Best 4 Air Fryer Broccoli Malai Broccoli In Air Fryer Rachna Cooks Recipes
**Title: Air Fryer Broccoli Malai: A Culinary Delight for Veggie Lovers**
Broccoli Malai, an iconic dish that combines the nutritional goodness of broccoli with the creamy richness of malai (thickened cream), is now made effortlessly in an air fryer. This collection of recipes offers a delightful twist to the classic dish, catering to various dietary preferences and tastes. From a traditional creamy version to a vegan-friendly alternative, these recipes make broccoli malai a versatile and irresistible dish.
**Recipes Included:**
1. **Classic Air Fryer Broccoli Malai:** This recipe stays true to the essence of the beloved dish, featuring tender broccoli florets coated in a velvety malai sauce made from scratch.
2. **Vegan Broccoli Malai:** Designed for those following a plant-based diet, this recipe uses a creamy cashew-based sauce instead of malai, resulting in a delectable and dairy-free version.
3. **Low-Fat Broccoli Malai:** This recipe caters to health-conscious individuals, utilizing skimmed milk and low-fat yogurt to create a lighter yet satisfying malai sauce.
4. **Spicy Broccoli Malai:** For those who enjoy a kick of heat, this recipe incorporates aromatic spices and chilies into the malai sauce, creating a flavorful and vibrant dish.
5. **Broccoli Malai with Corn and Peas:** This recipe adds a colorful twist to the classic dish by incorporating sweet corn kernels and vibrant green peas, resulting in a delightful medley of flavors and textures.
6. **Broccoli Malai with Mushrooms:** This recipe adds a savory dimension to the dish by including earthy mushrooms, sautéed to perfection and tossed in the creamy malai sauce.
7. **Loaded Broccoli Malai:** This recipe takes indulgence to the next level, featuring a combination of broccoli, malai sauce, cheese, and crispy bacon bits for a truly decadent experience.
8. **Air Fryer Broccoli Malai Bites:** Perfect for parties or as a quick snack, these bite-sized treats consist of broccoli florets coated in a flavorful malai mixture and cooked to crispy perfection in the air fryer.
Explore this diverse collection of air fryer broccoli malai recipes, each offering a unique take on this classic dish. From traditional to vegan, spicy to indulgent, there's a recipe to suit every taste and dietary preference.
AIR FRYER BROCCOLI | AIR FRYER MALAI BROCCOLI INDIAN RECIPE
This delicious Air fryer Brocolli is among the sought after Indian broccoli recipes It is a delicious appetizer or side dish recipe. Vegan alternatives are given.
Provided by Rachna Parmar
Categories Accompaniment | Appetizer
Time 1h19m
Number Of Ingredients 12
Steps:
- Wash and clean broccoli. Dry and keep the florets aside.
- Make the marinade with the ingredients mentioned. Your marinade will be thick in consistency.
- You can double the quantity of yogurt or cashew yogurt and skip cream cheese for healthier version.
- Add broccoli florets to the marinade. Mix well till all the florets are coated with the marinade.
- Cover and marinate in the fridge for 1-2 hours.
Nutrition Facts : Calories 189 kcal, Carbohydrate 14 g, Protein 9 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 153 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
AIR FRYER BROCCOLI
Have you tried making broccoli in your air fryer? All you need is olive oil, salt and pepper, and the broccoli turns out wonderfully crispy and tasty.
Provided by Kisha McDaniel Logsdon
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
- Preheat the oven to 375 degrees F (190 degrees C).
- Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.
Nutrition Facts : Calories 289.7 calories, Carbohydrate 10 g, Fat 27.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 50 mg, Sugar 2.6 g
AIR FRYER BROCCOLI RECIPE
Broccoli in the air fryer makes the perfect healthy side dish, and this air fryer broccoli recipe is ready in 7 minutes, with just 4 ingredients.
Provided by Maya Krampf
Categories Side Dish
Time 7m
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 380 degrees F (193 degrees C).
Nutrition Facts : Calories 133 kcal, Carbohydrate 8 g, Protein 3.3 g, Fat 11 g, SaturatedFat 1.5 g, Sodium 328.7 mg, Fiber 3.1 g, Sugar 2 g, UnsaturatedFat 8.8 g, ServingSize 1 serving
AIR-FRYER BROCCOLI
I think broccoli was made to be cooked in an air fryer. It gets tender and still has a nice crunch. And it only gets better with a touch of lemon! -Liz Bellville, Tonasket, Washington
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. In a large bowl, whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; add broccoli and toss to coat. Arrange broccoli in a single layer on greased tray in air-fryer basket. , Cook until tender, 8-10 minutes. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining 1/8 teaspoon pepper; toss to combine. If desired, serve with lemon wedges.
Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender broccoli florets for the best results.
- Cut the broccoli florets into uniform sizes so they cook evenly.
- Toss the broccoli florets with a little oil and seasonings before air frying to help them crisp up.
- Preheat your air fryer before adding the broccoli to help them cook evenly.
- Shake the air fryer basket halfway through cooking to ensure even cooking.
- Use a food processor or blender to make a smooth and creamy malai sauce.
- Adjust the amount of cream and spices in the malai sauce to suit your taste.
- Serve the broccoli malai immediately, garnished with fresh cilantro or chopped nuts.
Conclusion:
Air fryer broccoli malai is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The broccoli is cooked to perfection in the air fryer, and the creamy malai sauce adds a rich and flavorful touch. This dish is sure to please everyone at the table. Note: This recipe is for an air fryer. If you do not have an air fryer, you can cook the broccoli in a preheated oven at 400°F for 10-12 minutes, or until tender. The malai sauce can be made in a saucepan over medium heat, stirring constantly, until the sauce has thickened.
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