Best 6 Air Fryer Boneless Chicken Tenders Recipes
If you're seeking a crispy, flavorful, and juicy chicken dish that can be prepared in the comfort of your own kitchen, look no further! Discover the secrets to making perfect boneless chicken tenders in an air fryer through our carefully curated collection of recipes. Our recipes offer a range of tantalizing flavors, from classic to unique, ensuring there's something to satisfy every palate. With just a few simple steps and easily accessible ingredients, you'll be able to whip up restaurant-quality chicken tenders in minutes.
Get ready to embark on a culinary adventure as we guide you through our air fryer chicken tender recipes:
* **Classic Air Fryer Boneless Chicken Tenders:** Experience the timeless flavor of classic chicken tenders, coated in crispy golden breadcrumbs and seasoned to perfection.
* **Buttermilk Ranch Air Fryer Boneless Chicken Tenders:** Indulge in the creamy and tangy goodness of buttermilk ranch-marinated chicken tenders, delivering a burst of flavor in every bite.
* **Buffalo Air Fryer Boneless Chicken Tenders:** Fire up your taste buds with these spicy buffalo chicken tenders, coated in a zesty buffalo sauce that packs a punch.
* **Honey Garlic Air Fryer Boneless Chicken Tenders:** Satisfy your craving for sweet and savory with our honey garlic chicken tenders, featuring a sticky and flavorful glaze that's sure to impress.
* **Teriyaki Air Fryer Boneless Chicken Tenders:** Experience the umami richness of teriyaki chicken tenders, marinated in a savory blend of soy sauce, ginger, and garlic.
* **Parmesan Garlic Air Fryer Boneless Chicken Tenders:** Elevate your chicken tenders with the irresistible combination of parmesan cheese and garlic, creating a crispy and flavorful crust.
* **BBQ Air Fryer Boneless Chicken Tenders:** Bring the backyard barbecue indoors with our BBQ chicken tenders, coated in a smoky and tangy BBQ sauce that's perfect for any occasion.
Each recipe provides step-by-step instructions, cooking times, and ingredient lists to ensure you achieve perfectly cooked chicken tenders every time. Whether you prefer classic flavors or are looking to try something new, our air fryer boneless chicken tender recipes have got you covered. So, preheat your air fryer and prepare to indulge in crispy, juicy, and flavorful chicken tenders that will satisfy your cravings and leave you wanting more.
AIR FRYER CHICKEN TENDERS RECIPE
Chicken tenders are a firm family favorite, and when cooked in the air fryer they are hands down delicious! Super crunchy on the outside!
Provided by Becky Hardin
Categories Appetizer Main Course
Time 18m
Number Of Ingredients 5
Steps:
- Season the chicken tenders with salt and pepper.
- Whisk the eggs in a shallow dish.
- In a separate shallow dish, combine the panko breadcrumbs and parmesan cheese.
- Dip each chicken tender in the egg mixture and coat in the breadcrumbs.
- Place the chicken tenders in the air fryer.*
- Cook at 400 degrees for 8 minutes, flipping the tenders halfway through.
- Check that the internal temperature of the tenders is at least 165 degrees before serving.
Nutrition Facts : Calories 397 kcal, Carbohydrate 14 g, Protein 56 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 233 mg, Sodium 856 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR-FRYER CHICKEN TENDERS
I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
AIR FRYER CHICKEN TENDERS (UNBREADED)
Air Fryer Chicken Tenders (Unbreaded) is the best and easiest way to cook chicken in the air fryer. These unbreaded chicken tenders in the air fryer are perfectly seasoned with herbs and spices and cook in just 10 minutes. Dinner has never been so good!
Provided by Cindy - Air Fryer Eats
Categories Dinner Main Course Meal Prep
Time 15m
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 380°F/190°C for 5 minutes.
- Pat the chicken tenders dry with paper towels. Then, add them to a bowl and drizzle with olive oil.
- Combine the spices in a small bowl and stir until mixed. Sprinkle over the top of the chicken tenders.
- Toss the chicken tenders with the oil and spice blend until completely covered.
- Place the chicken tenders in the air fryer basket in a single layer. Work in batches if need be.
