Best 4 Air Fryer Boneless Fried Chicken Breast Recipes
Indulge in the crispy, juicy goodness of Air Fryer Boneless Fried Chicken Breast, an explosion of flavors that will tantalize your taste buds. This delightful dish is a healthier alternative to traditional fried chicken, offering a guilt-free indulgence. Enjoy the perfect balance of crispy, golden-brown coating and tender, succulent chicken, all made in the convenience of your air fryer. This recipe guide features three irresistible variations to satisfy every palate:
- Original Fried Chicken: Experience the classic taste of fried chicken with a crispy coating and juicy interior, seasoned to perfection with a blend of herbs and spices.
- Buffalo Chicken: Get ready for a spicy kick with this fiery Buffalo Chicken. The chicken is coated in a tangy, flavorful buffalo sauce, delivering a delightful combination of heat and tang.
- Honey Garlic Chicken: Embark on a sweet and savory journey with Honey Garlic Chicken. The chicken is glazed in a luscious honey garlic sauce, creating a perfect harmony of sweet, savory, and umami flavors.
These Air Fryer Boneless Fried Chicken Breast recipes are incredibly versatile, perfect for a quick weeknight meal, a satisfying lunch, or even as a party appetizer. They're also easily customizable to suit your preferences – adjust the spices, experiment with different sauces, or add your favorite toppings. With the air fryer's magic, you can achieve perfectly cooked, crispy chicken without the added grease, making it a healthier choice that doesn't compromise on taste.
AIR FRYER BONELESS CHICKEN BREAST - BASIC AND CRISPY BREADED RECIPE
The recipes below are super healthy because you are not deep frying in lots of fat. It takes very little oil to coat the chicken so that a nice golden brown outer layer forms.
Provided by Nick
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, mix together the oil, salt, pepper, garlic powder, and oregano. Brush both sides of chicken breasts with oil mixture and set aside.
- Set the air fryer to 350°F and preheat for 3 to 5 minutes.
- Place the chicken breasts in the air fryer on the grill plate or basket. Cook for 8 minutes. Turn the chicken over and continue to cook for an additional 5 to 7 minutes until the internal temperature reaches 165°F.
- Remove the chicken to a clean cutting board and allow to rest for at least 3 minutes. Slice the breasts into 1/2 inch thick portions. Serve with your favorite sides. Mashed potatoes and sautéed spinach are good pairings.
AIR FRYER FRIED CHICKEN BREAST
This air fryer fried chicken breast recipe without flour is ultra crispy thanks to whole wheat breadcrumbs, grated Parmesan, and little oil.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Cut each chicken breast in half lengthwise so that you have 6 long, narrow pieces total. Pound each piece to an even 1/2-inch thickness (I like to stretch a piece of plastic wrap over the top first to keep things tidy). Place the pounded chicken in a bowl.
- Drizzle the chicken with the olive oil and toss to coat.
- In a wide, shallow bowl (a pie dish works well), combine the whole wheat breadcrumbs, Parmesan, paprika, garlic powder, thyme, cayenne pepper, and salt until evenly blended.
- Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres.
- Preheat your air fryer to 390 degrees F. Coat the basket with nonstick spray, then arrange the chicken in the basket in a single layer (you will likely need to cook the chicken in two batches. If desired, keep the first batch warm in a 250 degree F oven while you finish the second).
- Air fry the breaded chicken breast on the first side for 4 minutes. Slide out the basket, flip the chicken, then continue cooking for 2 to 5 additional minutes, depending upon the size of your chicken and your air fryer model. The chicken should reach an internal temperature of 165 degrees F and the crumbs should look golden brown (I typically remove my chicken at 160 degrees F, as the temperature will continue to rise as it rests). Enjoy hot.
Nutrition Facts : ServingSize 1 of 4, Calories 234 kcal, Carbohydrate 8 g, Protein 28 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 78 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
AIR FRYER BUTTERMILK FRIED CHICKEN
Fried chicken without the fry thanks to the air fryer!
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h35m
Yield 6
Number Of Ingredients 7
Steps:
- Place chicken thighs in a shallow casserole dish. Pour buttermilk over chicken and refrigerate for 4 hours, or overnight.
- Preheat an air fryer to 380 degrees F (190 degrees C).
- Mix flour, seasoned salt, and pepper in a large gallon-sized resealable bag. Dredge chicken thighs in seasoned flour. Dip back into the buttermilk, then coat with panko bread crumbs.
- Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 of the chicken thighs in the basket, making sure none are touching. Spray the top of each chicken thigh with cooking spray.
- Cook in the preheated air fryer for 15 minutes. Flip. Spray tops of chicken again. Cook until chicken is no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Repeat with remaining chicken.
Nutrition Facts : Calories 334.6 calories, Carbohydrate 33.2 g, Cholesterol 67.1 mg, Fat 12.8 g, Fiber 0.8 g, Protein 24.5 g, SaturatedFat 3.8 g, Sodium 687.2 mg, Sugar 4 g
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
Tips:
- To achieve crispy and juicy chicken, use a combination of wet and dry ingredients. The wet ingredients help the chicken stay moist, while the dry ingredients create a crispy coating.
- Make sure the chicken breasts are evenly coated with the breading mixture. This will help ensure that they cook evenly.
- Preheat the air fryer to the desired temperature before cooking the chicken. This will help the chicken cook quickly and evenly.
- Cook the chicken breasts in a single layer in the air fryer basket. This will help them cook evenly and prevent them from sticking together.
- Flip the chicken breasts halfway through the cooking time. This will help them cook evenly on both sides.
- Serve the chicken breasts immediately with your favorite dipping sauce.
Conclusion:
Air fryer boneless fried chicken breast is a quick and easy way to enjoy a delicious and healthy meal. With just a few simple ingredients, you can create a crispy and flavorful chicken dish that the whole family will love. So next time you're looking for a quick and easy weeknight meal, give this air fryer boneless fried chicken breast recipe a try.
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