Best 3 Air Fryer Brussels Sprouts Recipes
Air fryer Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are crispy on the outside and tender on the inside, and they are packed with nutrients like vitamin C, vitamin K, and fiber. This article provides three different recipes for air fryer Brussels sprouts, so you can find the perfect one to suit your taste buds. The first recipe is a classic roasted Brussels sprouts recipe that is simple and easy to follow. The second recipe is a more flavorful option that includes a balsamic glaze. The third recipe is a spicy Brussels sprouts recipe that is sure to add some heat to your meal. All three recipes are easy to make and can be prepared in under 30 minutes. So, whether you are looking for a healthy side dish or a tasty snack, air fryer Brussels sprouts are the perfect choice.
Here are our top 3 tried and tested recipes!
SIMPLE AIR FRYER BRUSSELS SPROUTS
No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
- Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g
AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY
Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.
Provided by Melissa Clark
Categories vegetables, appetizer, side dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 7
Steps:
- Heat air fryer to 400 degrees, if preheating is necessary.
- Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
- Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
- Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
- Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams
AIR FRYER BRUSSELS SPROUTS
Sweet and tart balsamic vinegar pairs well with the bitterness of Brussels sprouts; the bacon adds a smokey flavor. After 10 minutes, there's still some bite to the sprouts; add a few more minutes for a softer texture, if desired.
Provided by Bren
Categories Side Dish Vegetables Brussels Sprouts
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine oil, salt, and pepper in a bowl and mix well. Add Brussels sprouts and turn to coat.
- Air fry for 5 minutes, shake the sprouts, and cook for an additional 5 minutes.
- Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Sprinkle with bacon.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 13.3 g, Cholesterol 1.7 mg, Fat 3.4 g, Fiber 5.5 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 690.6 mg, Sugar 3.5 g
Tips:
- Choose the right Brussels sprouts: Look for firm, brightly colored Brussels sprouts with tightly closed leaves. Avoid any that are wilted or have brown spots.
- Trim and clean the Brussels sprouts: Cut off the stem end of each Brussels sprout and remove any yellow or wilted leaves. Rinse the Brussels sprouts thoroughly under cold water.
- Season the Brussels sprouts: Toss the Brussels sprouts with olive oil, salt, and pepper. You can also add other seasonings such as garlic powder, onion powder, or paprika.
- Preheat the air fryer: Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes before cooking the Brussels sprouts.
- Cook the Brussels sprouts: Place the Brussels sprouts in a single layer in the air fryer basket and cook for 10-12 minutes, shaking the basket halfway through cooking. The Brussels sprouts should be tender and slightly browned.
- Serve the Brussels sprouts: Serve the Brussels sprouts immediately with your favorite dipping sauce or dressing.
Conclusion:
Air fryer Brussels sprouts are a quick and easy side dish that is perfect for any occasion. They are crispy on the outside and tender on the inside, and they are full of flavor. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and healthy side dish that the whole family will enjoy.
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