- Air fry at 380F for 9-10 mins, flipping halfway through, or until the chicken reaches an internal temperature of 165°F/74°C.
Nutrition Facts : Calories 164 kcal, Carbohydrate 1 g, Protein 24 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 423 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
IRRESISTIBLE AIR FRYER CHICKEN TENDERS
These chicken tenders are totally addictive because they combine two of the best things in life -- fried chicken and nacho cheese chips!
Provided by Katie Lee Biegel
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place the chicken tenders in a large resealable plastic bag. Pour in the buttermilk, hot sauce, Worcestershire sauce, 1 teaspoon salt and a pinch of pepper. Seal the bag and massage the chicken to bring the marinade together. Refrigerate for at least 2 hours and up to overnight.
- When ready to cook, preheat a 2.5-liter air fryer to 375 degrees F.
- Put the chips in a second resealable plastic bag and crush with a rolling pin. Pour the chip crumbs into a shallow baking dish. Stir in the panko breadcrumbs and 1/2 teaspoon each salt and pepper.
- Lift a chicken tender out of the marinade with tongs and allow the excess to drip off. Dredge the chicken in the breadcrumb mixture, using your dry palm to press the breadcrumbs into the chicken until it is evenly coated. Repeat this process until all the tenders are breaded. Place the chicken tenders in the basket of the air fryer in one layer, making sure they don't touch. Spray the chicken generously with nonstick cooking spray.
- Cook until crispy on one side, about 8 minutes. Gently flip the chicken and spray with nonstick cooking spray again. Cook until crispy and deeply golden, 8 minutes more. If using a smaller air fryer, work in batches as needed.
- Place on a serving platter and serve warm with Hot Honey Mustard for dipping.
- Whisk together the mayonnaise, mustard, hot honey and hot sauce in a small bowl until incorporated. If making ahead, store in an airtight container in the refrigerator for up to 3 weeks. The sauce gets better with time!
AIR FRYER CHICKEN STRIPS
Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
- Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
- Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 17.5 g, Cholesterol 100.2 mg, Fat 4.8 g, Fiber 1.2 g, Protein 28.9 g, SaturatedFat 1.3 g, Sodium 228.2 mg, Sugar 0.2 g
AIR FRYER FROZEN CHICKEN TENDERS
Cooking with the air fryer just got a whole lot better thanks to this simple hack of how to cook chicken from frozen in the air fryer!
Provided by KBL123
Categories Chicken Tenders
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Rinse chicken tenders under cold running water and wash off any ice. Pat dry with paper towels. Lightly spray chicken tenders with avocado oil and season with salt and pepper.
- Place chicken tenders in an air fryer basket, making sure the pieces don't overlap.
- Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes. Turn chicken tenders over and continue cooking until chicken is no longer pink in the center and the juices run clear, about 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 142.1 calories, Carbohydrate 0.4 g, Cholesterol 69.2 mg, Fat 3.6 g, Protein 25.4 g, SaturatedFat 1 g, Sodium 60 mg
Tips:
- Use fresh or thawed chicken tenders. Frozen chicken tenders can be used, but they will take longer to cook.
- Pat the chicken tenders dry before cooking. This will help them to crisp up in the air fryer.
- Season the chicken tenders with your favorite spices. Some popular options include salt, pepper, garlic powder, onion powder, and paprika.
- Preheat the air fryer to 400°F (200°C) before cooking the chicken tenders. This will help them to cook evenly.
- Cook the chicken tenders in a single layer in the air fryer basket. This will help them to cook evenly and prevent them from steaming.
- Shake the air fryer basket halfway through cooking. This will help to ensure that the chicken tenders cook evenly.
- Cook the chicken tenders until they are golden brown and cooked through. The internal temperature of the chicken tenders should be 165°F (74°C).
Conclusion:
Air fryer boneless chicken tenders are a quick and easy meal that can be enjoyed by the whole family. They are crispy on the outside and juicy on the inside, and they can be seasoned to your liking. Air fryer chicken tenders are also a healthier alternative to traditional fried chicken tenders, as they are cooked with little or no oil.
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