Best 4 Air Fryer Breaded Yellow Squash Recipes
**Air Fryer Breaded Yellow Squash: A Delightful and Healthy Treat**
Get ready to tantalize your taste buds with our collection of air fryer breaded yellow squash recipes! These delectable dishes offer a crispy and flavorful twist to the classic vegetable, making them a perfect side dish or snack. Whether you prefer a simple seasoned coating, a cheesy Parmesan crust, or a spicy kick, we have a recipe that will satisfy your cravings. Dive into the world of air-fried yellow squash and experience a healthier way to enjoy this versatile vegetable. With minimal oil and maximum flavor, our recipes promise a guilt-free indulgence that will keep you coming back for more. So, preheat your air fryer and embark on a culinary journey that celebrates the goodness of yellow squash in all its crispy, golden glory.
BREADED AIR-FRYER SUMMER SQUASH
Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
AIR FRYER YELLOW SQUASH
Yellow squash's natural sweetness pops in this simple recipe that cooks in just 10 minutes. The sweetness is further enhanced by tangy lemon juice and salty Parmesan cheese. There's no need to heat up the kitchen because it's all cooked in your air fryer.
Provided by France C
Categories Yellow Squash Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Whisk together lemon juice, olive oil, salt, and garlic powder for the marinade in a large bowl.
- Cut yellow squash into 1x3-inch fingers and add to the bowl with the marinade. Add onion and toss to coat, separating onion layers. Sprinkle evenly with Parmesan cheese. Place vegetables in air fryer basket, taking care not to overcrowd vegetables. You may need to do 2 batches, depending on the size of your air fryer.
- Air-fry for 5 minutes. Shake air fryer basket, then continue cooking until vegetables are slightly soft and edges are beginning to char, an additional 5 to 7 minutes.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 6.5 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 2.2 g, Protein 2.6 g, SaturatedFat 1.6 g, Sodium 303.5 mg
BAKED PARMESAN BREADED SQUASH
Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.
Nutrition Facts : Calories 137 calories, Fat 10g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
AIR FRYER PARMESAN YELLOW SQUASH
This simple side dish comes together in a flash and is a great way to use your yellow squash abundance from the garden.
Provided by Soup Loving Nicole
Categories Yellow Squash Recipes
Time 12m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat air fryer to 380 degrees F (190 degrees C).
- Whisk olive oil, paprika, garlic powder, parsley, salt, and pepper in a large bowl until smooth. Add squash rounds and stir until evenly combined.
- Place squash in the basket of the air fryer making sure to not overcrowd. You will likely need to do this in 2 batches depending on the size of your air fryer. Cook for 5 minutes.
- Flip squash over and sprinkle Parmesan cheese over the top. Cook for 2 minutes more or until cheese has melted and starting to brown.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.3 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 181.4 mg
Tips:
- Choose yellow squash that are firm and have a deep yellow color. Avoid squash that are bruised or have blemishes.
- Cut the squash into 1/2-inch thick slices. If the squash are large, you may need to cut them into quarters or eighths.
- Coat the squash slices in a mixture of flour, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Dip the coated squash slices in beaten eggs, then coat them in breadcrumbs. You can use regular breadcrumbs or panko breadcrumbs.
- Place the breaded squash slices in a single layer in the air fryer basket. Do not overcrowd the basket, or the squash will not cook evenly.
- Cook the squash at 400 degrees Fahrenheit for 8-10 minutes, or until the squash is golden brown and crispy.
- Serve the air fryer breaded yellow squash hot with your favorite dipping sauce.
Conclusion:
Air fryer breaded yellow squash is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to use up extra yellow squash from your garden or local farmers market. This dish is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. So next time you are looking for a healthy and delicious side dish, give air fryer breaded yellow squash a try.
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