Best 3 Air Fryer Butternut Squash Cubes Recipes
Indulge in the delightful flavors of tender, roasted butternut squash cubes prepared to perfection in your air fryer. This versatile vegetable transforms into a delectable side dish or a hearty addition to salads, pasta dishes, and more. Discover three flavorful variations that cater to diverse palates: a classic roasted recipe, a savory Parmesan-herb blend, and a tantalizing spicy chili-lime fusion. Each recipe offers step-by-step instructions, cooking times, and serving suggestions to guide you through the process effortlessly. Embrace the convenience of air frying to achieve crispy exteriors and tender, flavorful interiors in a fraction of the time it takes to roast in a traditional oven. Prepare to elevate your culinary skills and relish the deliciousness of air fryer butternut squash cubes in all their glory.
Here are our top 3 tried and tested recipes!
AIR-FRYER BUTTERNUT SQUASH
Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.
Provided by Jasmine Smith
Categories Healthy Air Fryer Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
- Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.
Nutrition Facts : Calories 84 calories, Carbohydrate 17 g, Fat 2 g, Fiber 3 g, Protein 2 g, Sodium 151 mg, Sugar 3 g
AIR FRYER BUTTERNUT SQUASH
This lightly seasoned squash recipe is a healthy, tasty option as a side dish or pasta addition in your next meal.
Provided by Karly Campbell
Categories Side Dishes
Time 14m
Number Of Ingredients 6
Steps:
- Add all of the ingredients to a bowl and toss to coat.
- Add the squash to the air fryer basket and cook at 400 degrees for 12 minutes, stirring halfway through.
- Test for doneness and continue cooking for 1-2 minutes as needed.
- Serve immediately.
Nutrition Facts : Calories 76 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 534 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
AIR-FRYER BUTTERNUT SQUASH
A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.
Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose the right butternut squash: Look for a squash that is firm and heavy for its size, with a deep orange color. Avoid squash that has blemishes or soft spots.
- Cut the squash into evenly sized cubes: This will help them cook evenly. If the cubes are too large, they may not cook through, and if they are too small, they may overcook.
- Toss the squash cubes with oil and seasonings before air frying: This will help them crisp up and develop flavor. You can use olive oil, avocado oil, or any other high-heat cooking oil. Season the squash with salt, pepper, garlic powder, onion powder, or any other desired spices.
- Cook the squash in a single layer: This will help them cook evenly. If you overcrowd the air fryer basket, the squash will not cook properly.
- Shake the air fryer basket halfway through cooking: This will help the squash cook evenly.
- Cook the squash until it is tender and slightly caramelized: The squash should be tender enough to pierce with a fork, but it should still have a slight bite to it. The caramelized edges will add a delicious flavor to the squash.
Conclusion:
Air fryer butternut squash cubes are a delicious and healthy snack or side dish. They are easy to make and can be seasoned to your liking. With just a few simple ingredients and a few minutes of cooking time, you can enjoy a tasty and nutritious snack that is perfect for any occasion.
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