Best 4 Air Fryer Butternut Squash Recipes

**Air Fryer Butternut Squash: A Symphony of Sweet and Savory Flavors**

Indulge in the culinary delight that is air fryer butternut squash, a dish that tantalizes the taste buds with its harmonious blend of sweet and savory flavors. This versatile vegetable, roasted to perfection in the air fryer, transforms into a tender and delectable treat, perfect for any occasion. Whether you prefer a simple roasted squash with a hint of herbs or a more indulgent version drizzled with maple syrup and sprinkled with nuts, this collection of recipes has something for every palate. Get ready to embark on a culinary journey that celebrates the vibrant flavors of butternut squash, all while enjoying the convenience and health benefits of air frying.

Check out the recipes below so you can choose the best recipe for yourself!

AIR-FRYER BUTTERNUT SQUASH

Air-Fryer Butternut Squash image

Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.

Provided by Jasmine Smith

Categories Healthy Air Fryer Recipes

Time 25m

Number Of Ingredients 6

Ingredients

1 medium butternut squash, cubed (3/4-inch; about 4 cups)
2 teaspoons extra-virgin olive oil
½ teaspoon ground paprika
¼ teaspoon salt
¼ teaspoon ground pepper
⅛ teaspoon garlic powder

Steps:

Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.

Nutrition Facts : Calories 84 calories, Carbohydrate 17 g, Fat 2 g, Fiber 3 g, Protein 2 g, Sodium 151 mg, Sugar 3 g

AIR FRYER BUTTERNUT SQUASH HOME FRIES

Air Fryer Butternut Squash Home Fries image

Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.

Provided by Bibi

Categories Side Dish Vegetables Squash

Time 32m

Yield 4

Number Of Ingredients 4

Ingredients

1 pound butternut squash, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend )
1 teaspoon chopped fresh rosemary

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g

EASY ONE-PAN PORK AND SQUASH DINNER

Easy One-Pan Pork and Squash Dinner image

This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!

Provided by Fioa

Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

cooking spray
3 tablespoons olive oil, divided
2 tablespoons honey
2 teaspoons salt, divided
2 teaspoons dried sage, divided
1 teaspoon ground black pepper, divided
1 pork tenderloin
5 cups (1-inch) cubes peeled, seeded butternut squash
2 Granny Smith apples, cut into 1-inch wedges
1 white onion, cut into 1/2-inch slices

Steps:

Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 358 calories, Carbohydrate 44.5 g, Cholesterol 49.1 mg, Fat 13 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 2.3 g, Sodium 1211.9 mg, Sugar 22.1 g

AIR-FRYER BUTTERNUT SQUASH

Air-Fryer Butternut Squash image

A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 5 servings.

Number Of Ingredients 5

Ingredients

1 butternut squash (2 pounds), peeled and cut into 1-1/2-inch cubes
1/2 cup thawed orange juice concentrate
4 teaspoons coarsely chopped fresh gingerroot
1/4 teaspoon pepper
2 teaspoons butter, melted

Steps:

Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.

Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Choose the right butternut squash: Look for firm, ripe squash with a deep orange color and smooth skin. Avoid any squash with blemishes or bruises.
Cut the squash into even-sized pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may not cook through evenly.
Toss the squash with oil and seasonings: This will help them crisp up and develop flavor in the air fryer. You can use olive oil, avocado oil, or any other high-heat cooking oil. Season the squash with salt, pepper, and any other desired spices.
Preheat the air fryer: This will help the squash cook more evenly. Preheat the air fryer to the desired temperature according to the recipe you are using.
Cook the squash in batches: If you are cooking a large amount of squash, cook it in batches to avoid overcrowding the air fryer. Overcrowding will prevent the squash from cooking evenly.
Shake the squash halfway through cooking: This will help the squash cook evenly. Shake the air fryer basket or shake the squash directly if using a tray-style air fryer.
Check the squash for doneness: Insert a fork or skewer into the center of the squash. If it goes in easily, the squash is done. If it meets resistance, the squash needs to cook longer.

Conclusion:

Air fryer butternut squash is a delicious, healthy, and easy-to-make side dish. It is perfect for busy weeknights or for special occasions. With a little bit of preparation, you can have this tasty dish on your table in no time. So next time you are looking for a quick and easy side dish, give air fryer butternut squash a try. You won't be disappointed.