to coat. Place on greased tray in air-fryer basket., Cook until crisp-tender and lightly browned, 12-15 minutes, stirring occasionally. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 86 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 228mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
Tips for Air Fryer Carrots:
- Choose the right carrots: For the best results, select fresh, medium-sized carrots that are about the same thickness. Thicker carrots may require additional cooking time.
- Cut the carrots evenly: Cut the carrots into uniform-sized pieces, such as thin slices, sticks, or rounds. This will help them cook evenly.
- Toss the carrots with oil and seasonings: Before air frying, toss the carrots with a small amount of oil (such as olive oil or avocado oil) and your desired seasonings. This will help the carrots brown and develop flavor.
- Don't overcrowd the air fryer basket: Make sure to leave enough space between the carrot pieces so that they can cook evenly. Overcrowding the basket can prevent the carrots from getting crispy.
- Shake the air fryer basket halfway through cooking: This will help the carrots cook evenly on all sides.
- Cook the carrots until they are tender and slightly browned: The cooking time will vary depending on the thickness of the carrots and your desired level of crispiness. Check the carrots regularly to prevent overcooking.
Conclusion:
Air fryer carrots are a quick, easy, and healthy snack or side dish. They are a great way to get your daily dose of vegetables. With a little bit of preparation, you can have delicious, crispy air fryer carrots in just minutes. Experiment with different seasonings to find your favorite flavor combinations. Enjoy these tasty and nutritious air fryer carrots as part of a healthy and balanced diet.
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