Best 6 Air Fryer Breaded Tilapia Fillet Recipes
Indulge in the crispy, flaky delight of Air Fryer Breaded Tilapia Fillets, a culinary masterpiece that combines convenience and flavor. This easy-to-follow recipe transforms humble tilapia fillets into golden-brown perfection using the magic of an air fryer. With just a few simple ingredients and minimal effort, you'll have a restaurant-worthy meal that's both healthy and delicious. Discover variations such as Parmesan-Crusted Tilapia, Herb-Crusted Tilapia, and Spicy Cajun Tilapia, each offering a unique flavor profile to tantalize your taste buds. Whether you prefer a classic breadcrumb coating or a zesty herb crust, these air fryer tilapia recipes are sure to become a family favorite.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER TILAPIA FILLETS - BLACKENED AND LIGHTLY BREADED RECIPE
The first recipe is for an intensely seasoned blackened tilapia with a cooling mango salsa. The second recipe is for lightly breaded tilapia filets with a super easy tartar sauce.
Provided by Nick
Time 26m
Yield 2
Number Of Ingredients 19
Steps:
- In a small bowl, combine the diced mango, cucumber, jalapeno, onion, lime juice, cilantro, salt, and pepper. Cover the bowl and refrigerate until ready to serve the tilapia.
- Rinse the fish filets under cold water and dry them well with paper towels.
- In a small bowl, mix together the paprika, onion powder, thyme, oregano, cayenne, salt, pepper, and garlic powder. Coat the tilapia filets completely with the olive oil. Press equal amounts of the seasoning into all sides of each filet to completely coat. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- Set the air fryer to 350°F and 20 minutes. After 5 minutes, place the tilapia in the fryer basket or on the crisper plate. Cook for 6 minutes. Gently flip the filets over and continue to cook for an additional 4 to 6 minutes or until the internal temperature reaches 145°F. (If you are afraid the fish will fall apart, don't bother flipping it).
- Place the rice on a large serving platter. Put the tilapia filets on top of the rice and garnish with the lemon wedges. Serve right away with the mango salsa on the side.
AIR FRYER TILAPIA MILANESE FOR TWO
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
- Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
- Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
- Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 35.3 g, Cholesterol 134.2 mg, Fat 6 g, Fiber 2.4 g, Protein 32.1 g, SaturatedFat 1.5 g, Sodium 1596.3 mg, Sugar 2.6 g
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
LIGHTLY BREADED AIR FRYER TILAPIA
The fastest and easiest breaded fish you'll ever make! So tasty, even picky eaters will enjoy it.
Provided by Chelsea Jackle, RDN
Categories Main Course
Time 12m
Number Of Ingredients 10
Steps:
- Preheat the air fryer to 400°F. Meanwhile, pat each tilapia filet dry with a paper towel, then spray with avocado oil spray and sprinkle with salt.
- Mix panko breadcrumbs, parmesan cheese, Italian seasoning, paprika, pepper, and garlic powder in a shallow dish. Place each tilapia filet in the dish and coat with breading. (You most likely won't use up all of the breading.)
- (This is where the magic happens.) Place the breaded filets on a sheet of parchment paper. Lay another piece of parchment paper on top. Use a rolling pin to gently roll over the filets and press the breading into the fish. This step helps the breading adhere to the fish for maximum crispiness!
- Add the tilapia to the preheated air fryer and cook for 7 minutes (or until the fish reaches 145°F).
- Serve immediately with your favorite side dishes and a squeeze of fresh lemon juice!
Nutrition Facts : Calories 210 kcal, Carbohydrate 12 g, Protein 28 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 580 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
AIR FRYER BREADED TILAPIA RECIPE
Prepare flavorful fish like never before with this incredible Air Fryer Tilapia Recipe. You can enjoy a fresh and delicious entree with some of your favorite sides.
Provided by Becky Hardin - The Cookie Rookie
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- In a shallow dish, whisk together the egg and water. In another dish, combine the breadcrumbs, salt, paprika, garlic powder, and pepper, whisking well.
- Pat the tilapia dry with paper towels, then dredge each filet through the egg wash, allowing excess to drip off.
- Press each filet into the breadcrumb mixture, then place on a clean plate. Repeat with remaining fish.
- Preheat the air fryer at 350 degrees for 5 minutes. Spray the inner basket of the air fryer with cooking oil spray.
- Place the fish in a single layer in the basket (you may need to work in batches), spray with cooking oil spray, and cook for 10 minutes. Carefully flip the fish and cook for an additional 5 minutes, until golden brown. Serve with lemon wedges.
Nutrition Facts : Calories 459 kcal, Carbohydrate 60 g, Protein 45 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 126 mg, Sodium 1086 mg, Fiber 9 g, Sugar 9 g, UnsaturatedFat 4 g, ServingSize 1 serving
Tips for Making the Perfect Air Fryer Breaded Tilapia Fillets:
- Choose fresh or frozen tilapia fillets of uniform thickness for even cooking.
- Season the fillets with salt and pepper, or your favorite seasonings, before breading.
- Use a shallow dish or plate for dredging the fillets in the egg wash and breadcrumb mixture.
- Press the breadcrumb mixture firmly onto the fillets to ensure good adhesion.
- Preheat your air fryer according to the manufacturer's instructions before cooking the fillets.
- Spray the fillets lightly with cooking oil or olive oil before air frying to prevent sticking and promote even browning.
- Cook the fillets in a single layer in the air fryer basket to ensure even cooking.
- Flip the fillets halfway through cooking for even browning and crispy texture.
- Adjust the cooking time based on the thickness of the fillets and your desired level of crispiness.
Conclusion:
Air fryer breaded tilapia fillets are a quick, easy, and delicious meal that can be enjoyed for lunch or dinner. With its crispy breadcrumb coating and tender, flaky fish, this dish is sure to be a hit with the whole family. Serve with your favorite sides, such as tartar sauce, lemon wedges, or roasted vegetables, for a complete and satisfying meal. Remember to follow the tips mentioned above for the best results and enjoy your perfectly cooked air fryer tilapia fillets!
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