Best 2 Air Fryer Boneless Skinless Chicken Thighs Recipes

Indulge in tender and juicy boneless, skinless chicken thighs effortlessly cooked in an air fryer. With minimal oil and maximum flavor, these air-fried chicken thighs are a healthier alternative to traditional fried chicken, without compromising on taste. Discover a collection of flavorful recipes inside, ranging from classic seasonings to tantalizing sauces and mouthwatering marinades. From crispy Parmesan-crusted chicken to tangy lemon-herb chicken and spicy buffalo-style chicken, there's a recipe to satisfy every palate. Prepare to enjoy perfectly cooked, juicy chicken thighs with crispy golden-brown skin, all made in your air fryer.

Here are our top 2 tried and tested recipes!

AIR FRYER CHICKEN THIGHS

Air Fryer Chicken Thighs image

Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!

Provided by Bibi

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

4 skin-on, boneless chicken thighs
2 teaspoons extra-virgin olive oil
1 teaspoon smoked paprika
¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g

AIR FRYER BONELESS SKINLESS CHICKEN THIGHS

Air Fryer Boneless Skinless Chicken Thighs image

If you're looking for a healthy, easy, and tasty weeknight meal, look no further than Air Fryer Boneless Skinless Chicken Thighs. Air frying chicken thighs produces a crispy exterior with juicy and tender meat. With this easy recipe, in just 20 minutes, you will have perfectly crispy chicken thighs that everyone will love. So if you need a weeknight dinner idea, give this delicious recipe a try!

Provided by Jeri Walker

Categories Main Course

Time 20m

Number Of Ingredients 3

Ingredients

4 chicken thighs (boneless, skinless)
1 tbsp olive oil
1 tbsp dry chicken rub (link for homemade rub is down below in the notes)

Steps:

Preheat the air fryer to 380 degrees F.
Brush the chicken thighs with olive oil all over.
Season the chicken thighs all over with your favorite chicken rub or desired seasoning.
Place chicken thighs in a single layer in the air fryer basket and set the cook time for 12 minutes.
Turn chicken thighs over and cook for another 6 minutes or crispy and golden brown. The internal temperature of the chicken, in the thickest part, should be 165 degrees F.
Serve immediately with your favorite dipping sauce or on a plate with your favorite sides.
Enjoy!

Nutrition Facts : Calories 214 kcal, Carbohydrate 0.7 g, Protein 29.4 g, Fat 9.7 g, SaturatedFat 2.2 g, Cholesterol 140.1 mg, Sodium 141.9 mg, Fiber 0.1 g, ServingSize 1 serving

Tips:

To ensure evenly cooked chicken thighs, make sure they are of relatively uniform size. If some are significantly larger or smaller than the others, adjust the cooking time accordingly to prevent over- or undercooking.
For a crispy outer layer and juicy interior, pat the chicken thighs dry before seasoning and cooking. This will help the skin crisp up more easily.
Use a flavorful seasoning rub or marinade to enhance the taste of the chicken. A simple blend of salt, pepper, garlic powder, and paprika works well, or you can experiment with other herbs and spices to create your own unique flavor profile.
Preheat the air fryer before adding the chicken thighs. This will help them cook more evenly and prevent them from sticking.
Don't overcrowd the air fryer basket. Leave a little space between the chicken thighs so that they can cook evenly.
Cook the chicken thighs for the recommended time, but keep an eye on them to prevent overcooking. The internal temperature should reach 165°F (74°C) when checked with a meat thermometer.
Let the chicken thighs rest for a few minutes before serving. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.

Conclusion:

Air fryer boneless, skinless chicken thighs are a quick, easy, and healthy way to enjoy this versatile protein. With just a few simple ingredients and minimal effort, you can have a delicious and satisfying meal on the table in no time. Whether you toss them with a flavorful seasoning rub, coat them in a tangy sauce, or simply sprinkle them with salt and pepper, air fryer chicken thighs are sure to become a family favorite.