Embark on a culinary journey to discover the secrets of cooking perfect brown rice in an air fryer. This innovative method promises fluffy, nutritious grains without the hassle of traditional stovetop or instant pot cooking.
Our collection of air fryer brown rice recipes caters to every taste and dietary preference. From classic brown rice to flavorful variations like Mexican-inspired cilantro lime rice, zesty lemon herb rice, and savory mushroom and garlic rice, these recipes offer a versatile foundation for countless meals.
Whether you're a seasoned home cook or just starting your culinary adventure, our recipes provide step-by-step instructions and helpful tips to ensure success. Learn how to select the best brown rice, achieve the perfect water-to-rice ratio, and adjust cooking times based on your desired texture.
With its crispy exterior and fluffy interior, air fryer brown rice makes a perfect accompaniment to grilled meats, roasted vegetables, or as a base for Buddha bowls and stir-fries. Its nutty flavor and wholesome texture also shine in salads, sushi bowls, and rice pudding.
So, gather your ingredients, preheat your air fryer, and get ready to transform ordinary brown rice into an extraordinary culinary experience.
AIR FRYER FRIED RICE
No need to stand over a hot wok when your air fryer can do the work for you. Cleanup is also a breeze.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 21m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat a 5-quart air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
- Whisk soy sauce and Sriracha together in a small bowl and set aside.
- Combine rice, sesame oil, water, vegetable oil, salt, and pepper in a large bowl. Stir until evenly combined. Transfer mixture to a 7-inch round metal cake pan or air fryer insert. Place pan into the air fryer basket.
- Air fry for 10 minutes, stirring halfway through cook time. Pour egg over rice mixture and cook until egg is set, about 4 minutes. Stir in peas and carrots, breaking up the egg. Cook for 2 minutes more.
- Divide between serving bowls and pour reserved sauce over the top.
Nutrition Facts : Calories 392.3 calories, Carbohydrate 54.8 g, Cholesterol 93 mg, Fat 14.6 g, Fiber 3.5 g, Protein 11 g, SaturatedFat 2.6 g, Sodium 1302.3 mg, Sugar 0.5 g
AIR FRYER FRIED RICE WITH SESAME-SRIRACHA SAUCE
No need to stand over a screaming hot wok to get perfect fried rice--the air fryer gives you exceptionally crispy fried rice without heating up your kitchen. This simple recipe adds just enough flavor and nuance to the dish, without a million ingredients and prep dishes.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 1 to 2 servings
Number Of Ingredients 9
Steps:
- Combine the rice, vegetable oil, 1 teaspoon of the sesame oil and 1 tablespoon water in a bowl. Season with salt and pepper and toss to coat the rice. Transfer to a 7-inch round air fryer insert, metal cake pan or foil pan.
- Put the pan in a 5.3-quart air fryer and cook at 350 degrees F, stirring halfway through, until the rice is lightly toasted and crunchy, about 12 minutes.
- Meanwhile, stir together the sriracha, soy sauce, sesame seeds and remaining 1 teaspoon sesame oil in a small bowl.
- Open the air fryer and pour the egg over the rice. Close and cook until the egg is cooked through, about 4 minutes. Open again, add the peas and carrots and stir into the rice to distribute and break up the egg. Close and cook 2 minutes more to heat the peas and carrots.
- Spoon the fried rice into bowls, drizzle with some of the sauce and sprinkle with more sesame seeds.
AIR FRYER RICE
This recipe for air fryer rice is ready in about 35 minutes and turns out so fluffy! It's perfect for busy weeknights.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat your air fryer to 350 degrees F.
- Place the rice in a colander and rinse several times until the water runs clear.
- Meanwhile, combine the water, oil (or butter), and salt in a large measuring cup and heat it in the microwave for 3 and a half minutes.
- Transfer the rinsed rice to a 6-inch air fryer pan or cake pan. Pour the water over the rice and swirl the pan. Tightly cover the pan with a piece of aluminum foil, then place it in the air fryer basket.
- Cook rice for 25 minutes.
- Check that water has been absorbed, adding an additional 3 to 5 minutes if necessary. Allow to sit 10 minutes, then fluff with a fork and serve.
Nutrition Facts : Calories 213 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 13 grams fat, Fiber 0 grams fiber, Protein 2 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 582 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
Tips:
- Use the correct rice-to-water ratio. This is crucial for achieving perfectly cooked brown rice. For every cup of brown rice, use 1 1/2 cups of water.
- Rinse the rice thoroughly before cooking. This will remove any dirt or debris and help the rice cook more evenly.
- Cook the rice on the "rice" setting, if your air fryer has one. This setting is designed to cook rice perfectly, without overcooking or undercooking it.
- If your air fryer doesn't have a "rice" setting, cook the rice at 350 degrees Fahrenheit for 20-25 minutes, or until it is tender and cooked through.
- Fluff the rice with a fork before serving. This will help to separate the grains of rice and make it light and fluffy.
Conclusion:
Cooking brown rice in an air fryer is a quick, easy, and healthy way to prepare this nutritious grain. Brown rice is a good source of fiber, protein, and vitamins and minerals. It is also a low-glycemic food, which means that it does not cause a rapid spike in blood sugar levels. By following the tips in this article, you can cook perfect brown rice in your air fryer every time. So next time you're looking for a healthy and delicious side dish, give air fryer brown rice a try.
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