Best 3 Air Fryer Butternut Squash Recipes Easy Recipes
Embark on a culinary adventure with our air fryer butternut squash recipes, a delightful collection of dishes that showcase the versatility and unique flavors of this autumnal vegetable. From savory roasted squash to crispy fries, tender fritters, and even a delectable dessert, these recipes offer a symphony of taste and texture that will tantalize your palate. Whether you're a seasoned air fryer enthusiast or new to the wonders of this kitchen marvel, our recipes provide a seamless and effortless cooking experience, ensuring perfectly cooked butternut squash every time. Get ready to elevate your meals with these air fryer butternut squash creations, designed to transform this humble vegetable into a culinary masterpiece.
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AIR FRYER BUTTERNUT SQUASH
This lightly seasoned squash recipe is a healthy, tasty option as a side dish or pasta addition in your next meal.
Provided by Karly Campbell
Categories Side Dishes
Time 14m
Number Of Ingredients 6
Steps:
- Add all of the ingredients to a bowl and toss to coat.
- Add the squash to the air fryer basket and cook at 400 degrees for 12 minutes, stirring halfway through.
- Test for doneness and continue cooking for 1-2 minutes as needed.
- Serve immediately.
Nutrition Facts : Calories 76 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 534 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
AIR-FRYER BUTTERNUT SQUASH
Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.
Provided by Jasmine Smith
Categories Healthy Air Fryer Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
- Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.
Nutrition Facts : Calories 84 calories, Carbohydrate 17 g, Fat 2 g, Fiber 3 g, Protein 2 g, Sodium 151 mg, Sugar 3 g
AIR FRYER BUTTERNUT SQUASH SOUP
The high heat of an air fryer quickly caramelizes vegetables, giving this creamy soup deep flavor. The addition of a few dried spices adds warmth and seasoning. Drizzle the finished soup with crème fraîche or plain yogurt and sprinkle with pepitas and chopped chives for a delicious vegetarian meal that's particularly weeknight-friendly.
Provided by Food Network Kitchen
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat a 6-quart air fryer to 375 degrees F. Toss the butternut squash, carrots, bell pepper, onion, olive oil, granulated garlic, ginger, thyme, 1 1/2 teaspoons salt and several grinds of black pepper together in a large bowl until well combined. Transfer to the air fryer basket. Fry until golden brown and tender, tossing halfway through, about 20 minutes.
- Transfer the browned vegetables to a large pot or Dutch oven and add the broth and cream. Use an immersion blender to blend the mixture on medium-high until very smooth. (Alternatively, blend the mixture in a standard blender, first letting it cool for 5 minutes, then transferring it to the blender, filling only halfway. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters, and pulse until very smooth, scrapping down the sides of the blender carafe with a rubber spatula as needed; pour the blended mixture back into the pot.)
- Cook the soup over medium-low heat, stirring occasionally, until the mixture is just simmering, about 5 minutes. Taste and adjust the seasoning with salt and pepper. Ladle into bowls and top with pepitas, drizzle with crème fraîche or yogurt and sprinkle with chives.
Tips:
- Choose the right butternut squash: Look for ones that are medium to large in size and have a deep orange color. Avoid squashes with blemishes or soft spots.
- Prepare the butternut squash properly: Cut the squash in half lengthwise and scoop out the seeds. Then, cut the squash into 1-inch cubes or wedges.
- Season the butternut squash: Before air frying, toss the squash with olive oil, salt, and pepper. You can also add other seasonings, such as garlic powder, paprika, or cumin.
- Preheat the air fryer: This will help the butternut squash cook evenly.
- Cook the butternut squash in batches: Do not overcrowd the air fryer basket. Cook the squash in batches if necessary.
- Shake the air fryer basket halfway through cooking: This will help the butternut squash cook evenly.
- Check the butternut squash for doneness: The squash is done when it is tender and slightly caramelized.
Conclusion:
Air fryer butternut squash is a delicious and healthy snack or side dish. It is easy to make and can be customized to your liking. With a little experimentation, you can find the perfect way to cook butternut squash in your air fryer. So, what are you waiting for? Give it a try today!
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